Burro darachidi naturale

Common Food

Total Energy

197.8

kcal

13.59

% from carbs

15.48

% from protein

70.93

% from fats

In 34 g

% daily value

Total Fat

16.7g

25.7%

Saturated

2.6g

13%

Polyunsaturated

3.3g

Monounsaturated

8.8g

Sodium, Na

117.3mg

5.1%

Potassium, K

213.7mg

4.5%

Total Carbohydrates

7.2g

2.6%

Fiber

2.8g

10.1%

Sugars

1.7g

3.3%

Starch

1.5g

Protein

8.2g

16.4%

Water

0.6g

Ash

1.3g

Sucrose

1.7g

Energy

827.4kJ

Calcium, Ca

19.6mg

Iron, Fe

0.5mg

Magnesium, Mg

60mg

Phosphorus, P

122.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

3.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

32.7UG

Choline, total

21.8mg

Folate, food

32.7UG

Folate, DFE

32.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

1g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

1.3g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

8.6g

PUFA 18:2

3.3g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

8.6g

PUFA 18:2 n-6 c,c

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burro darachidi naturale

A typical serving 2 cucchiai of Burro darachidi naturale (34 grams) contains approximately 197.8344 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burro darachidi naturale depends on the ingredients and preparation method. On average, one serving 2 cucchiai (34 grams) of Burro darachidi naturale contains approximately 16.7367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burro darachidi naturale depends on the ingredients exists in it. On average, 2 cucchiai of Burro darachidi naturale (about 34 grams) contains approximately 8.2066 grams of protein.

On average, 2 cucchiai (about 34 grams) contains about 1.6514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 34 grams) contains about 7.1652 grams of carbohydrates.

Burro darachidi naturale contains approximately 2.831 grams of fiber in 2 cucchiai (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 2 cucchiai Burro darachidi naturale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.