Sushi de camote
Common Food
4.89
% from protein47
% from carbs47
% from fatNutrition Facts
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Sushi de camote Nutrients FAQs
Nutrients
- Vitamin A:Sushi de camote has 223.362 IU of Vitamin A.
- Vitamin B-6:Sushi de camote has 0.362 mg of Vitamin B-6.
- Vitamin C:Sushi de camote has 20.8598 mg of Vitamin C.
- Sushi de camote has 60.0546mg of Calcium.
- Sushi de camote has 314.5142mg of Sodium, Na.
- Sushi de camote has 607.8608mg of Potassium, K.
- Sushi de camote has 1.2141mg of Iron.
What is the calorie content of Sushi de camote?
A typical serving 1 roll (240.51 grams) of Sushi de camote contains approximately 328 calories.
You can check the exact calorie content by logging Sushi de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de camote have?
The amount of fat in Sushi de camote depends on the ingredients and preparation method. On average, one serving 1 roll (240.51 grams) of Sushi de camote contains approximately 17.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de camote have?
The protein content in Sushi de camote depends on the ingredients exists in it. On average, 1 roll (240.51 grams) of Sushi de camote contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de camote, Download Nutribit app for healthier you!
How much sugar does a Sushi de camote have?
On average, 1 roll (240.51 grams) contains about 8.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de camote.
How Much carbohydrates (carbs) is in Sushi de camote?
The amount of carbohydrates (carbs) in Sushi de camote depends on its serving size and preparation. On average, 1 roll (240.51 grams) contains about 39.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de camote.
How Much Fiber is in Sushi de camote?
Sushi de camote contains approximately 4.46 grams of fiber in 1 roll (240.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de camote for healthier you!
What vitamins and minerals are in a Sushi de camote?
Vitamins in Sushi de camote:
Sushi de camote contains following minerals:
General
Does Sushi de camote contain caffeine?
Sushi de camote does not contain any caffeine.
Does Sushi de camote contain alcohol?
Sushi de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de camote for free?
Yes! Since Sushi de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de camote with water tracking feature?
Nutribit automatically calculates the water content of Sushi de camote and adds it to your daily hydration log. Simply log Sushi de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de camote
Fiber in Sushi de camote supports digestion.
Fiber in Sushi de camote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi de camote supports heart health.
Soluble fiber in Sushi de camote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sushi de camote aids in weight management.
Fiber-rich foods in Sushi de camote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi de camote regulates blood sugar.
Fiber in Sushi de camote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi de camote promotes gut health.
Fiber in Sushi de camote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi de camote lowers the risk of colon cancer.
A high-fiber diet from Sushi de camote is linked to a reduced risk of colon cancer.
Fiber in Sushi de camote improves skin health.
Fiber in Sushi de camote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi de camote helps lower blood pressure.
Adequate fiber in Sushi de camote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi de camote boosts immune function.
Fiber in Sushi de camote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sushi de camote reduces the risk of type 2 diabetes.
Fiber in Sushi de camote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sushi de camote supports brain health
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Vitamin B-6 in Sushi de camote boosts immune function
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Vitamin B-6 in Sushi de camote promotes red blood cell production
{{vitamin}} in Sushi de camote promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushi de camote reduces symptoms of PMS
{{vitamin}} in Sushi de camote reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi de camote supports heart health
{{vitamin}} in Sushi de camote supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushi de camote aids in protein metabolism
{{vitamin}} in Sushi de camote aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushi de camote improves mood and reduces depression
{{vitamin}} in Sushi de camote improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi de camote supports healthy pregnancy
{{vitamin}} in Sushi de camote supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi de camote helps prevent anemia
{{vitamin}} in Sushi de camote helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi de camote reduces nausea during pregnancy
{{vitamin}} in Sushi de camote reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 328 calories?
The amount of exercise required to burn off 1 roll Sushi de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.