Pollo al marsala

Common Food

18.19

% from protein

9.64

% from carbs

9.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.5 g(142g)
Amount per serving
Calories
355.6
% Daily value*

Total Fat 26.9 g
41.3%

Saturated 9.7 g
48.3%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 13.5 g

Cholesterol 67.5 mg
22.5%

Sodium, Na 441.8 mg
19.2%

Potassium, K 235.5 mg
5%

Total Carbohydrates 8.1 g
2.9%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.6%

Alcohol 3.1 g

Protein 15.2 g
30.5%

Water 86.7 g

Vitamin A 369.2 IU

Retinol 97.9 UG

Vitamin A, RAE 100 UG

Carotene, beta 25.4 UG

Carotene, alpha 0.1 UG

Vitamin E 2.4 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 21 UG

Folic acid 12 UG

Folate, food 9 UG

Folate, DFE 29.5 UG

Vitamin B-12 0.2 UG

Choline, total 46.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 18.9 mg

Iron 1.2 mg

Magnesium 21 mg

Phosphorus, P 136.3 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 31.2 UG

Manganese, Mn 0.1 mg

Selenium 16.7 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1488.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.4 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 10 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Pollo al marsala Nutrients FAQs

Nutrients

What is the calorie content of Pollo al marsala?

A typical serving 1 piece with sauce (141.53 grams) of Pollo al marsala contains approximately 356 calories.

You can check the exact calorie content by logging Pollo al marsala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al marsala have?

The amount of fat in Pollo al marsala depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (141.53 grams) of Pollo al marsala contains approximately 26.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al marsala have?

The protein content in Pollo al marsala depends on the ingredients exists in it. On average, 1 piece with sauce (141.53 grams) of Pollo al marsala contains approximately 15.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al marsala, Download Nutribit app for healthier you!

How much sugar does a Pollo al marsala have?

On average, 1 piece with sauce (141.53 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al marsala.

How Much carbohydrates (carbs) is in Pollo al marsala?

The amount of carbohydrates (carbs) in Pollo al marsala depends on its serving size and preparation. On average, 1 piece with sauce (141.53 grams) contains about 8.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al marsala.

How Much Fiber is in Pollo al marsala?

Pollo al marsala contains approximately 0.52 grams of fiber in 1 piece with sauce (141.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al marsala for healthier you!

What vitamins and minerals are in a Pollo al marsala?

Vitamins in Pollo al marsala:

  • Vitamin A:Pollo al marsala has 369.2273 IU of Vitamin A.
  • Vitamin B-12:Pollo al marsala has 0.1773 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al marsala has 0.3087 mg of Vitamin B-6.
  • Vitamin C:Pollo al marsala has 0.4027 mg of Vitamin C.
  • Vitamin D:Pollo al marsala has 3.375 IU of Vitamin D.

Pollo al marsala contains following minerals:

  • Pollo al marsala has 18.9015mg of Calcium.
  • Pollo al marsala has 441.7863mg of Sodium, Na.
  • Pollo al marsala has 235.5237mg of Potassium, K.
  • Pollo al marsala has 1.2417mg of Iron.

General

Does Pollo al marsala contain caffeine?

Pollo al marsala does not contain any caffeine.

Does Pollo al marsala contain alcohol?

Pollo al marsala contains approximately 3g of alcohol in 1 piece with sauce (141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al marsala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al marsala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al marsala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al marsala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al marsala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al marsala for free?

Yes! Since Pollo al marsala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al marsala with water tracking feature?

Nutribit automatically calculates the water content of Pollo al marsala and adds it to your daily hydration log. Simply log Pollo al marsala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al marsala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al marsala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al marsala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al marsala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al marsala

Protein in Pollo al marsala supports building and repairing tissues.

Builds and repairs tissues in Pollo al marsala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al marsala supports immune function.

Supports immune function in Pollo al marsala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al marsala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al marsala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al marsala provides energy.

Provides energy in Pollo al marsala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al marsala supports muscle growth and strength.

Supports muscle growth and strength in Pollo al marsala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al marsala helps in weight management.

Helps in weight management in Pollo al marsala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al marsala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al marsala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al marsala supports bone health.

Supports bone health in Pollo al marsala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo al marsala improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al marsala is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al marsala regulates blood sugar levels.

Regulates blood sugar levels in Pollo al marsala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo al marsala supports brain health

{{vitamin}} in Pollo al marsala supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo al marsala boosts immune function

{{vitamin}} in Pollo al marsala boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo al marsala promotes red blood cell production

{{vitamin}} in Pollo al marsala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al marsala reduces symptoms of PMS

{{vitamin}} in Pollo al marsala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al marsala supports heart health

{{vitamin}} in Pollo al marsala supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo al marsala aids in protein metabolism

{{vitamin}} in Pollo al marsala aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al marsala improves mood and reduces depression

{{vitamin}} in Pollo al marsala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al marsala supports healthy pregnancy

{{vitamin}} in Pollo al marsala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al marsala helps prevent anemia

{{vitamin}} in Pollo al marsala helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al marsala reduces nausea during pregnancy

{{vitamin}} in Pollo al marsala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo al marsala supports antioxidant protection.

Antioxidant Protection in Pollo al marsala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al marsala supports thyroid function.

Thyroid Function in Pollo al marsala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al marsala supports immune system health.

Immune System Support in Pollo al marsala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al marsala supports heart health.

Heart Health in Pollo al marsala helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al marsala supports cancer prevention.

Cancer Prevention in Pollo al marsala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al marsala supports cognitive function.

Cognitive Function in Pollo al marsala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al marsala supports skin health.

Skin Health in Pollo al marsala helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al marsala supports reproductive health.

Reproductive Health in Pollo al marsala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al marsala provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al marsala helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo al marsala supports fluid balance.

Maintains Fluid Balance in Pollo al marsala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al marsala supports nerve function.

Supports Nerve Function in Pollo al marsala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al marsala helps regulate blood pressure.

Regulates Blood Pressure in Pollo al marsala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al marsala supports muscle function.

Aids Muscle Function in Pollo al marsala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo al marsala aids nutrient absorption.

Improves Nutrient Absorption in Pollo al marsala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al marsala helps balance pH levels.

Balances pH Levels in Pollo al marsala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo al marsala supports bone health.

Supports Bone Health in Pollo al marsala helps retain calcium and prevent the loss of bone density over time.

How to burn 356 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo al marsala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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