Pimientos salteados con cebolla

Common Food

Total Energy

94

kcal

44.81

% from carbs

6.17

% from protein

49.02

% from fats

In 144 g

% daily value

Total Fat

5.3g

8.2%

Saturated

0.8g

3.8%

Polyunsaturated

0.6g

Monounsaturated

3.7g

Sodium, Na

669.4mg

29.1%

Potassium, K

229.7mg

4.9%

Total Carbohydrates

10.9g

4%

Fiber

2.5g

8.8%

Sugars

5.2g

10.3%

Protein

1.5g

2.9%

Water

123.7g

Ash

2.3g

Sucrose

0.9g

Glucose

2.4g

Fructose

1.9g

Energy

391.9kJ

Calcium, Ca

27.1mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Phosphorus, P

37.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

895.7IU

Vitamin A, RAE

44.7UG

Carotene, beta

469.5UG

Carotene, alpha

9.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

126.5UG

Lycopene

318.8UG

Lutein + zeaxanthin

125.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

53.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

29UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

29UG

Folate, DFE

29UG

Betaine

0.2mg

Lysine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

26.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimientos salteados con cebolla

A typical serving 1 taza of Pimientos salteados con cebolla (144 grams) contains approximately 93.9575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimientos salteados con cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (144 grams) of Pimientos salteados con cebolla contains approximately 5.3119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimientos salteados con cebolla depends on the ingredients exists in it. On average, 1 taza of Pimientos salteados con cebolla (about 144 grams) contains approximately 1.4668 grams of protein.

On average, 1 taza (about 144 grams) contains about 5.1551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 144 grams) contains about 10.9432 grams of carbohydrates.

Pimientos salteados con cebolla contains approximately 2.4717 grams of fiber in 1 taza (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 taza Pimientos salteados con cebolla

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.