Pretzel suave relleno de pizza
Common Food
14.37
% from protein47.94
% from carbs47.94
% from fatNutrition Facts
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Pretzel suave relleno de pizza Nutrients FAQs
Nutrients
- Vitamin A:Pretzel suave relleno de pizza has 219.0713 IU of Vitamin A.
- Vitamin B-12:Pretzel suave relleno de pizza has 0.494 UG of Vitamin B-12.
- Vitamin B-6:Pretzel suave relleno de pizza has 0.1465 mg of Vitamin B-6.
- Vitamin C:Pretzel suave relleno de pizza has 0.8925 mg of Vitamin C.
- Vitamin D:Pretzel suave relleno de pizza has 21.955 IU of Vitamin D.
- Vitamin K:Pretzel suave relleno de pizza has 7.634 UG of Vitamin K.
- Pretzel suave relleno de pizza has 102.4697mg of Calcium.
- Pretzel suave relleno de pizza has 1038.8449mg of Sodium, Na.
- Pretzel suave relleno de pizza has 176.2967mg of Potassium, K.
- Pretzel suave relleno de pizza has 3.1609mg of Iron.
What is the calorie content of Pretzel suave relleno de pizza?
A typical serving 1 soft pretzel (152.14 grams) of Pretzel suave relleno de pizza contains approximately 391 calories.
You can check the exact calorie content by logging Pretzel suave relleno de pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel suave relleno de pizza have?
The amount of fat in Pretzel suave relleno de pizza depends on the ingredients and preparation method. On average, one serving 1 soft pretzel (152.14 grams) of Pretzel suave relleno de pizza contains approximately 16.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel suave relleno de pizza have?
The protein content in Pretzel suave relleno de pizza depends on the ingredients exists in it. On average, 1 soft pretzel (152.14 grams) of Pretzel suave relleno de pizza contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel suave relleno de pizza, Download Nutribit app for healthier you!
How much sugar does a Pretzel suave relleno de pizza have?
On average, 1 soft pretzel (152.14 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel suave relleno de pizza.
How Much carbohydrates (carbs) is in Pretzel suave relleno de pizza?
The amount of carbohydrates (carbs) in Pretzel suave relleno de pizza depends on its serving size and preparation. On average, 1 soft pretzel (152.14 grams) contains about 46.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel suave relleno de pizza.
How Much Fiber is in Pretzel suave relleno de pizza?
Pretzel suave relleno de pizza contains approximately 1.89 grams of fiber in 1 soft pretzel (152.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel suave relleno de pizza for healthier you!
What vitamins and minerals are in a Pretzel suave relleno de pizza?
Vitamins in Pretzel suave relleno de pizza:
Pretzel suave relleno de pizza contains following minerals:
General
Does Pretzel suave relleno de pizza contain caffeine?
Pretzel suave relleno de pizza does not contain any caffeine.
Does Pretzel suave relleno de pizza contain alcohol?
Pretzel suave relleno de pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel suave relleno de pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel suave relleno de pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel suave relleno de pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel suave relleno de pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel suave relleno de pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel suave relleno de pizza for free?
Yes! Since Pretzel suave relleno de pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel suave relleno de pizza with water tracking feature?
Nutribit automatically calculates the water content of Pretzel suave relleno de pizza and adds it to your daily hydration log. Simply log Pretzel suave relleno de pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel suave relleno de pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel suave relleno de pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel suave relleno de pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel suave relleno de pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel suave relleno de pizza
Protein and Vitamin B-12 in Pretzel suave relleno de pizza supports bone health.
Protein in Pretzel suave relleno de pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pretzel suave relleno de pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pretzel suave relleno de pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel suave relleno de pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel suave relleno de pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel suave relleno de pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel suave relleno de pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel suave relleno de pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel suave relleno de pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel suave relleno de pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel suave relleno de pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel suave relleno de pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel suave relleno de pizza enhances brain function and helps improve memory and focus.
Glucose from Pretzel suave relleno de pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel suave relleno de pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel suave relleno de pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel suave relleno de pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel suave relleno de pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel suave relleno de pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel suave relleno de pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel suave relleno de pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel suave relleno de pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel suave relleno de pizza supports building and repairing tissues.
Builds and repairs tissues in Pretzel suave relleno de pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel suave relleno de pizza supports immune function.
