Pan de tomate
Common Food
11.01
% from protein79.16
% from carbs79.16
% from fatNutrition Facts
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Pan de tomate Nutrients FAQs
Nutrients
- Vitamin A:Pan de tomate has 86.1626 IU of Vitamin A.
- Vitamin B-12:Pan de tomate has 0.0003 UG of Vitamin B-12.
- Vitamin B-6:Pan de tomate has 0.0341 mg of Vitamin B-6.
- Vitamin C:Pan de tomate has 10.9235 mg of Vitamin C.
- Pan de tomate has 7.4132mg of Calcium.
- Pan de tomate has 131.0894mg of Sodium, Na.
- Pan de tomate has 77.6769mg of Potassium, K.
- Pan de tomate has 1.3318mg of Iron.
What is the calorie content of Pan de tomate?
A typical serving 1 pedazo (47.19 grams) of Pan de tomate contains approximately 110 calories.
You can check the exact calorie content by logging Pan de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de tomate have?
The amount of fat in Pan de tomate depends on the ingredients and preparation method. On average, one serving 1 pedazo (47.19 grams) of Pan de tomate contains approximately 1.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de tomate have?
The protein content in Pan de tomate depends on the ingredients exists in it. On average, 1 pedazo (47.19 grams) of Pan de tomate contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de tomate, Download Nutribit app for healthier you!
How much sugar does a Pan de tomate have?
On average, 1 pedazo (47.19 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de tomate.
How Much carbohydrates (carbs) is in Pan de tomate?
The amount of carbohydrates (carbs) in Pan de tomate depends on its serving size and preparation. On average, 1 pedazo (47.19 grams) contains about 21.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de tomate.
How Much Fiber is in Pan de tomate?
Pan de tomate contains approximately 0.96 grams of fiber in 1 pedazo (47.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de tomate for healthier you!
What vitamins and minerals are in a Pan de tomate?
Vitamins in Pan de tomate:
Pan de tomate contains following minerals:
General
Does Pan de tomate contain caffeine?
Pan de tomate does not contain any caffeine.
Does Pan de tomate contain alcohol?
Pan de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de tomate for free?
Yes! Since Pan de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de tomate with water tracking feature?
Nutribit automatically calculates the water content of Pan de tomate and adds it to your daily hydration log. Simply log Pan de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de tomate
Folate in Pan de tomate supports DNA synthesis.
Vitamin B9 in Pan de tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de tomate helps prevent anemia.
Folate in Pan de tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de tomate supports heart health.
Vitamin B9 in Pan de tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de tomate improves brain function.
Folate in Pan de tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de tomate boosts immune function.
Adequate Boosts Immune Function in Pan de tomate supports immune function by helping in the production of white blood cells.
Folate in Pan de tomate promotes healthy skin and hair.
Vitamin B9 in Pan de tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de tomate regulates mood and mental health.
Folate in Pan de tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de tomate supports digestive health.
Folate in Pan de tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de tomate supports antioxidant protection.
Antioxidant Protection in Pan de tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de tomate supports thyroid function.
Thyroid Function in Pan de tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de tomate supports immune system health.
Immune System Support in Pan de tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de tomate supports heart health.
Heart Health in Pan de tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de tomate supports cancer prevention.
Cancer Prevention in Pan de tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de tomate supports cognitive function.
Cognitive Function in Pan de tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de tomate supports skin health.
Skin Health in Pan de tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de tomate supports reproductive health.
Reproductive Health in Pan de tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 110 calories?
The amount of exercise required to burn off 1 pedazo Pan de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.