Pollo con chile blanco

Common Food

Total Energy

502

kcal

44.51

% from carbs

34.62

% from protein

20.87

% from fats

In 725.9 g

% daily value

Total Fat

12g

18.4%

Saturated

4.3g

21.7%

Polyunsaturated

1.6g

Monounsaturated

5g

Cholesterol

95.4mg

31.8%

Sodium, Na

2422.3mg

105.3%

Potassium, K

1419mg

30.2%

Total Carbohydrates

57.6g

20.9%

Fiber

12.8g

45.9%

Sugars

8.7g

17.5%

Protein

44.8g

89.6%

Water

603.7g

Ash

8.6g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

2108.6kJ

Calcium, Ca

286mg

Iron, Fe

5.7mg

Magnesium, Mg

165.1mg

Phosphorus, P

596.6mg

Zinc, Zn

3mg

Copper, Cu

0.6mg

Fluoride, F

0.3UG

Manganese, Mn

1.2mg

Selenium, Se

43.7UG

Vitamin A, IU

952.3IU

Retinol

34.3UG

Vitamin A, RAE

75.8UG

Carotene, beta

475.9UG

Carotene, alpha

13.7UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

37.4UG

Lutein + zeaxanthin

463.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

143.3mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

10.4mg

Pantothenic acid

1.8mg

Vitamin B-6

1.2mg

Folate, total

203.4UG

Vitamin B-12

0.3UG

Choline, total

157.1mg

Vitamin K (phylloquinone)

28.9UG

Folate, food

203.4UG

Folate, DFE

203.4UG

Betaine

6.7mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.5g

Lysine

3.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

2g

Tyrosine

1.3g

Valine

2.3g

Arginine

2.6g

Histidine

1.4g

Alanine

2.1g

Aspartic acid

4.5g

Glutamic acid

6.8g

Glycine

1.7g

Proline

2.1g

Serine

2.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

0.8g

MUFA 18:1

4.5g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

14.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con chile blanco

A typical serving 1 ración of Pollo con chile blanco (725.85 grams) contains approximately 502.0069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con chile blanco depends on the ingredients and preparation method. On average, one serving 1 ración (725.85 grams) of Pollo con chile blanco contains approximately 11.9809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con chile blanco depends on the ingredients exists in it. On average, 1 ración of Pollo con chile blanco (about 725.85 grams) contains approximately 44.8171 grams of protein.

On average, 1 ración (about 725.85 grams) contains about 8.7442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 725.85 grams) contains about 57.562 grams of carbohydrates.

Pollo con chile blanco contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 502 calories?

The amount of exercise required to burn off 1 ración Pollo con chile blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.