Queso ricotta entero
Common Food
25.87
% from protein6.99
% from carbs6.99
% from fatNutrition Facts
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Queso ricotta entero Nutrients FAQs
Nutrients
- Vitamin A:Queso ricotta entero has 551.8 IU of Vitamin A.
- Vitamin B-12:Queso ricotta entero has 0.4216 UG of Vitamin B-12.
- Vitamin B-6:Queso ricotta entero has 0.0533 mg of Vitamin B-6.
- Vitamin D:Queso ricotta entero has 12.4 IU of Vitamin D.
- Queso ricotta entero has 256.68mg of Calcium.
- Queso ricotta entero has 104.16mg of Sodium, Na.
- Queso ricotta entero has 130.2mg of Potassium, K.
- Queso ricotta entero has 0.4712mg of Iron.
What is the calorie content of Queso ricotta entero?
A typical serving 0.5 taza (124 grams) of Queso ricotta entero contains approximately 216 calories.
You can check the exact calorie content by logging Queso ricotta entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso ricotta entero have?
The amount of fat in Queso ricotta entero depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Queso ricotta entero contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso ricotta entero have?
The protein content in Queso ricotta entero depends on the ingredients exists in it. On average, 0.5 taza (124 grams) of Queso ricotta entero contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from Queso ricotta entero, Download Nutribit app for healthier you!
How much sugar does a Queso ricotta entero have?
On average, 0.5 taza (124 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso ricotta entero.
How Much carbohydrates (carbs) is in Queso ricotta entero?
The amount of carbohydrates (carbs) in Queso ricotta entero depends on its serving size and preparation. On average, 0.5 taza (124 grams) contains about 3.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso ricotta entero.
How Much Fiber is in Queso ricotta entero?
Queso ricotta entero contains approximately 0 grams of fiber in 0.5 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso ricotta entero for healthier you!
What vitamins and minerals are in a Queso ricotta entero?
Vitamins in Queso ricotta entero:
Queso ricotta entero contains following minerals:
General
Does Queso ricotta entero contain caffeine?
Queso ricotta entero does not contain any caffeine.
Does Queso ricotta entero contain alcohol?
Queso ricotta entero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso ricotta entero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso ricotta entero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso ricotta entero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso ricotta entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso ricotta entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso ricotta entero for free?
Yes! Since Queso ricotta entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso ricotta entero with water tracking feature?
Nutribit automatically calculates the water content of Queso ricotta entero and adds it to your daily hydration log. Simply log Queso ricotta entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso ricotta entero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso ricotta entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso ricotta entero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso ricotta entero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso ricotta entero
Protein and Vitamin B-12 in Queso ricotta entero supports bone health.
Protein in Queso ricotta entero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso ricotta entero is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso ricotta entero supports heart health.
Calcium in Queso ricotta entero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso ricotta entero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso ricotta entero supports building and repairing tissues.
Builds and repairs tissues in Queso ricotta entero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso ricotta entero supports immune function.
Supports immune function in Queso ricotta entero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso ricotta entero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso ricotta entero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso ricotta entero provides energy.
Provides energy in Queso ricotta entero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso ricotta entero supports muscle growth and strength.
Supports muscle growth and strength in Queso ricotta entero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso ricotta entero helps in weight management.
Helps in weight management in Queso ricotta entero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso ricotta entero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso ricotta entero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso ricotta entero improves skin, hair, and nails.
Improves skin, hair, and nails in Queso ricotta entero is essential for the health and growth of hair, skin, and nails.
Protein in Queso ricotta entero regulates blood sugar levels.
Regulates blood sugar levels in Queso ricotta entero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso ricotta entero supports red blood cell production
Vitamin B12 in Queso ricotta entero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso ricotta entero boosts energy levels
Vitamin B12 in Queso ricotta entero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso ricotta entero promotes brain health
Vitamin B12 in Queso ricotta entero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso ricotta entero aids in DNA synthesis
Vitamin B12 in Queso ricotta entero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso ricotta entero improves mood and mental health
Vitamin B12 in Queso ricotta entero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso ricotta entero maintains healthy skin, hair, and nails
Vitamin B12 in Queso ricotta entero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso ricotta entero prevents birth defects
Vitamin B12 in Queso ricotta entero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso ricotta entero reduces risk of macular degeneration
Vitamin B12 in Queso ricotta entero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso ricotta entero supports cardiovascular health
Vitamin B12 in Queso ricotta entero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso ricotta entero supports bone health.
Calcium in Queso ricotta entero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso ricotta entero supports muscle function.
Calcium in Queso ricotta entero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso ricotta entero supports nerve transmission.
Calcium in Queso ricotta entero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso ricotta entero supports blood clotting.
Calcium in Queso ricotta entero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso ricotta entero supports hormonal secretion.
Calcium in Queso ricotta entero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso ricotta entero supports weight management.
Calcium in Queso ricotta entero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso ricotta entero supports dental health.
Calcium in Queso ricotta entero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso ricotta entero supports blood pressure regulation.
Calcium in Queso ricotta entero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso ricotta entero supports antioxidant protection.
Antioxidant Protection in Queso ricotta entero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso ricotta entero supports thyroid function.
Thyroid Function in Queso ricotta entero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso ricotta entero supports immune system health.
Immune System Support in Queso ricotta entero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso ricotta entero supports cancer prevention.
Cancer Prevention in Queso ricotta entero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso ricotta entero supports cognitive function.
Cognitive Function in Queso ricotta entero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso ricotta entero supports skin health.
Skin Health in Queso ricotta entero helps protect the skin from UV damage and supports wound healing.
Selenium in Queso ricotta entero supports reproductive health.
Reproductive Health in Queso ricotta entero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso ricotta entero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso ricotta entero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 0.5 taza Queso ricotta entero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.