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Pollo al ajo

Common Food

468

kcal Energy

8.8%

% from carbs

54.1%

% from protein

37.1%

% from fats

In 293.31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 293.31 g
Calories
468

% Daily Value

Total Fat 18.01 g
27.7%
Saturated 5.14 g
25.7%
Trans Fats 0.05 g
Polyunsaturated 3.74 g
Monounsaturated 7.1 g
Cholesterol 173.87 mg
58%
Sodium, Na 338.29 mg
14.7%
Potassium, K 664.44 mg
14.1%
Total Carbohydrates 9.63 g
3.5%
Fiber 0.84 g
3%
Sugars 0.75 g
1.5%
Alcohol 2.77 g
Protein 59.04 g
118.1%
Water 200.73 g
Caffeine 0 mg
Vitamin D 0.02 mcg
0.1%
Iron 4.05 mg
22.5%
Vitamin A, IU 161.7 IU
Retinol 36.98 UG
Vitamin A, RAE 38.68 UG
Carotene, beta 21.52 UG
Carotene, alpha 0.08 UG
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3), International Units 0.85 IU
Vitamin D3 (cholecalciferol) 0.02 UG
Vitamin D (D2 + D3) 0.02 UG
Cryptoxanthin, beta 0.22 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 25.57 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.36 mg
Thiamin 0.2 mg
Riboflavin 0.39 mg
Niacin 18.5 mg
Pantothenic acid 2.36 mg
Vitamin B-6 1.25 mg
Folate, total 15.74 UG
Folic acid 0 UG
Folate, food 15.74 UG
Folate, DFE 15.74 UG
Vitamin B-12 0.66 UG
Choline, total 9.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.13 UG
Calcium, Ca 88.55 mg
Iron, Fe 4.05 mg
Magnesium, Mg 58.57 mg
Phosphorus, P 483.91 mg
Zinc, Zn 3.83 mg
Copper, Cu 0.22 mg
Fluoride, F 17.88 UG
Manganese, Mn 0.55 mg
Selenium, Se 59.84 UG
Ash 3.14 g
Sucrose 0.02 g
Glucose 0.01 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1959.96 kJ
Galactose 0 g
SFA 4:0 0.05 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.06 g
SFA 14:0 0.22 g
SFA 16:0 3.44 g
SFA 18:0 1.14 g
SFA 20:0 0.01 g
MUFA 18:1 6.09 g
PUFA 18:2 3.1 g
PUFA 18:3 0.17 g
PUFA 20:4 0.23 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.82 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.05 g
Phytosterols 3.97 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.06 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.24 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.02 mg
Tryptophan 0.68 g
Threonine 2.44 g
Isoleucine 3.06 g
Leucine 4.35 g
Lysine 4.9 g
Methionine 1.59 g
Cystine 0.74 g
Phenylalanine 2.3 g
Tyrosine 1.94 g
Valine 2.89 g
Arginine 3.58 g
Histidine 1.79 g
Alanine 3.14 g
Aspartic acid 5.19 g
Glutamic acid 8.71 g
Glycine 2.84 g
Proline 2.37 g
Serine 2 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pollo al ajo

Nutrients

What is the calorie content of Pollo al ajo?

A typical serving 1 ración of Pollo al ajo (293.31 grams) contains approximately 468.3115 calories. You can check the exact calorie content by logging Pollo al ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al ajo have?

The amount of fat in Pollo al ajo depends on the ingredients and preparation method. On average, one serving 1 ración (293.31 grams) of Pollo al ajo contains approximately 18.0135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al ajo have?

The protein content in Pollo al ajo depends on the ingredients exists in it. On average, 1 ración of Pollo al ajo (about 293.31 grams) contains approximately 59.0439 grams of protein.

Is Pollo al ajo a good source of protein?

The protein content in Pollo al ajo depends on the ingredients exists in it. On average, 1 ración of Pollo al ajo (about 293.31 grams) contains approximately 59.0439 grams of protein.

How much sugar does a Pollo al ajo have?

On average, 1 ración (about 293.31 grams) contains about 0.7459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al ajo contain added sugar?

On average, 1 ración (about 293.31 grams) contains about 0.7459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al ajo?

On average, 1 ración (about 293.31 grams) contains about 9.6312 grams of carbohydrates.

How Much Fiber is in Pollo al ajo?

Pollo al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al ajo?

Pollo al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al ajo suitable for vegans?

Pollo al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al ajo contain caffeine?

Pollo al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al ajo contain alcohol?

Pollo al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al ajo healthier?

Pollo al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al ajo in Nutribit?

Pollo al ajo contains approximately 0.8446 grams of fiber in 1 ración (about 293.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al ajo for free?

Yes! Since Pollo al ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al ajo with water tracking feature?

Nutribit automatically calculates the water content of Pollo al ajo and adds it to your daily hydration log. Simply log Pollo al ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al ajo data can be accessed offline in the Nutribit app anytime anywhere!