Curry de papa y tomate

Common Food

5.52

% from protein

38.56

% from carbs

38.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.7 g(238g)
Amount per serving
Calories
204.2
% Daily value*

Total Fat 13.2 g
20.4%

Saturated 1.1 g
5.4%

Trans Fats 0.3 g

Polyunsaturated 8.1 g

Monounsaturated 3.3 g

Sodium, Na 331.1 mg
14.4%

Potassium, K 550.3 mg
11.7%

Total Carbohydrates 20.5 g
7.5%

Fiber 3.6 g
12.8%

Sugars 4.7 g
9.3%

Starch 9.4 g

Protein 2.9 g
5.9%

Water 198.8 g

Vitamin A 710.9 IU

Retinol 0 UG

Vitamin A, RAE 36 UG

Carotene, beta 376.5 UG

Carotene, alpha 71.8 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 27.2 UG

Lycopene 1406.7 UG

Lutein + zeaxanthin 143.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 35.9 UG

Folic acid 0 UG

Folate, food 35.9 UG

Folate, DFE 35.9 UG

Vitamin B-12 0 UG

Choline, total 16.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.7 UG

Calcium 40.3 mg

Iron 1.7 mg

Magnesium 33.9 mg

Phosphorus, P 77.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 39.3 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 2.2 g

Sucrose 0.8 g

Glucose 2.1 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 853.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 7.2 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 45.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 6.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Curry de papa y tomate Nutrients FAQs

Nutrients

What is the calorie content of Curry de papa y tomate?

A typical serving 1 taza (237.69 grams) of Curry de papa y tomate contains approximately 204 calories.

You can check the exact calorie content by logging Curry de papa y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de papa y tomate have?

The amount of fat in Curry de papa y tomate depends on the ingredients and preparation method. On average, one serving 1 taza (237.69 grams) of Curry de papa y tomate contains approximately 13.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de papa y tomate have?

The protein content in Curry de papa y tomate depends on the ingredients exists in it. On average, 1 taza (237.69 grams) of Curry de papa y tomate contains approximately 2.94 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de papa y tomate, Download Nutribit app for healthier you!

How much sugar does a Curry de papa y tomate have?

On average, 1 taza (237.69 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de papa y tomate.

How Much carbohydrates (carbs) is in Curry de papa y tomate?

The amount of carbohydrates (carbs) in Curry de papa y tomate depends on its serving size and preparation. On average, 1 taza (237.69 grams) contains about 20.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de papa y tomate.

How Much Fiber is in Curry de papa y tomate?

Curry de papa y tomate contains approximately 3.6 grams of fiber in 1 taza (237.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de papa y tomate for healthier you!

What vitamins and minerals are in a Curry de papa y tomate?

Vitamins in Curry de papa y tomate:

  • Vitamin A:Curry de papa y tomate has 710.8529 IU of Vitamin A.
  • Vitamin B-6:Curry de papa y tomate has 0.3315 mg of Vitamin B-6.
  • Vitamin C:Curry de papa y tomate has 24.4056 mg of Vitamin C.

Curry de papa y tomate contains following minerals:

  • Curry de papa y tomate has 40.2501mg of Calcium.
  • Curry de papa y tomate has 331.0654mg of Sodium, Na.
  • Curry de papa y tomate has 550.2804mg of Potassium, K.
  • Curry de papa y tomate has 1.7114mg of Iron.

General

Does Curry de papa y tomate contain caffeine?

Curry de papa y tomate does not contain any caffeine.

Does Curry de papa y tomate contain alcohol?

Curry de papa y tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de papa y tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de papa y tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de papa y tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de papa y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de papa y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de papa y tomate for free?

Yes! Since Curry de papa y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de papa y tomate with water tracking feature?

Nutribit automatically calculates the water content of Curry de papa y tomate and adds it to your daily hydration log. Simply log Curry de papa y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de papa y tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de papa y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de papa y tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de papa y tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de papa y tomate

Vitamin B-6 in Curry de papa y tomate supports brain health

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Vitamin B-6 in Curry de papa y tomate boosts immune function

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Vitamin B-6 in Curry de papa y tomate promotes red blood cell production

{{vitamin}} in Curry de papa y tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de papa y tomate reduces symptoms of PMS

{{vitamin}} in Curry de papa y tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de papa y tomate supports heart health

{{vitamin}} in Curry de papa y tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry de papa y tomate aids in protein metabolism

{{vitamin}} in Curry de papa y tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry de papa y tomate improves mood and reduces depression

{{vitamin}} in Curry de papa y tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de papa y tomate supports healthy pregnancy

{{vitamin}} in Curry de papa y tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de papa y tomate helps prevent anemia

{{vitamin}} in Curry de papa y tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de papa y tomate reduces nausea during pregnancy

{{vitamin}} in Curry de papa y tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Curry de papa y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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