Proteína más pasta

Common Food

Total Energy

191.4

kcal

72.86

% from carbs

21.88

% from protein

5.26

% from fats

In 115 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Cholesterol

0.8mg

0.3%

Sodium, Na

8.9mg

0.4%

Potassium, K

73.4mg

1.6%

Total Carbohydrates

34.3g

12.5%

Fiber

2.1g

7.6%

Sugars

0.6g

1.2%

Starch

28.6g

Protein

10.3g

20.6%

Water

68.5g

Ash

0.8g

Sucrose

0.1g

Maltose

0.4g

Energy

799.6kJ

Calcium, Ca

31.2mg

Iron, Fe

1.5mg

Magnesium, Mg

29.6mg

Phosphorus, P

129.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.4mg

Selenium, Se

30.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.7UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

82UG

Vitamin B-12

0.1UG

Choline, total

18.2mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Folic acid

72.6UG

Folate, food

9.4UG

Folate, DFE

132.6UG

Betaine

74.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.2g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Proteína más pasta

A typical serving 1 taza of Proteína más pasta (115 grams) contains approximately 191.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Proteína más pasta depends on the ingredients and preparation method. On average, one serving 1 taza (115 grams) of Proteína más pasta contains approximately 1.101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Proteína más pasta depends on the ingredients exists in it. On average, 1 taza of Proteína más pasta (about 115 grams) contains approximately 10.2865 grams of protein.

On average, 1 taza (about 115 grams) contains about 0.616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 115 grams) contains about 34.2585 grams of carbohydrates.

Proteína más pasta contains approximately 2.135 grams of fiber in 1 taza (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 taza Proteína más pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.