Pollo entero
Common Food
47.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Pollo entero Nutrients FAQs
Nutrients
- Vitamin A:Pollo entero has 962.78 IU of Vitamin A.
- Vitamin B-12:Pollo entero has 1.794 UG of Vitamin B-12.
- Vitamin B-6:Pollo entero has 2.392 mg of Vitamin B-6.
- Vitamin D:Pollo entero has 11.96 IU of Vitamin D.
- Pollo entero has 89.7mg of Calcium.
- Pollo entero has 490.36mg of Sodium, Na.
- Pollo entero has 1333.54mg of Potassium, K.
- Pollo entero has 7.5348mg of Iron.
What is the calorie content of Pollo entero?
A typical serving 1 chicken (598 grams) of Pollo entero contains approximately 1429 calories.
You can check the exact calorie content by logging Pollo entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo entero have?
The amount of fat in Pollo entero depends on the ingredients and preparation method. On average, one serving 1 chicken (598 grams) of Pollo entero contains approximately 81.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo entero have?
The protein content in Pollo entero depends on the ingredients exists in it. On average, 1 chicken (598 grams) of Pollo entero contains approximately 163.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo entero, Download Nutribit app for healthier you!
How much sugar does a Pollo entero have?
On average, 1 chicken (598 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo entero.
How Much carbohydrates (carbs) is in Pollo entero?
The amount of carbohydrates (carbs) in Pollo entero depends on its serving size and preparation. On average, 1 chicken (598 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo entero.
How Much Fiber is in Pollo entero?
Pollo entero contains approximately 0 grams of fiber in 1 chicken (598 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo entero for healthier you!
What vitamins and minerals are in a Pollo entero?
Vitamins in Pollo entero:
Pollo entero contains following minerals:
General
Does Pollo entero contain caffeine?
Pollo entero does not contain any caffeine.
Does Pollo entero contain alcohol?
Pollo entero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo entero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo entero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo entero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo entero for free?
Yes absolutely, Since Pollo entero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo entero with water tracking feature?
Pollo entero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo entero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo entero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo entero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo entero
Protein, Vitamin A and Vitamin B-12 in Pollo entero supports bone health.
Protein in Pollo entero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo entero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo entero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pollo entero boosts immune function.
Vitamin A in Pollo entero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo entero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo entero promotes healthy skin.
Vitamin A in Pollo entero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo entero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Pollo entero supports bone health.
Magnesium in Pollo entero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo entero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo entero aids muscle function.
Magnesium in Pollo entero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo entero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo entero supports building and repairing tissues.
Builds and repairs tissues in Pollo entero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo entero supports immune function.
Supports immune function in Pollo entero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo entero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo entero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo entero provides energy.
Provides energy in Pollo entero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo entero supports muscle growth and strength.
Supports muscle growth and strength in Pollo entero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo entero helps in weight management.
Helps in weight management in Pollo entero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo entero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo entero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo entero improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo entero is essential for the health and growth of hair, skin, and nails.
Protein in Pollo entero regulates blood sugar levels.
Regulates blood sugar levels in Pollo entero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo entero supports eye health.
Vitamin A in Pollo entero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo entero enhances reproductive health.
Vitamin A in Pollo entero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo entero reduces the risk of certain cancers.
Vitamin A in Pollo entero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo entero promotes healthy development during pregnancy.
Vitamin A in Pollo entero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo entero maintains healthy mucous membranes.
Vitamin A in Pollo entero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo entero improves wound healing.
Vitamin A in Pollo entero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo entero may reduce the risk of macular degeneration.
