Ensalada de pollo al curry

Common Food

Total Energy

240

kcal

9.21

% from carbs

26.8

% from protein

64

% from fats

In 113 g

% daily value

Total Fat

17.3g

26.7%

Saturated

3.1g

15.3%

Trans Fats

0.1g

Polyunsaturated

7.7g

Monounsaturated

5.4g

Cholesterol

59.4mg

19.8%

Sodium, Na

461.1mg

20%

Potassium, K

274mg

5.8%

Total Carbohydrates

5.6g

2%

Fiber

1.3g

4.5%

Sugars

3.7g

7.4%

Protein

16.3g

32.6%

Water

72.2g

Ash

2g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.8g

Energy

1002.9kJ

Galactose

0.1g

Calcium, Ca

29.9mg

Iron, Fe

0.7mg

Magnesium, Mg

27.6mg

Phosphorus, P

168.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.2mg

Selenium, Se

17.8UG

Vitamin A, IU

110IU

Retinol

8.9UG

Vitamin A, RAE

12.8UG

Carotene, beta

46.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

56.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.4mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

14.3UG

Vitamin B-12

0.2UG

Choline, total

43.6mg

Vitamin K (Menaquinone-4)

8.6UG

Vitamin K (phylloquinone)

32.5UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Betaine

4mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.1g

Glutamic acid

2.2g

Glycine

0.9g

Proline

0.8g

Serine

0.6g

Hydroxyproline

0.1g

SFA 16:0

2.2g

SFA 18:0

0.7g

MUFA 18:1

5g

PUFA 18:2

6.9g

PUFA 18:3

0.9g

MUFA 16:1

0.3g

Phytosterols

1.7mg

Stigmasterol

6mg

Campesterol

6mg

Beta-sitosterol

18.9mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

6.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo al curry

A typical serving 0.5 taza of Ensalada de pollo al curry (113 grams) contains approximately 240.0025 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo al curry depends on the ingredients and preparation method. On average, one serving 0.5 taza (113 grams) of Ensalada de pollo al curry contains approximately 17.3269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo al curry depends on the ingredients exists in it. On average, 0.5 taza of Ensalada de pollo al curry (about 113 grams) contains approximately 16.317 grams of protein.

On average, 0.5 taza (about 113 grams) contains about 3.681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 113 grams) contains about 5.5979 grams of carbohydrates.

Ensalada de pollo al curry contains approximately 1.2584 grams of fiber in 0.5 taza (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 taza Ensalada de pollo al curry

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.