Pavo entero
Common Food
63.11
% from protein0.14
% from carbs0.14
% from fatNutrition Facts
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Pavo entero Nutrients FAQs
Nutrients
- Vitamin A:Pavo entero has 44.226 IU of Vitamin A.
- Vitamin B-12:Pavo entero has 1.1567 UG of Vitamin B-12.
- Vitamin B-6:Pavo entero has 0.6985 mg of Vitamin B-6.
- Vitamin D:Pavo entero has 17.01 IU of Vitamin D.
- Pavo entero has 15.876mg of Calcium.
- Pavo entero has 116.802mg of Sodium, Na.
- Pavo entero has 271.026mg of Potassium, K.
- Pavo entero has 1.2361mg of Iron.
What is the calorie content of Pavo entero?
A typical serving 4 oz, cooked (113.4 grams) of Pavo entero contains approximately 214 calories.
You can check the exact calorie content by logging Pavo entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo entero have?
The amount of fat in Pavo entero depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavo entero contains approximately 8.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo entero have?
The protein content in Pavo entero depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Pavo entero contains approximately 32.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo entero, Download Nutribit app for healthier you!
How much sugar does a Pavo entero have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo entero.
How Much carbohydrates (carbs) is in Pavo entero?
The amount of carbohydrates (carbs) in Pavo entero depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo entero.
How Much Fiber is in Pavo entero?
Pavo entero contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo entero for healthier you!
What vitamins and minerals are in a Pavo entero?
Vitamins in Pavo entero:
Pavo entero contains following minerals:
General
Does Pavo entero contain caffeine?
Pavo entero does not contain any caffeine.
Does Pavo entero contain alcohol?
Pavo entero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo entero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo entero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo entero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo entero for free?
Yes absolutely, Since Pavo entero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo entero with water tracking feature?
Pavo entero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pavo entero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo entero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo entero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo entero
Protein and Vitamin B-12 in Pavo entero supports bone health.
Protein in Pavo entero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavo entero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo entero supports building and repairing tissues.
Builds and repairs tissues in Pavo entero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo entero supports immune function.
Supports immune function in Pavo entero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo entero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo entero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo entero provides energy.
Provides energy in Pavo entero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo entero supports muscle growth and strength.
Supports muscle growth and strength in Pavo entero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo entero helps in weight management.
Helps in weight management in Pavo entero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo entero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo entero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo entero improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo entero is essential for the health and growth of hair, skin, and nails.
Protein in Pavo entero regulates blood sugar levels.
Regulates blood sugar levels in Pavo entero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavo entero supports brain health
{{vitamin}} in Pavo entero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo entero boosts immune function
{{vitamin}} in Pavo entero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo entero promotes red blood cell production
{{vitamin}} in Pavo entero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo entero reduces symptoms of PMS
{{vitamin}} in Pavo entero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo entero supports heart health
{{vitamin}} in Pavo entero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo entero aids in protein metabolism
{{vitamin}} in Pavo entero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo entero improves mood and reduces depression
{{vitamin}} in Pavo entero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo entero supports healthy pregnancy
{{vitamin}} in Pavo entero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo entero helps prevent anemia
{{vitamin}} in Pavo entero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo entero reduces nausea during pregnancy
{{vitamin}} in Pavo entero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo entero supports red blood cell production
Vitamin B12 in Pavo entero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo entero boosts energy levels
Vitamin B12 in Pavo entero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo entero promotes brain health
Vitamin B12 in Pavo entero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo entero aids in DNA synthesis
Vitamin B12 in Pavo entero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo entero improves mood and mental health
Vitamin B12 in Pavo entero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo entero maintains healthy skin, hair, and nails
Vitamin B12 in Pavo entero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo entero prevents birth defects
Vitamin B12 in Pavo entero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo entero reduces risk of macular degeneration
Vitamin B12 in Pavo entero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo entero supports cardiovascular health
Vitamin B12 in Pavo entero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo entero supports antioxidant protection.
Antioxidant Protection in Pavo entero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo entero supports thyroid function.
Thyroid Function in Pavo entero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo entero supports immune system health.
Immune System Support in Pavo entero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo entero supports heart health.
Heart Health in Pavo entero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo entero supports cancer prevention.
Cancer Prevention in Pavo entero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo entero supports cognitive function.
Cognitive Function in Pavo entero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo entero supports skin health.
Skin Health in Pavo entero helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo entero supports reproductive health.
Reproductive Health in Pavo entero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo entero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo entero helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pavo entero boosts immune system
Boosts Immune System in Pavo entero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo entero promotes wound healing
Promotes Wound Healing in Pavo entero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo entero supports growth and development
Supports Growth and Development in Pavo entero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo entero improves skin health
Improves Skin Health in Pavo entero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo entero enhances brain function
Enhances Brain Function in Pavo entero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo entero regulates hormonal balance
Regulates Hormonal Balance in Pavo entero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo entero supports healthy vision
Supports Healthy Vision in Pavo entero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo entero improves digestive health
Improves Digestive Health in Pavo entero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo entero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo entero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo entero reduces inflammation
Reduces Inflammation in Pavo entero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 4 oz, cooked Pavo entero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.