Porciones de pollo al marsala

Common Food

Total Energy

355.6

kcal

9.66

% from carbs

18.13

% from protein

72.2

% from fats

In 141.5 g

% daily value

Total Fat

26.9g

41.3%

Saturated

9.7g

48.3%

Trans Fats

0.5g

Polyunsaturated

2.3g

Monounsaturated

13.5g

Cholesterol

67.5mg

22.5%

Sodium, Na

441.8mg

19.2%

Potassium, K

235.5mg

5%

Total Carbohydrates

8.1g

2.9%

Fiber

0.5g

1.8%

Sugars

0.8g

1.6%

Alcohol

3.1g

Protein

15.2g

30.5%

Water

86.7g

Ash

1.9g

Glucose

0.3g

Energy

1488.1kJ

Calcium, Ca

18.9mg

Iron, Fe

1.2mg

Magnesium, Mg

21mg

Phosphorus, P

136.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

31.2UG

Manganese, Mn

0.1mg

Selenium, Se

16.7UG

Vitamin A, IU

369.2IU

Retinol

97.9UG

Vitamin A, RAE

100UG

Carotene, beta

25.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

8.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

21UG

Vitamin B-12

0.2UG

Choline, total

46.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

11.1UG

Folic acid

12UG

Folate, food

9UG

Folate, DFE

29.5UG

Betaine

10mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.4g

Glycine

0.7g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

5g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

13g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

30.4mg

Campesterol

0.4mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porciones de pollo al marsala

A typical serving 1 piece with sauce of Porciones de pollo al marsala (141.53 grams) contains approximately 355.649 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porciones de pollo al marsala depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (141.53 grams) of Porciones de pollo al marsala contains approximately 26.873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porciones de pollo al marsala depends on the ingredients exists in it. On average, 1 piece with sauce of Porciones de pollo al marsala (about 141.53 grams) contains approximately 15.2407 grams of protein.

On average, 1 piece with sauce (about 141.53 grams) contains about 0.8055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 141.53 grams) contains about 8.0846 grams of carbohydrates.

Porciones de pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 1 piece with sauce Porciones de pollo al marsala

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.