Quark de hierbas
Common Food
Total Energy
284.6
kcal
% from carbs
% from protein
% from fats
In 230 g
% daily value
Total Fat
20.7g
31.9%
Saturated
10.7g
53.5%
Trans Fats
0.8g
Polyunsaturated
1g
Monounsaturated
4.8g
Cholesterol
66.8mg
22.3%
Sodium, Na
80.9mg
3.5%
Potassium, K
389.5mg
8.3%
Total Carbohydrates
11g
4%
Fiber
1g
3.5%
Sugars
7.5g
15%
Protein
15.2g
30.4%
Water
181.2g
Ash
1.8g
Sucrose
0.1g
Lactose
6.5g
Energy
1191.5kJ
Galactose
0.8g
Calcium, Ca
282.3mg
Iron, Fe
2mg
Magnesium, Mg
37.3mg
Phosphorus, P
249.5mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
15.3UG
Vitamin A, IU
929IU
Retinol
126.4UG
Vitamin A, RAE
152.6UG
Carotene, beta
277.4UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
80.3UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
8.4mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
0.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
30.6UG
Vitamin B-12
1.1UG
Choline, total
39.4mg
Vitamin K (Menaquinone-4)
6.2UG
Vitamin K (phylloquinone)
52.7UG
Folate, food
30.6UG
Folate, DFE
30.6UG
Betaine
1.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
5.4g
SFA 18:0
1.9g
MUFA 18:1
4.4g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
3mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Quark de hierbas
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How Much Protein is in Quark de hierbas?
How Much Protein is in Quark de hierbas?
How Much Sugar is in Quark de hierbas?
How Much Sugar is in Quark de hierbas?
How Much carbohydrates (carbs) is in Quark de hierbas?
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How Much Fiber is in Quark de hierbas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.