Pechuga de pollo cubierta de panko

Common Food

Total Energy

405.3

kcal

41.53

% from carbs

30.51

% from protein

27.96

% from fats

In 156.5 g

% daily value

Total Fat

12.3g

19%

Saturated

2.3g

11.5%

Polyunsaturated

3.4g

Monounsaturated

5.5g

Cholesterol

138.8mg

46.3%

Sodium, Na

868.5mg

37.8%

Potassium, K

302.4mg

6.4%

Total Carbohydrates

41.1g

14.9%

Fiber

2.4g

8.6%

Sugars

2.8g

5.6%

Starch

25.8g

Protein

30.2g

60.4%

Water

70g

Ash

3.5g

Glucose

0.9g

Fructose

1.1g

Maltose

0.8g

Energy

1695.8kJ

Calcium, Ca

105.8mg

Iron, Fe

3.8mg

Magnesium, Mg

43.8mg

Phosphorus, P

278.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

4.6UG

Manganese, Mn

0.6mg

Selenium, Se

40.1UG

Vitamin A, IU

137.2IU

Retinol

39.8UG

Vitamin A, RAE

39.9UG

Carotene, beta

1.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

117UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

12.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

82.3UG

Vitamin B-12

0.6UG

Choline, total

129.2mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

7.8UG

Folic acid

54.7UG

Folate, food

27.6UG

Folate, DFE

120.4UG

Betaine

12.9mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.3g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

5.6g

Glycine

1.4g

Proline

1.7g

Serine

1.3g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

5.3g

PUFA 18:2

2.6g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

3.9mg

Stigmasterol

0.2mg

Campesterol

13.1mg

Beta-sitosterol

22.5mg

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de pollo cubierta de panko

A typical serving 1 breast of Pechuga de pollo cubierta de panko (156.46 grams) contains approximately 405.278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechuga de pollo cubierta de panko depends on the ingredients and preparation method. On average, one serving 1 breast (156.46 grams) of Pechuga de pollo cubierta de panko contains approximately 12.3392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechuga de pollo cubierta de panko depends on the ingredients exists in it. On average, 1 breast of Pechuga de pollo cubierta de panko (about 156.46 grams) contains approximately 30.1811 grams of protein.

On average, 1 breast (about 156.46 grams) contains about 2.798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast (about 156.46 grams) contains about 41.0896 grams of carbohydrates.

Pechuga de pollo cubierta de panko contains approximately 2.3979 grams of fiber in 1 breast (about 156.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 1 breast Pechuga de pollo cubierta de panko

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.