Sándwich de chorizo con pimientos y cebolla

Common Food

17.28

% from protein

30.12

% from carbs

30.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 459.6 g(460g)
Amount per serving
Calories
751.4
% Daily value*

Total Fat 43.8 g
67.3%

Saturated 14.3 g
71.6%

Trans Fats 0 g

Polyunsaturated 6.2 g

Monounsaturated 26.9 g

Cholesterol 71 mg
23.7%

Sodium, Na 1542.6 mg
67.1%

Potassium, K 913.6 mg
19.4%

Total Carbohydrates 56.4 g
20.5%

Fiber 6.4 g
22.9%

Sugars 11.8 g
23.5%

Starch 0 g

Protein 32.4 g
64.7%

Water 320.9 g

Vitamin A 2255.8 IU

Retinol 12.5 UG

Vitamin A, RAE 124 UG

Carotene, beta 1177.3 UG

Carotene, alpha 29.2 UG

Vitamin E 2.8 mg

Vitamin D 51 IU

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 299.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 353.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 202.2 mg

Thiamin 1.2 mg

Riboflavin 0.6 mg

Niacin 9.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.9 mg

Folate 190.4 UG

Folic acid 106.3 UG

Folate, food 84.1 UG

Folate, DFE 265 UG

Vitamin B-12 1.6 UG

Choline, total 121.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.5 UG

Calcium 117.7 mg

Iron 4.8 mg

Magnesium 71.3 mg

Phosphorus, P 350.3 mg

Zinc 4 mg

Copper 0.4 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.6 mg

Selenium 48.5 UG

Ash 5.6 g

Sucrose 0.8 g

Glucose 4.2 g

Fructose 3.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3144.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 8.5 g

SFA 18:0 4.3 g

SFA 20:0 0 g

MUFA 18:1 19.8 g

PUFA 18:2 5.4 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 6 g

Glycine 1.8 g

Proline 1.9 g

Serine 1.4 g

Hydroxyproline 0 g

Sándwich de chorizo con pimientos y cebolla Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de chorizo con pimientos y cebolla?

A typical serving 1 sandwich (459.57 grams) of Sándwich de chorizo con pimientos y cebolla contains approximately 751 calories.

You can check the exact calorie content by logging Sándwich de chorizo con pimientos y cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de chorizo con pimientos y cebolla have?

The amount of fat in Sándwich de chorizo con pimientos y cebolla depends on the ingredients and preparation method. On average, one serving 1 sandwich (459.57 grams) of Sándwich de chorizo con pimientos y cebolla contains approximately 43.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de chorizo con pimientos y cebolla have?

The protein content in Sándwich de chorizo con pimientos y cebolla depends on the ingredients exists in it. On average, 1 sandwich (459.57 grams) of Sándwich de chorizo con pimientos y cebolla contains approximately 32.36 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de chorizo con pimientos y cebolla, Download Nutribit app for healthier you!

How much sugar does a Sándwich de chorizo con pimientos y cebolla have?

On average, 1 sandwich (459.57 grams) contains about 11.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de chorizo con pimientos y cebolla.

How Much carbohydrates (carbs) is in Sándwich de chorizo con pimientos y cebolla?

The amount of carbohydrates (carbs) in Sándwich de chorizo con pimientos y cebolla depends on its serving size and preparation. On average, 1 sandwich (459.57 grams) contains about 56.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de chorizo con pimientos y cebolla.

How Much Fiber is in Sándwich de chorizo con pimientos y cebolla?

Sándwich de chorizo con pimientos y cebolla contains approximately 6.4 grams of fiber in 1 sandwich (459.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de chorizo con pimientos y cebolla for healthier you!

What vitamins and minerals are in a Sándwich de chorizo con pimientos y cebolla?

Vitamins in Sándwich de chorizo con pimientos y cebolla:

  • Vitamin A:Sándwich de chorizo con pimientos y cebolla has 2255.7625 IU of Vitamin A.
  • Vitamin B-12:Sándwich de chorizo con pimientos y cebolla has 1.6185 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de chorizo con pimientos y cebolla has 0.9448 mg of Vitamin B-6.
  • Vitamin C:Sándwich de chorizo con pimientos y cebolla has 202.1986 mg of Vitamin C.
  • Vitamin D:Sándwich de chorizo con pimientos y cebolla has 51.045 IU of Vitamin D.

