Ricotta entero
Common Food
25.87
% from protein6.99
% from carbs6.99
% from fatNutrition Facts
More items Like Ricotta entero
Queso ricotta entero
Common Food
Whole Entero
Don Lupe
Aguacate entero
Common Food
Brócoli entero
Common Food
Calabacín entero
Common Food
Cardamomo entero
Common Food
Centeno entero
Common Food
Pastel entero
Common Food
Pavo entero
Common Food
Pollo entero
Common Food
Huevo entero
Common Food
Entero Beans
King Taco
Ricotta (Ricotta)
Cheese, Creamy
Cajú entero tostado
Common Food
Cardamomo entero verde
Common Food
Cerdo entero asado
Common Food
Yogur griego entero
Common Food
Pollo crudo entero
Common Food
Pollo entero cocido
Common Food
Pollo asado entero
Common Food
Pollo cocido entero
Common Food
Ricotta
Common Food
Clavo de olor entero
Common Food
Ricotta entero Nutrients FAQs
Nutrients
- Vitamin A:Ricotta entero has 551.8 IU of Vitamin A.
- Vitamin B-12:Ricotta entero has 0.4216 UG of Vitamin B-12.
- Vitamin B-6:Ricotta entero has 0.0533 mg of Vitamin B-6.
- Vitamin D:Ricotta entero has 12.4 IU of Vitamin D.
- Ricotta entero has 256.68mg of Calcium.
- Ricotta entero has 104.16mg of Sodium, Na.
- Ricotta entero has 130.2mg of Potassium, K.
- Ricotta entero has 0.4712mg of Iron.
What is the calorie content of Ricotta entero?
A typical serving 0.5 taza (124 grams) of Ricotta entero contains approximately 216 calories.
You can check the exact calorie content by logging Ricotta entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta entero have?
The amount of fat in Ricotta entero depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Ricotta entero contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta entero have?
The protein content in Ricotta entero depends on the ingredients exists in it. On average, 0.5 taza (124 grams) of Ricotta entero contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta entero, Download Nutribit app for healthier you!
How much sugar does a Ricotta entero have?
On average, 0.5 taza (124 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta entero.
How Much carbohydrates (carbs) is in Ricotta entero?
The amount of carbohydrates (carbs) in Ricotta entero depends on its serving size and preparation. On average, 0.5 taza (124 grams) contains about 3.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta entero.
How Much Fiber is in Ricotta entero?
Ricotta entero contains approximately 0 grams of fiber in 0.5 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta entero for healthier you!
What vitamins and minerals are in a Ricotta entero?
Vitamins in Ricotta entero:
Ricotta entero contains following minerals:
General
Does Ricotta entero contain caffeine?
Ricotta entero does not contain any caffeine.
Does Ricotta entero contain alcohol?
Ricotta entero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta entero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta entero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta entero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta entero for free?
Yes! Since Ricotta entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta entero with water tracking feature?
Nutribit automatically calculates the water content of Ricotta entero and adds it to your daily hydration log. Simply log Ricotta entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta entero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta entero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta entero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta entero
Protein and Vitamin B-12 in Ricotta entero supports bone health.
Protein in Ricotta entero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ricotta entero is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ricotta entero supports heart health.
Calcium in Ricotta entero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ricotta entero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ricotta entero supports building and repairing tissues.
Builds and repairs tissues in Ricotta entero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta entero supports immune function.
Supports immune function in Ricotta entero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta entero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta entero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta entero provides energy.
Provides energy in Ricotta entero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta entero supports muscle growth and strength.
Supports muscle growth and strength in Ricotta entero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta entero helps in weight management.
Helps in weight management in Ricotta entero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta entero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta entero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta entero improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta entero is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta entero regulates blood sugar levels.
Regulates blood sugar levels in Ricotta entero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ricotta entero supports red blood cell production
Vitamin B12 in Ricotta entero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ricotta entero boosts energy levels
Vitamin B12 in Ricotta entero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ricotta entero promotes brain health
Vitamin B12 in Ricotta entero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ricotta entero aids in DNA synthesis
Vitamin B12 in Ricotta entero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ricotta entero improves mood and mental health
Vitamin B12 in Ricotta entero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ricotta entero maintains healthy skin, hair, and nails
Vitamin B12 in Ricotta entero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ricotta entero prevents birth defects
Vitamin B12 in Ricotta entero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ricotta entero reduces risk of macular degeneration
Vitamin B12 in Ricotta entero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ricotta entero supports cardiovascular health
Vitamin B12 in Ricotta entero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ricotta entero supports bone health.
Calcium in Ricotta entero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricotta entero supports muscle function.
Calcium in Ricotta entero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricotta entero supports nerve transmission.
Calcium in Ricotta entero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta entero supports blood clotting.
Calcium in Ricotta entero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta entero supports hormonal secretion.
Calcium in Ricotta entero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta entero supports weight management.
Calcium in Ricotta entero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta entero supports dental health.
Calcium in Ricotta entero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta entero supports blood pressure regulation.
Calcium in Ricotta entero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ricotta entero supports antioxidant protection.
Antioxidant Protection in Ricotta entero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ricotta entero supports thyroid function.
Thyroid Function in Ricotta entero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ricotta entero supports immune system health.
Immune System Support in Ricotta entero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ricotta entero supports cancer prevention.
Cancer Prevention in Ricotta entero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ricotta entero supports cognitive function.
Cognitive Function in Ricotta entero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ricotta entero supports skin health.
Skin Health in Ricotta entero helps protect the skin from UV damage and supports wound healing.
Selenium in Ricotta entero supports reproductive health.
Reproductive Health in Ricotta entero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ricotta entero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ricotta entero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 0.5 taza Ricotta entero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.