Pretzel suave

Common Food

9.7

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
388.7
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.8 g
4%

Polyunsaturated 1.1 g

Monounsaturated 1.2 g

Sodium, Na 626.8 mg
27.3%

Potassium, K 101.2 mg
2.2%

Total Carbohydrates 79.8 g
29%

Fiber 2 g
7%

Sugars 0.3 g
0.6%

Protein 9.4 g
18.9%

Water 17.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.6 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Vitamin B-6 0 mg

Folate 27.6 UG

Folic acid 0 UG

Folate, food 27.6 UG

Folate, DFE 27.6 UG

Vitamin B-12 0 UG

Choline, total 20.4 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 26.5 mg

Iron 4.5 mg

Magnesium 24.2 mg

Phosphorus, P 90.9 mg

Zinc 1.1 mg

Copper 0.1 mg

Selenium 19.8 UG

Ash 5 g

Theobromine 0 mg

Energy 1627.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pretzel suave Nutrients FAQs

Nutrients

What is the calorie content of Pretzel suave?

A typical serving 1 mediano (115 grams) of Pretzel suave contains approximately 389 calories.

You can check the exact calorie content by logging Pretzel suave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel suave have?

The amount of fat in Pretzel suave depends on the ingredients and preparation method. On average, one serving 1 mediano (115 grams) of Pretzel suave contains approximately 3.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel suave have?

The protein content in Pretzel suave depends on the ingredients exists in it. On average, 1 mediano (115 grams) of Pretzel suave contains approximately 9.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel suave, Download Nutribit app for healthier you!

How much sugar does a Pretzel suave have?

On average, 1 mediano (115 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel suave.

How Much carbohydrates (carbs) is in Pretzel suave?

The amount of carbohydrates (carbs) in Pretzel suave depends on its serving size and preparation. On average, 1 mediano (115 grams) contains about 79.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel suave.

How Much Fiber is in Pretzel suave?

Pretzel suave contains approximately 1.96 grams of fiber in 1 mediano (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel suave for healthier you!

What vitamins and minerals are in a Pretzel suave?

Vitamins in Pretzel suave:

  • Vitamin B-6:Pretzel suave has 0.023 mg of Vitamin B-6.

Pretzel suave contains following minerals:

  • Pretzel suave has 26.45mg of Calcium.
  • Pretzel suave has 626.75mg of Sodium, Na.
  • Pretzel suave has 101.2mg of Potassium, K.
  • Pretzel suave has 4.508mg of Iron.

General

Does Pretzel suave contain caffeine?

Pretzel suave does not contain any caffeine.

Does Pretzel suave contain alcohol?

Pretzel suave does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel suave?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel suave and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel suave quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel suave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel suave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel suave for free?

Yes! Since Pretzel suave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel suave with water tracking feature?

Nutribit automatically calculates the water content of Pretzel suave and adds it to your daily hydration log. Simply log Pretzel suave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel suave as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel suave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel suave nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel suave data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel suave

Total Carbohydrates in Pretzel suave provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel suave are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel suave supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel suave aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel suave helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel suave help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel suave helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel suave can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel suave aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel suave help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel suave enhances brain function and helps improve memory and focus.

Glucose from Pretzel suave is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel suave boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel suave provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel suave promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel suave serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel suave improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel suave support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel suave helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel suave, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel suave supports building and repairing tissues.

Builds and repairs tissues in Pretzel suave is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel suave supports immune function.

Supports immune function in Pretzel suave is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel suave helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel suave is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel suave provides energy.

Provides energy in Pretzel suave can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel suave supports muscle growth and strength.

Supports muscle growth and strength in Pretzel suave is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel suave helps in weight management.

Helps in weight management in Pretzel suave promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel suave aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel suave is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel suave supports bone health.

Supports bone health in Pretzel suave plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel suave improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel suave is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel suave regulates blood sugar levels.

Regulates blood sugar levels in Pretzel suave helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pretzel suave supports antioxidant protection.

Antioxidant Protection in Pretzel suave helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pretzel suave supports thyroid function.

Thyroid Function in Pretzel suave helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pretzel suave supports immune system health.

Immune System Support in Pretzel suave enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pretzel suave supports heart health.

Heart Health in Pretzel suave helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pretzel suave supports cancer prevention.

Cancer Prevention in Pretzel suave helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pretzel suave supports cognitive function.

Cognitive Function in Pretzel suave may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pretzel suave supports skin health.

Skin Health in Pretzel suave helps protect the skin from UV damage and supports wound healing.

Selenium in Pretzel suave supports reproductive health.

Reproductive Health in Pretzel suave regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pretzel suave provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pretzel suave helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pretzel suave supports fluid balance.

Maintains Fluid Balance in Pretzel suave helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel suave supports nerve function.

Supports Nerve Function in Pretzel suave helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel suave helps regulate blood pressure.

Regulates Blood Pressure in Pretzel suave helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel suave supports muscle function.

Aids Muscle Function in Pretzel suave helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel suave aids nutrient absorption.

Improves Nutrient Absorption in Pretzel suave assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel suave helps balance pH levels.

Balances pH Levels in Pretzel suave helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel suave supports bone health.

Supports Bone Health in Pretzel suave helps retain calcium and prevent the loss of bone density over time.

How to burn 389 calories?

The amount of exercise required to burn off 1 mediano Pretzel suave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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