Ricotta entero

Common Food

Total Energy

215.8 kcal

7.03

% from carbs

25.91

% from protein

67.05

% from fats

Quantity

Unit

In 124 g

% daily value

Total Fat

16.1g

24.8%

Saturated

10.3g

51.4%

Polyunsaturated

0.5g

Monounsaturated

4.5g

Cholesterol

63.2mg

21.1%

Sodium, Na

104.2mg

4.5%

Potassium, K

130.2mg

2.8%

Total Carbohydrates

3.8g

1.4%

Sugars

0.3g

0.7%

Protein

14g

27.9%

Water

88.9g

Ash

1.3g

Energy

902.7kJ

Calcium, Ca

256.7mg

Iron, Fe

0.5mg

Magnesium, Mg

13.6mg

Phosphorus, P

195.9mg

Zinc, Zn

1.4mg

Selenium, Se

18UG

Vitamin A, IU

551.8IU

Retinol

145.1UG

Vitamin A, RAE

148.8UG

Carotene, beta

40.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

14.9UG

Vitamin B-12

0.4UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

14.9UG

Folate, DFE

14.9UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.8g

Histidine

0.6g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

3g

Glycine

0.4g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.7g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.7g

SFA 16:0

5g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta entero

How Many Calories Are in Ricotta entero?

A typical serving 0.5 taza of Ricotta entero (124 grams) contains approximately 215.76 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ricotta entero?

The amount of fat in Ricotta entero depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Ricotta entero contains approximately 16.0952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ricotta entero?

The protein content in Ricotta entero depends on the ingredients exists in it. On average, 0.5 taza of Ricotta entero (about 124 grams) contains approximately 13.9624 grams of protein.

How Much Sugar is in Ricotta entero?

On average, 0.5 taza (about 124 grams) contains about 0.3348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ricotta entero?

On average, 0.5 taza (about 124 grams) contains about 3.7696 grams of carbohydrates.

How Much Fiber is in Ricotta entero?

Ricotta entero contains approximately 0 grams of fiber in 0.5 taza (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 216 calories?

The amount of exercise required to burn off 0.5 taza Ricotta entero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.