Tacos de ternera suave

Common Food

Total Energy

210.1

kcal

39.41

% from carbs

17.98

% from protein

42.61

% from fats

In 102 g

% daily value

Total Fat

9.9g

15.3%

Saturated

4.2g

21.2%

Trans Fats

0.4g

Polyunsaturated

1.6g

Monounsaturated

3.3g

Cholesterol

25.5mg

8.5%

Sodium, Na

571.2mg

24.8%

Potassium, K

164.2mg

3.5%

Total Carbohydrates

20.6g

7.5%

Fiber

3g

10.6%

Sugars

1.6g

3.2%

Starch

14.1g

Protein

9.4g

18.9%

Water

60g

Ash

2g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.6g

Maltose

0.4g

Energy

877.2kJ

Calcium, Ca

125.5mg

Iron, Fe

1.7mg

Magnesium, Mg

19.4mg

Phosphorus, P

170.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

17.1UG

Vitamin A, IU

162.2IU

Retinol

13.3UG

Vitamin A, RAE

19.4UG

Carotene, beta

70.4UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

67.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.9mg

Vitamin B-6

0.1mg

Folate, total

64.3UG

Vitamin B-12

0.9UG

Choline, total

26.4mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

47.9UG

Folate, food

16.3UG

Folate, DFE

97.9UG

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

1.4g

MUFA 18:1

3g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de ternera suave

A typical serving 1 taco of Tacos de ternera suave (102 grams) contains approximately 210.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de ternera suave depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Tacos de ternera suave contains approximately 9.945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de ternera suave depends on the ingredients exists in it. On average, 1 taco of Tacos de ternera suave (about 102 grams) contains approximately 9.435 grams of protein.

On average, 1 taco (about 102 grams) contains about 1.6014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 102 grams) contains about 20.6346 grams of carbohydrates.

Tacos de ternera suave contains approximately 2.958 grams of fiber in 1 taco (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 taco Tacos de ternera suave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.