Sándwich de chorizo con pimientos y cebolla contains following minerals:

  • Sándwich de chorizo con pimientos y cebolla has 117.7151mg of Calcium.
  • Sándwich de chorizo con pimientos y cebolla has 1542.5736mg of Sodium, Na.
  • Sándwich de chorizo con pimientos y cebolla has 913.5612mg of Potassium, K.
  • Sándwich de chorizo con pimientos y cebolla has 4.7714mg of Iron.

General

Does Sándwich de chorizo con pimientos y cebolla contain caffeine?

Sándwich de chorizo con pimientos y cebolla does not contain any caffeine.

Does Sándwich de chorizo con pimientos y cebolla contain alcohol?

Sándwich de chorizo con pimientos y cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de chorizo con pimientos y cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de chorizo con pimientos y cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de chorizo con pimientos y cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de chorizo con pimientos y cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de chorizo con pimientos y cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de chorizo con pimientos y cebolla for free?

Yes! Since Sándwich de chorizo con pimientos y cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de chorizo con pimientos y cebolla with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de chorizo con pimientos y cebolla and adds it to your daily hydration log. Simply log Sándwich de chorizo con pimientos y cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de chorizo con pimientos y cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de chorizo con pimientos y cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de chorizo con pimientos y cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de chorizo con pimientos y cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de chorizo con pimientos y cebolla

Protein, Vitamin A and Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla supports bone health.

  • Protein in Sándwich de chorizo con pimientos y cebolla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de chorizo con pimientos y cebolla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de chorizo con pimientos y cebolla is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sándwich de chorizo con pimientos y cebolla supports heart health.

  • Soluble fiber in Sándwich de chorizo con pimientos y cebolla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de chorizo con pimientos y cebolla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich de chorizo con pimientos y cebolla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sándwich de chorizo con pimientos y cebolla regulates blood sugar.

  • Fiber in Sándwich de chorizo con pimientos y cebolla helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sándwich de chorizo con pimientos y cebolla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sándwich de chorizo con pimientos y cebolla improves skin health.

  • Fiber in Sándwich de chorizo con pimientos y cebolla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de chorizo con pimientos y cebolla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich de chorizo con pimientos y cebolla boosts immune function.

  • Fiber in Sándwich de chorizo con pimientos y cebolla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de chorizo con pimientos y cebolla supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwich de chorizo con pimientos y cebolla boosts immune function.

  • Vitamin A in Sándwich de chorizo con pimientos y cebolla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwich de chorizo con pimientos y cebolla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwich de chorizo con pimientos y cebolla promotes healthy skin.

  • Vitamin A in Sándwich de chorizo con pimientos y cebolla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwich de chorizo con pimientos y cebolla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Sándwich de chorizo con pimientos y cebolla supports bone health.

  • Magnesium in Sándwich de chorizo con pimientos y cebolla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de chorizo con pimientos y cebolla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de chorizo con pimientos y cebolla aids muscle function.

  • Magnesium in Sándwich de chorizo con pimientos y cebolla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de chorizo con pimientos y cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de chorizo con pimientos y cebolla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de chorizo con pimientos y cebolla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de chorizo con pimientos y cebolla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de chorizo con pimientos y cebolla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de chorizo con pimientos y cebolla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla enhances brain function and helps improve memory and focus.

Glucose from Sándwich de chorizo con pimientos y cebolla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de chorizo con pimientos y cebolla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de chorizo con pimientos y cebolla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de chorizo con pimientos y cebolla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de chorizo con pimientos y cebolla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de chorizo con pimientos y cebolla, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de chorizo con pimientos y cebolla supports building and repairing tissues.

Builds and repairs tissues in Sándwich de chorizo con pimientos y cebolla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de chorizo con pimientos y cebolla supports immune function.

Supports immune function in Sándwich de chorizo con pimientos y cebolla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de chorizo con pimientos y cebolla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de chorizo con pimientos y cebolla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de chorizo con pimientos y cebolla provides energy.

Provides energy in Sándwich de chorizo con pimientos y cebolla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de chorizo con pimientos y cebolla supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de chorizo con pimientos y cebolla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de chorizo con pimientos y cebolla helps in weight management.

Helps in weight management in Sándwich de chorizo con pimientos y cebolla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de chorizo con pimientos y cebolla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de chorizo con pimientos y cebolla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de chorizo con pimientos y cebolla improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de chorizo con pimientos y cebolla is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de chorizo con pimientos y cebolla regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de chorizo con pimientos y cebolla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de chorizo con pimientos y cebolla supports digestion.

Fiber in Sándwich de chorizo con pimientos y cebolla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de chorizo con pimientos y cebolla aids in weight management.

