Pizzas con brócoli

Common Food

Total Energy

309.3

kcal

44.98

% from carbs

16.12

% from protein

38.9

% from fats

In 129.2 g

% daily value


Total Fat

13.3g

20.5%


Saturated

6.1g

30.4%


Trans Fats

0.1g


Polyunsaturated

0.9g


Monounsaturated

5.3g


Cholesterol

31.1mg

10.4%


Sodium, Na

569.2mg

24.7%


Potassium, K

127.5mg

2.7%


Total Carbohydrates

34.6g

12.6%


Fiber

1.7g

6.1%


Sugars

1.3g

2.6%


Protein

12.4g

24.8%


Water

66.5g





Ash

2.4g


Sucrose

0.6g


Glucose

0.2g


Fructose

0.1g


Lactose

0.1g


Maltose

0.1g



Energy

1293.4kJ



Calcium, Ca

187mg


Iron, Fe

0.8mg


Magnesium, Mg

19.9mg


Phosphorus, P

181.2mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Fluoride, F

22.5UG


Manganese, Mn

0.3mg


Selenium, Se

20.5UG


Vitamin A, IU

394IU


Retinol

76.3UG


Vitamin A, RAE

83.3UG


Carotene, beta

81.8UG


Carotene, alpha

3.5UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

6.9IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

215.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

12.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

41UG


Vitamin B-12

0.7UG


Choline, total

12.9mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

20.3UG



Folate, food

41UG


Folate, DFE

41UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.5g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

0.4g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

3.1g


Glycine

0.4g


Proline

1.3g


Serine

0.5g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

2.7g


SFA 18:0

1.1g



MUFA 18:1

4.9g


PUFA 18:2

0.7g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Phytosterols

8mg









TFA 18:1 t

0.1g







MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzas con brócoli

A typical serving 1 medium slice of Pizzas con brócoli (129.18 grams) contains approximately 309.2545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizzas con brócoli depends on the ingredients and preparation method. On average, one serving 1 medium slice (129.18 grams) of Pizzas con brócoli contains approximately 13.3357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizzas con brócoli depends on the ingredients exists in it. On average, 1 medium slice of Pizzas con brócoli (about 129.18 grams) contains approximately 12.3908 grams of protein.

On average, 1 medium slice (about 129.18 grams) contains about 1.2942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 129.18 grams) contains about 34.5712 grams of carbohydrates.

Pizzas con brócoli contains approximately 1.7133 grams of fiber in 1 medium slice (about 129.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 309 calories?

The amount of exercise required to burn off 1 medium slice Pizzas con brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.