Tacos de ternera suave
Common Food
18
% from protein39.33
% from carbs39.33
% from fatNutrition Facts
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Tacos de ternera suave Nutrients FAQs
Nutrients
- Vitamin A:Tacos de ternera suave has 162.18 IU of Vitamin A.
- Vitamin B-12:Tacos de ternera suave has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Tacos de ternera suave has 0.0612 mg of Vitamin B-6.
- Vitamin C:Tacos de ternera suave has 0.102 mg of Vitamin C.
- Vitamin D:Tacos de ternera suave has 3.06 IU of Vitamin D.
- Tacos de ternera suave has 125.46mg of Calcium.
- Tacos de ternera suave has 571.2mg of Sodium, Na.
- Tacos de ternera suave has 164.22mg of Potassium, K.
- Tacos de ternera suave has 1.7034mg of Iron.
What is the calorie content of Tacos de ternera suave?
A typical serving 1 taco (102 grams) of Tacos de ternera suave contains approximately 210 calories.
You can check the exact calorie content by logging Tacos de ternera suave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de ternera suave have?
The amount of fat in Tacos de ternera suave depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Tacos de ternera suave contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de ternera suave have?
The protein content in Tacos de ternera suave depends on the ingredients exists in it. On average, 1 taco (102 grams) of Tacos de ternera suave contains approximately 9.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de ternera suave, Download Nutribit app for healthier you!
How much sugar does a Tacos de ternera suave have?
On average, 1 taco (102 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de ternera suave.
How Much carbohydrates (carbs) is in Tacos de ternera suave?
The amount of carbohydrates (carbs) in Tacos de ternera suave depends on its serving size and preparation. On average, 1 taco (102 grams) contains about 20.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de ternera suave.
How Much Fiber is in Tacos de ternera suave?
Tacos de ternera suave contains approximately 2.96 grams of fiber in 1 taco (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de ternera suave for healthier you!
What vitamins and minerals are in a Tacos de ternera suave?
Vitamins in Tacos de ternera suave:
Tacos de ternera suave contains following minerals:
General
Does Tacos de ternera suave contain caffeine?
Tacos de ternera suave does not contain any caffeine.
Does Tacos de ternera suave contain alcohol?
Tacos de ternera suave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de ternera suave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de ternera suave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de ternera suave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de ternera suave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de ternera suave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de ternera suave for free?
Yes! Since Tacos de ternera suave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de ternera suave with water tracking feature?
Nutribit automatically calculates the water content of Tacos de ternera suave and adds it to your daily hydration log. Simply log Tacos de ternera suave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de ternera suave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de ternera suave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de ternera suave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de ternera suave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de ternera suave
Protein and Vitamin B-12 in Tacos de ternera suave supports bone health.
Protein in Tacos de ternera suave plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos de ternera suave is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos de ternera suave supports building and repairing tissues.
Builds and repairs tissues in Tacos de ternera suave is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de ternera suave supports immune function.
Supports immune function in Tacos de ternera suave is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de ternera suave helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de ternera suave is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de ternera suave provides energy.
Provides energy in Tacos de ternera suave can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de ternera suave supports muscle growth and strength.
Supports muscle growth and strength in Tacos de ternera suave is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de ternera suave helps in weight management.
Helps in weight management in Tacos de ternera suave promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de ternera suave aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de ternera suave is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de ternera suave improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de ternera suave is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de ternera suave regulates blood sugar levels.
Regulates blood sugar levels in Tacos de ternera suave helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tacos de ternera suave supports DNA synthesis.
Vitamin B9 in Tacos de ternera suave is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tacos de ternera suave promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tacos de ternera suave intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tacos de ternera suave helps prevent anemia.
Folate in Tacos de ternera suave helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tacos de ternera suave supports heart health.
Vitamin B9 in Tacos de ternera suave helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tacos de ternera suave improves brain function.
Folate in Tacos de ternera suave plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tacos de ternera suave boosts immune function.
Adequate Boosts Immune Function in Tacos de ternera suave supports immune function by helping in the production of white blood cells.
Folate in Tacos de ternera suave promotes healthy skin and hair.
Vitamin B9 in Tacos de ternera suave aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tacos de ternera suave regulates mood and mental health.
Folate in Tacos de ternera suave helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tacos de ternera suave supports digestive health.
Folate in Tacos de ternera suave promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tacos de ternera suave supports red blood cell production
Vitamin B12 in Tacos de ternera suave plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de ternera suave boosts energy levels
Vitamin B12 in Tacos de ternera suave aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de ternera suave promotes brain health
Vitamin B12 in Tacos de ternera suave supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de ternera suave aids in DNA synthesis
Vitamin B12 in Tacos de ternera suave is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de ternera suave improves mood and mental health
Vitamin B12 in Tacos de ternera suave helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de ternera suave maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de ternera suave contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de ternera suave prevents birth defects
Vitamin B12 in Tacos de ternera suave during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de ternera suave reduces risk of macular degeneration
Vitamin B12 in Tacos de ternera suave lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de ternera suave supports cardiovascular health
Vitamin B12 in Tacos de ternera suave helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos de ternera suave supports antioxidant protection.
Antioxidant Protection in Tacos de ternera suave helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de ternera suave supports thyroid function.
Thyroid Function in Tacos de ternera suave helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de ternera suave supports immune system health.
Immune System Support in Tacos de ternera suave enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de ternera suave supports heart health.
Heart Health in Tacos de ternera suave helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de ternera suave supports cancer prevention.
Cancer Prevention in Tacos de ternera suave helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de ternera suave supports cognitive function.
Cognitive Function in Tacos de ternera suave may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de ternera suave supports skin health.
Skin Health in Tacos de ternera suave helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de ternera suave supports reproductive health.
Reproductive Health in Tacos de ternera suave regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de ternera suave provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de ternera suave helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tacos de ternera suave supports fluid balance.
Maintains Fluid Balance in Tacos de ternera suave helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos de ternera suave supports nerve function.
Supports Nerve Function in Tacos de ternera suave helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos de ternera suave helps regulate blood pressure.
Regulates Blood Pressure in Tacos de ternera suave helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos de ternera suave supports muscle function.
Aids Muscle Function in Tacos de ternera suave helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos de ternera suave aids nutrient absorption.
Improves Nutrient Absorption in Tacos de ternera suave assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos de ternera suave helps balance pH levels.
Balances pH Levels in Tacos de ternera suave helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos de ternera suave supports bone health.
Supports Bone Health in Tacos de ternera suave helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 taco Tacos de ternera suave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.