Fiber-rich foods in Sándwich de chorizo con pimientos y cebolla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de chorizo con pimientos y cebolla promotes gut health.

Fiber in Sándwich de chorizo con pimientos y cebolla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de chorizo con pimientos y cebolla lowers the risk of colon cancer.

A high-fiber diet from Sándwich de chorizo con pimientos y cebolla is linked to a reduced risk of colon cancer.

Fiber in Sándwich de chorizo con pimientos y cebolla helps lower blood pressure.

Adequate fiber in Sándwich de chorizo con pimientos y cebolla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de chorizo con pimientos y cebolla reduces the risk of type 2 diabetes.

Fiber in Sándwich de chorizo con pimientos y cebolla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de chorizo con pimientos y cebolla supports eye health.

Vitamin A in Sándwich de chorizo con pimientos y cebolla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de chorizo con pimientos y cebolla enhances reproductive health.

Vitamin A in Sándwich de chorizo con pimientos y cebolla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de chorizo con pimientos y cebolla reduces the risk of certain cancers.

Vitamin A in Sándwich de chorizo con pimientos y cebolla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de chorizo con pimientos y cebolla promotes healthy development during pregnancy.

Vitamin A in Sándwich de chorizo con pimientos y cebolla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de chorizo con pimientos y cebolla maintains healthy mucous membranes.

Vitamin A in Sándwich de chorizo con pimientos y cebolla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de chorizo con pimientos y cebolla improves wound healing.

Vitamin A in Sándwich de chorizo con pimientos y cebolla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de chorizo con pimientos y cebolla may reduce the risk of macular degeneration.

Vitamin A in Sándwich de chorizo con pimientos y cebolla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla supports brain health

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla boosts immune function

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla promotes red blood cell production

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla reduces symptoms of PMS

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla supports heart health

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla aids in protein metabolism

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla improves mood and reduces depression

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla supports healthy pregnancy

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla helps prevent anemia

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de chorizo con pimientos y cebolla reduces nausea during pregnancy

{{vitamin}} in Sándwich de chorizo con pimientos y cebolla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de chorizo con pimientos y cebolla supports DNA synthesis.

Vitamin B9 in Sándwich de chorizo con pimientos y cebolla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de chorizo con pimientos y cebolla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de chorizo con pimientos y cebolla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de chorizo con pimientos y cebolla helps prevent anemia.

Folate in Sándwich de chorizo con pimientos y cebolla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de chorizo con pimientos y cebolla improves brain function.

Folate in Sándwich de chorizo con pimientos y cebolla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de chorizo con pimientos y cebolla promotes healthy skin and hair.

Vitamin B9 in Sándwich de chorizo con pimientos y cebolla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de chorizo con pimientos y cebolla regulates mood and mental health.

Folate in Sándwich de chorizo con pimientos y cebolla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de chorizo con pimientos y cebolla supports digestive health.

Folate in Sándwich de chorizo con pimientos y cebolla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla supports red blood cell production

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla boosts energy levels

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla promotes brain health

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla aids in DNA synthesis

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla improves mood and mental health

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla prevents birth defects

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla reduces risk of macular degeneration

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de chorizo con pimientos y cebolla supports cardiovascular health

Vitamin B12 in Sándwich de chorizo con pimientos y cebolla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de chorizo con pimientos y cebolla supports antioxidant protection.

Antioxidant Protection in Sándwich de chorizo con pimientos y cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de chorizo con pimientos y cebolla supports thyroid function.

Thyroid Function in Sándwich de chorizo con pimientos y cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de chorizo con pimientos y cebolla supports immune system health.

Immune System Support in Sándwich de chorizo con pimientos y cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de chorizo con pimientos y cebolla supports heart health.

Heart Health in Sándwich de chorizo con pimientos y cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de chorizo con pimientos y cebolla supports cancer prevention.

Cancer Prevention in Sándwich de chorizo con pimientos y cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de chorizo con pimientos y cebolla supports cognitive function.

Cognitive Function in Sándwich de chorizo con pimientos y cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de chorizo con pimientos y cebolla supports skin health.

Skin Health in Sándwich de chorizo con pimientos y cebolla helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de chorizo con pimientos y cebolla supports reproductive health.

Reproductive Health in Sándwich de chorizo con pimientos y cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de chorizo con pimientos y cebolla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de chorizo con pimientos y cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de chorizo con pimientos y cebolla promotes heart health.

Promotes Heart Health in Sándwich de chorizo con pimientos y cebolla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de chorizo con pimientos y cebolla enhances nerve function.

