Pollo al ajo
Common Food
54.07
% from protein8.82
% from carbs8.82
% from fatNutrition Facts
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Pollo al ajo Nutrients FAQs
Nutrients
- Vitamin A:Pollo al ajo has 161.6981 IU of Vitamin A.
- Vitamin B-12:Pollo al ajo has 0.6601 UG of Vitamin B-12.
- Vitamin B-6:Pollo al ajo has 1.2526 mg of Vitamin B-6.
- Vitamin C:Pollo al ajo has 8.356 mg of Vitamin C.
- Vitamin D:Pollo al ajo has 0.8513 IU of Vitamin D.
- Pollo al ajo has 88.5519mg of Calcium.
- Pollo al ajo has 338.2927mg of Sodium, Na.
- Pollo al ajo has 664.4427mg of Potassium, K.
- Pollo al ajo has 4.0458mg of Iron.
What is the calorie content of Pollo al ajo?
A typical serving 1 ración (293.31 grams) of Pollo al ajo contains approximately 468 calories.
You can check the exact calorie content by logging Pollo al ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo al ajo have?
The amount of fat in Pollo al ajo depends on the ingredients and preparation method. On average, one serving 1 ración (293.31 grams) of Pollo al ajo contains approximately 18.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo al ajo have?
The protein content in Pollo al ajo depends on the ingredients exists in it. On average, 1 ración (293.31 grams) of Pollo al ajo contains approximately 59.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo al ajo, Download Nutribit app for healthier you!
How much sugar does a Pollo al ajo have?
On average, 1 ración (293.31 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al ajo.
How Much carbohydrates (carbs) is in Pollo al ajo?
The amount of carbohydrates (carbs) in Pollo al ajo depends on its serving size and preparation. On average, 1 ración (293.31 grams) contains about 9.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo al ajo.
How Much Fiber is in Pollo al ajo?
Pollo al ajo contains approximately 0.84 grams of fiber in 1 ración (293.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al ajo for healthier you!
What vitamins and minerals are in a Pollo al ajo?
Vitamins in Pollo al ajo:
Pollo al ajo contains following minerals:
General
Does Pollo al ajo contain caffeine?
Pollo al ajo does not contain any caffeine.
Does Pollo al ajo contain alcohol?
Pollo al ajo contains approximately 3g of alcohol in 1 ración (293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo al ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo al ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo al ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo al ajo for free?
Yes! Since Pollo al ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo al ajo with water tracking feature?
Nutribit automatically calculates the water content of Pollo al ajo and adds it to your daily hydration log. Simply log Pollo al ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo al ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo al ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo al ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo al ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo al ajo
Protein and Vitamin B-12 in Pollo al ajo supports bone health.
Protein in Pollo al ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo al ajo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo al ajo supports building and repairing tissues.
Builds and repairs tissues in Pollo al ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo al ajo supports immune function.
Supports immune function in Pollo al ajo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo al ajo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo al ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo al ajo provides energy.
Provides energy in Pollo al ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo al ajo supports muscle growth and strength.
Supports muscle growth and strength in Pollo al ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo al ajo helps in weight management.
Helps in weight management in Pollo al ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo al ajo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo al ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo al ajo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo al ajo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo al ajo regulates blood sugar levels.
Regulates blood sugar levels in Pollo al ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo al ajo supports brain health
{{vitamin}} in Pollo al ajo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo al ajo boosts immune function
{{vitamin}} in Pollo al ajo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo al ajo promotes red blood cell production
{{vitamin}} in Pollo al ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo al ajo reduces symptoms of PMS
{{vitamin}} in Pollo al ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo al ajo supports heart health
{{vitamin}} in Pollo al ajo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo al ajo aids in protein metabolism
{{vitamin}} in Pollo al ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo al ajo improves mood and reduces depression
{{vitamin}} in Pollo al ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo al ajo supports healthy pregnancy
{{vitamin}} in Pollo al ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo al ajo helps prevent anemia
{{vitamin}} in Pollo al ajo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo al ajo reduces nausea during pregnancy
{{vitamin}} in Pollo al ajo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo al ajo supports red blood cell production
Vitamin B12 in Pollo al ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo al ajo boosts energy levels
Vitamin B12 in Pollo al ajo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo al ajo promotes brain health
Vitamin B12 in Pollo al ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo al ajo aids in DNA synthesis
Vitamin B12 in Pollo al ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo al ajo improves mood and mental health
Vitamin B12 in Pollo al ajo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo al ajo maintains healthy skin, hair, and nails
Vitamin B12 in Pollo al ajo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo al ajo prevents birth defects
Vitamin B12 in Pollo al ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo al ajo reduces risk of macular degeneration
Vitamin B12 in Pollo al ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo al ajo supports cardiovascular health
Vitamin B12 in Pollo al ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo al ajo supports antioxidant protection.
Antioxidant Protection in Pollo al ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo al ajo supports thyroid function.
Thyroid Function in Pollo al ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo al ajo supports immune system health.
Immune System Support in Pollo al ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo al ajo supports heart health.
Heart Health in Pollo al ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo al ajo supports cancer prevention.
Cancer Prevention in Pollo al ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo al ajo supports cognitive function.
Cognitive Function in Pollo al ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo al ajo supports skin health.
Skin Health in Pollo al ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo al ajo supports reproductive health.
Reproductive Health in Pollo al ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo al ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo al ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollo al ajo boosts immune system
Boosts Immune System in Pollo al ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo al ajo promotes wound healing
Promotes Wound Healing in Pollo al ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo al ajo supports growth and development
Supports Growth and Development in Pollo al ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo al ajo improves skin health
Improves Skin Health in Pollo al ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo al ajo enhances brain function
Enhances Brain Function in Pollo al ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo al ajo regulates hormonal balance
Regulates Hormonal Balance in Pollo al ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo al ajo supports healthy vision
Supports Healthy Vision in Pollo al ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo al ajo improves digestive health
Improves Digestive Health in Pollo al ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo al ajo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo al ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo al ajo reduces inflammation
Reduces Inflammation in Pollo al ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 468 calories?
The amount of exercise required to burn off 1 ración Pollo al ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.