Centeno entero

Common Food

Total Energy

571.2 kcal

84.34

% from carbs

11.51

% from protein

4.14

% from fats

Quantity

Unit

In 169 g

% daily value

Total Fat

2.8g

4.2%

Saturated

0.3g

1.7%

Polyunsaturated

1.3g

Monounsaturated

0.4g

Sodium, Na

3.4mg

0.1%

Potassium, K

861.9mg

18.3%

Total Carbohydrates

128.2g

46.6%

Fiber

25.5g

91.1%

Sugars

1.7g

3.3%

Protein

17.5g

34.9%

Water

17.9g

Ash

2.7g

Sucrose

1.2g

Glucose

0.3g

Fructose

0.2g

Energy

2389.7kJ

Calcium, Ca

40.6mg

Iron, Fe

4.4mg

Magnesium, Mg

185.9mg

Phosphorus, P

561.1mg

Zinc, Zn

4.5mg

Copper, Cu

0.6mg

Manganese, Mn

4.4mg

Selenium, Se

23.5UG

Vitamin A, IU

18.6IU

Vitamin A, RAE

1.7UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

354.9UG

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

7.2mg

Pantothenic acid

2.5mg

Vitamin B-6

0.5mg

Folate, total

64.2UG

Choline, total

51.4mg

Vitamin K (phylloquinone)

10UG

Folate, food

64.2UG

Folate, DFE

64.2UG

Betaine

246.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.4g

Leucine

1g

Lysine

0.5g

Methionine

0.3g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.9g

Glutamic acid

3.9g

Glycine

0.7g

Proline

1.4g

Serine

0.8g

SFA 16:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Centeno entero

How Many Calories Are in Centeno entero?

A typical serving 1 taza of Centeno entero (169 grams) contains approximately 571.22 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Centeno entero?

The amount of fat in Centeno entero depends on the ingredients and preparation method. On average, one serving 1 taza (169 grams) of Centeno entero contains approximately 2.7547 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Centeno entero?

The protein content in Centeno entero depends on the ingredients exists in it. On average, 1 taza of Centeno entero (about 169 grams) contains approximately 17.4746 grams of protein.

How Much Sugar is in Centeno entero?

On average, 1 taza (about 169 grams) contains about 1.6562 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Centeno entero?

On average, 1 taza (about 169 grams) contains about 128.2034 grams of carbohydrates.

How Much Fiber is in Centeno entero?

Centeno entero contains approximately 25.519 grams of fiber in 1 taza (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 571 calories?

The amount of exercise required to burn off 1 taza Centeno entero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.