Vitamin A in Pollo entero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo entero supports brain health
{{vitamin}} in Pollo entero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo entero boosts immune function
{{vitamin}} in Pollo entero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo entero promotes red blood cell production
{{vitamin}} in Pollo entero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo entero reduces symptoms of PMS
{{vitamin}} in Pollo entero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo entero supports heart health
{{vitamin}} in Pollo entero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo entero aids in protein metabolism
{{vitamin}} in Pollo entero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo entero improves mood and reduces depression
{{vitamin}} in Pollo entero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo entero supports healthy pregnancy
{{vitamin}} in Pollo entero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo entero helps prevent anemia
{{vitamin}} in Pollo entero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo entero reduces nausea during pregnancy
{{vitamin}} in Pollo entero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo entero supports red blood cell production
Vitamin B12 in Pollo entero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo entero boosts energy levels
Vitamin B12 in Pollo entero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo entero promotes brain health
Vitamin B12 in Pollo entero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo entero aids in DNA synthesis
Vitamin B12 in Pollo entero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo entero improves mood and mental health
Vitamin B12 in Pollo entero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo entero maintains healthy skin, hair, and nails
Vitamin B12 in Pollo entero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo entero prevents birth defects
Vitamin B12 in Pollo entero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo entero reduces risk of macular degeneration
Vitamin B12 in Pollo entero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo entero supports cardiovascular health
Vitamin B12 in Pollo entero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo entero supports antioxidant protection.
Antioxidant Protection in Pollo entero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo entero supports thyroid function.
Thyroid Function in Pollo entero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo entero supports immune system health.
Immune System Support in Pollo entero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo entero supports heart health.
Heart Health in Pollo entero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo entero supports cancer prevention.
Cancer Prevention in Pollo entero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo entero supports cognitive function.
Cognitive Function in Pollo entero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo entero supports skin health.
Skin Health in Pollo entero helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo entero supports reproductive health.
Reproductive Health in Pollo entero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo entero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo entero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo entero promotes heart health.
Promotes Heart Health in Pollo entero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo entero enhances nerve function.
Enhances Nerve Function in Pollo entero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo entero improves sleep quality.
Improves Sleep Quality in Pollo entero regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo entero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo entero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo entero reduces migraine frequency.
Reduces Migraine Frequency in Pollo entero may help reduce the frequency and severity of migraines.
Magnesium in Pollo entero promotes digestive health.
Promotes Digestive Health in Pollo entero supports bowel function and helps prevent constipation.
Magnesium in Pollo entero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo entero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo entero boosts protein synthesis.
Boosts Protein Synthesis in Pollo entero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo entero supports fluid balance.
Maintains Fluid Balance in Pollo entero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo entero supports nerve function.
Supports Nerve Function in Pollo entero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo entero helps regulate blood pressure.
Regulates Blood Pressure in Pollo entero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo entero aids nutrient absorption.
Improves Nutrient Absorption in Pollo entero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo entero helps balance pH levels.
Balances pH Levels in Pollo entero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo entero supports heart health.
Supports Heart Health in Pollo entero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo entero supports muscle function.
Muscle Function in Pollo entero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo entero supports bone health.
Bone Health in Pollo entero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo entero supports fluid balance.
Fluid Balance in Pollo entero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo entero supports nerve function.
Nerve Function in Pollo entero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo entero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo entero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo entero helps regulate blood sugar.
Regulates Blood Sugar in Pollo entero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo entero reduces water retention.
Reduces Water Retention in Pollo entero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo entero helps reduce hypertension.
Adequate Reduces Hypertension in Pollo entero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo entero supports red blood cell formation.
Copper in Pollo entero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo entero promotes healthy bones and connective tissues.
Copper in Pollo entero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo entero supports nervous system health.
Copper in Pollo entero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo entero acts as an antioxidant.
Copper in Pollo entero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo entero enhances iron absorption.
Copper in Pollo entero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo entero maintains cardiovascular health.
Copper in Pollo entero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo entero supports energy production.
Copper in Pollo entero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo entero regulates blood pressure.
Copper in Pollo entero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo entero boosts immune system
Boosts Immune System in Pollo entero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo entero promotes wound healing
Promotes Wound Healing in Pollo entero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo entero supports growth and development
Supports Growth and Development in Pollo entero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo entero improves skin health
Improves Skin Health in Pollo entero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo entero enhances brain function
Enhances Brain Function in Pollo entero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo entero regulates hormonal balance
Regulates Hormonal Balance in Pollo entero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo entero supports healthy vision
Supports Healthy Vision in Pollo entero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo entero improves digestive health
Improves Digestive Health in Pollo entero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo entero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo entero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo entero reduces inflammation
Reduces Inflammation in Pollo entero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1429 calories?
The amount of exercise required to burn off 1 chicken Pollo entero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.