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Pollo al marsala

Common Food

356

kcal Energy

9.6%

% from carbs

18.2%

% from protein

72.2%

% from fats

In 141.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.53 g
Calories
356

% Daily Value

Total Fat 26.87 g
41.3%
Saturated 9.66 g
48.3%
Trans Fats 0.47 g
Polyunsaturated 2.28 g
Monounsaturated 13.46 g
Cholesterol 67.5 mg
22.5%
Sodium, Na 441.79 mg
19.2%
Potassium, K 235.52 mg
5%
Total Carbohydrates 8.08 g
2.9%
Fiber 0.52 g
1.8%
Sugars 0.81 g
1.6%
Starch 0 g
Alcohol 3.12 g
Protein 15.24 g
30.5%
Water 86.72 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 1.24 mg
6.9%
Vitamin A, IU 369.23 IU
Retinol 97.93 UG
Vitamin A, RAE 100 UG
Carotene, beta 25.42 UG
Carotene, alpha 0.06 UG
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin D (D2 + D3), International Units 3.38 IU
Vitamin D2 (ergocalciferol) 0.04 UG
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0.05 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 8.24 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.11 mg
Riboflavin 0.19 mg
Niacin 7.31 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.31 mg
Folate, total 21.02 UG
Folic acid 12.03 UG
Folate, food 8.99 UG
Folate, DFE 29.46 UG
Vitamin B-12 0.18 UG
Choline, total 46.37 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.18 UG
Vitamin K (phylloquinone) 11.05 UG
Calcium, Ca 18.9 mg
Iron, Fe 1.24 mg
Magnesium, Mg 21.04 mg
Phosphorus, P 136.3 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.1 mg
Fluoride, F 31.21 UG
Manganese, Mn 0.14 mg
Selenium, Se 16.69 UG
Ash 1.9 g
Sucrose 0 g
Glucose 0.26 g
Fructose 0.03 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1488.12 kJ
Galactose 0 g
SFA 4:0 0.46 g
SFA 6:0 0.28 g
SFA 8:0 0.17 g
SFA 10:0 0.36 g
SFA 12:0 0.37 g
SFA 14:0 1.07 g
SFA 16:0 4.96 g
SFA 18:0 1.8 g
SFA 20:0 0.08 g
MUFA 18:1 12.98 g
PUFA 18:2 2.05 g
PUFA 18:3 0.17 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.38 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 30.42 mg
Stigmasterol 0 mg
Campesterol 0.35 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 18:1 t 0.42 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.41 g
PUFA 18:2 n-6 c,c 0.31 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 9.98 mg
Tryptophan 0.17 g
Threonine 0.61 g
Isoleucine 0.75 g
Leucine 1.09 g
Lysine 1.18 g
Methionine 0.39 g
Cystine 0.19 g
Phenylalanine 0.59 g
Tyrosine 0.49 g
Valine 0.75 g
Arginine 0.86 g
Histidine 0.45 g
Alanine 0.79 g
Aspartic acid 1.27 g
Glutamic acid 2.36 g
Glycine 0.7 g
Proline 0.67 g
Serine 0.52 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pollo al marsala

Nutrients

What is the calorie content of Pollo al marsala?

A typical serving 1 piece with sauce of Pollo al marsala (141.53 grams) contains approximately 355.649 calories. You can check the exact calorie content by logging Pollo al marsala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al marsala have?

The amount of fat in Pollo al marsala depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (141.53 grams) of Pollo al marsala contains approximately 26.873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al marsala have?

The protein content in Pollo al marsala depends on the ingredients exists in it. On average, 1 piece with sauce of Pollo al marsala (about 141.53 grams) contains approximately 15.2407 grams of protein.

Is Pollo al marsala a good source of protein?

The protein content in Pollo al marsala depends on the ingredients exists in it. On average, 1 piece with sauce of Pollo al marsala (about 141.53 grams) contains approximately 15.2407 grams of protein.

How much sugar does a Pollo al marsala have?

On average, 1 piece with sauce (about 141.53 grams) contains about 0.8055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al marsala contain added sugar?

On average, 1 piece with sauce (about 141.53 grams) contains about 0.8055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al marsala?

On average, 1 piece with sauce (about 141.53 grams) contains about 8.0846 grams of carbohydrates.

How Much Fiber is in Pollo al marsala?

Pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al marsala?

Pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al marsala suitable for vegans?

Pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al marsala contain caffeine?

Pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al marsala contain alcohol?

Pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al marsala healthier?

Pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al marsala in Nutribit?

Pollo al marsala contains approximately 0.5179 grams of fiber in 1 piece with sauce (about 141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al marsala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al marsala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al marsala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al marsala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al marsala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al marsala for free?

Yes! Since Pollo al marsala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al marsala with water tracking feature?

Nutribit automatically calculates the water content of Pollo al marsala and adds it to your daily hydration log. Simply log Pollo al marsala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al marsala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al marsala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al marsala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al marsala data can be accessed offline in the Nutribit app anytime anywhere!