Enhances Nerve Function in Sándwich de chorizo con pimientos y cebolla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de chorizo con pimientos y cebolla improves sleep quality.

Improves Sleep Quality in Sándwich de chorizo con pimientos y cebolla regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de chorizo con pimientos y cebolla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de chorizo con pimientos y cebolla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de chorizo con pimientos y cebolla reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de chorizo con pimientos y cebolla may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de chorizo con pimientos y cebolla promotes digestive health.

Promotes Digestive Health in Sándwich de chorizo con pimientos y cebolla supports bowel function and helps prevent constipation.

Magnesium in Sándwich de chorizo con pimientos y cebolla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de chorizo con pimientos y cebolla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de chorizo con pimientos y cebolla boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de chorizo con pimientos y cebolla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de chorizo con pimientos y cebolla supports fluid balance.

Maintains Fluid Balance in Sándwich de chorizo con pimientos y cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de chorizo con pimientos y cebolla supports nerve function.

Supports Nerve Function in Sándwich de chorizo con pimientos y cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de chorizo con pimientos y cebolla helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de chorizo con pimientos y cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de chorizo con pimientos y cebolla aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de chorizo con pimientos y cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de chorizo con pimientos y cebolla helps balance pH levels.

Balances pH Levels in Sándwich de chorizo con pimientos y cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich de chorizo con pimientos y cebolla supports muscle function.

Muscle Function in Sándwich de chorizo con pimientos y cebolla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sándwich de chorizo con pimientos y cebolla supports bone health.

Bone Health in Sándwich de chorizo con pimientos y cebolla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sándwich de chorizo con pimientos y cebolla supports fluid balance.

Fluid Balance in Sándwich de chorizo con pimientos y cebolla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich de chorizo con pimientos y cebolla supports nerve function.

Nerve Function in Sándwich de chorizo con pimientos y cebolla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich de chorizo con pimientos y cebolla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich de chorizo con pimientos y cebolla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich de chorizo con pimientos y cebolla reduces water retention.

Reduces Water Retention in Sándwich de chorizo con pimientos y cebolla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich de chorizo con pimientos y cebolla helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich de chorizo con pimientos y cebolla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sándwich de chorizo con pimientos y cebolla supports red blood cell formation.

Copper in Sándwich de chorizo con pimientos y cebolla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de chorizo con pimientos y cebolla promotes healthy bones and connective tissues.

Copper in Sándwich de chorizo con pimientos y cebolla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de chorizo con pimientos y cebolla supports nervous system health.

Copper in Sándwich de chorizo con pimientos y cebolla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de chorizo con pimientos y cebolla acts as an antioxidant.

Copper in Sándwich de chorizo con pimientos y cebolla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de chorizo con pimientos y cebolla enhances iron absorption.

Copper in Sándwich de chorizo con pimientos y cebolla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de chorizo con pimientos y cebolla maintains cardiovascular health.

Copper in Sándwich de chorizo con pimientos y cebolla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de chorizo con pimientos y cebolla supports energy production.

Copper in Sándwich de chorizo con pimientos y cebolla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de chorizo con pimientos y cebolla regulates blood pressure.

Copper in Sándwich de chorizo con pimientos y cebolla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de chorizo con pimientos y cebolla boosts immune system

Boosts Immune System in Sándwich de chorizo con pimientos y cebolla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de chorizo con pimientos y cebolla promotes wound healing

Promotes Wound Healing in Sándwich de chorizo con pimientos y cebolla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de chorizo con pimientos y cebolla supports growth and development

Supports Growth and Development in Sándwich de chorizo con pimientos y cebolla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de chorizo con pimientos y cebolla enhances brain function

Enhances Brain Function in Sándwich de chorizo con pimientos y cebolla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de chorizo con pimientos y cebolla regulates hormonal balance

Regulates Hormonal Balance in Sándwich de chorizo con pimientos y cebolla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de chorizo con pimientos y cebolla supports healthy vision

Supports Healthy Vision in Sándwich de chorizo con pimientos y cebolla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de chorizo con pimientos y cebolla improves digestive health

Improves Digestive Health in Sándwich de chorizo con pimientos y cebolla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de chorizo con pimientos y cebolla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de chorizo con pimientos y cebolla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de chorizo con pimientos y cebolla reduces inflammation

Reduces Inflammation in Sándwich de chorizo con pimientos y cebolla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 751 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de chorizo con pimientos y cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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