Supports immune function in Pretzel suave relleno de pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel suave relleno de pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel suave relleno de pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel suave relleno de pizza provides energy.
Provides energy in Pretzel suave relleno de pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel suave relleno de pizza supports muscle growth and strength.
Supports muscle growth and strength in Pretzel suave relleno de pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel suave relleno de pizza helps in weight management.
Helps in weight management in Pretzel suave relleno de pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel suave relleno de pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel suave relleno de pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel suave relleno de pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel suave relleno de pizza is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel suave relleno de pizza regulates blood sugar levels.
Regulates blood sugar levels in Pretzel suave relleno de pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pretzel suave relleno de pizza supports DNA synthesis.
Vitamin B9 in Pretzel suave relleno de pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pretzel suave relleno de pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pretzel suave relleno de pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pretzel suave relleno de pizza helps prevent anemia.
Folate in Pretzel suave relleno de pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pretzel suave relleno de pizza supports heart health.
Vitamin B9 in Pretzel suave relleno de pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pretzel suave relleno de pizza improves brain function.
Folate in Pretzel suave relleno de pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pretzel suave relleno de pizza boosts immune function.
Adequate Boosts Immune Function in Pretzel suave relleno de pizza supports immune function by helping in the production of white blood cells.
Folate in Pretzel suave relleno de pizza promotes healthy skin and hair.
Vitamin B9 in Pretzel suave relleno de pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pretzel suave relleno de pizza regulates mood and mental health.
Folate in Pretzel suave relleno de pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pretzel suave relleno de pizza supports digestive health.
Folate in Pretzel suave relleno de pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pretzel suave relleno de pizza supports red blood cell production
Vitamin B12 in Pretzel suave relleno de pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pretzel suave relleno de pizza boosts energy levels
Vitamin B12 in Pretzel suave relleno de pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pretzel suave relleno de pizza promotes brain health
Vitamin B12 in Pretzel suave relleno de pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pretzel suave relleno de pizza aids in DNA synthesis
Vitamin B12 in Pretzel suave relleno de pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pretzel suave relleno de pizza improves mood and mental health
Vitamin B12 in Pretzel suave relleno de pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pretzel suave relleno de pizza maintains healthy skin, hair, and nails
Vitamin B12 in Pretzel suave relleno de pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pretzel suave relleno de pizza prevents birth defects
Vitamin B12 in Pretzel suave relleno de pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pretzel suave relleno de pizza reduces risk of macular degeneration
Vitamin B12 in Pretzel suave relleno de pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pretzel suave relleno de pizza supports cardiovascular health
Vitamin B12 in Pretzel suave relleno de pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pretzel suave relleno de pizza supports antioxidant protection.
Antioxidant Protection in Pretzel suave relleno de pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzel suave relleno de pizza supports thyroid function.
Thyroid Function in Pretzel suave relleno de pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzel suave relleno de pizza supports immune system health.
Immune System Support in Pretzel suave relleno de pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzel suave relleno de pizza supports heart health.
Heart Health in Pretzel suave relleno de pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pretzel suave relleno de pizza supports cancer prevention.
Cancer Prevention in Pretzel suave relleno de pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzel suave relleno de pizza supports cognitive function.
Cognitive Function in Pretzel suave relleno de pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzel suave relleno de pizza supports skin health.
Skin Health in Pretzel suave relleno de pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzel suave relleno de pizza supports reproductive health.
Reproductive Health in Pretzel suave relleno de pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzel suave relleno de pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzel suave relleno de pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzel suave relleno de pizza supports fluid balance.
Maintains Fluid Balance in Pretzel suave relleno de pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel suave relleno de pizza supports nerve function.
Supports Nerve Function in Pretzel suave relleno de pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel suave relleno de pizza helps regulate blood pressure.
Regulates Blood Pressure in Pretzel suave relleno de pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel suave relleno de pizza supports muscle function.
Aids Muscle Function in Pretzel suave relleno de pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel suave relleno de pizza aids nutrient absorption.
Improves Nutrient Absorption in Pretzel suave relleno de pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel suave relleno de pizza helps balance pH levels.
Balances pH Levels in Pretzel suave relleno de pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel suave relleno de pizza supports bone health.
Supports Bone Health in Pretzel suave relleno de pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 391 calories?
The amount of exercise required to burn off 1 soft pretzel Pretzel suave relleno de pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.