Quark de hierbas
Common Food
20.82
% from protein15.15
% from carbs15.15
% from fatNutrition Facts
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Quark de hierbas Nutrients FAQs
Nutrients
- Vitamin A:Quark de hierbas has 929.0289 IU of Vitamin A.
- Vitamin B-12:Quark de hierbas has 1.0799 UG of Vitamin B-12.
- Vitamin B-6:Quark de hierbas has 0.1677 mg of Vitamin B-6.
- Vitamin C:Quark de hierbas has 8.3541 mg of Vitamin C.
- Vitamin K:Quark de hierbas has 6.21 UG of Vitamin K.
- Quark de hierbas has 282.3128mg of Calcium.
- Quark de hierbas has 80.8981mg of Sodium, Na.
- Quark de hierbas has 389.5039mg of Potassium, K.
- Quark de hierbas has 2.0155mg of Iron.
What is the calorie content of Quark de hierbas?
A typical serving 1 taza (230 grams) of Quark de hierbas contains approximately 285 calories.
You can check the exact calorie content by logging Quark de hierbas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark de hierbas have?
The amount of fat in Quark de hierbas depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Quark de hierbas contains approximately 20.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark de hierbas have?
The protein content in Quark de hierbas depends on the ingredients exists in it. On average, 1 taza (230 grams) of Quark de hierbas contains approximately 15.18 grams of protein.
Know your exact protein requirement and how much protein you get from Quark de hierbas, Download Nutribit app for healthier you!
How much sugar does a Quark de hierbas have?
On average, 1 taza (230 grams) contains about 7.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark de hierbas.
How Much carbohydrates (carbs) is in Quark de hierbas?
The amount of carbohydrates (carbs) in Quark de hierbas depends on its serving size and preparation. On average, 1 taza (230 grams) contains about 11.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark de hierbas.
How Much Fiber is in Quark de hierbas?
Quark de hierbas contains approximately 0.97 grams of fiber in 1 taza (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark de hierbas for healthier you!
What vitamins and minerals are in a Quark de hierbas?
Vitamins in Quark de hierbas:
Quark de hierbas contains following minerals:
General
Does Quark de hierbas contain caffeine?
Quark de hierbas does not contain any caffeine.
Does Quark de hierbas contain alcohol?
Quark de hierbas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark de hierbas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark de hierbas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark de hierbas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark de hierbas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark de hierbas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark de hierbas for free?
Yes! Since Quark de hierbas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark de hierbas with water tracking feature?
Nutribit automatically calculates the water content of Quark de hierbas and adds it to your daily hydration log. Simply log Quark de hierbas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark de hierbas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark de hierbas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark de hierbas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark de hierbas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark de hierbas
Protein, Vitamin A and Vitamin B-12 in Quark de hierbas supports bone health.
Protein in Quark de hierbas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quark de hierbas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quark de hierbas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quark de hierbas supports heart health.
Calcium in Quark de hierbas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quark de hierbas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quark de hierbas supports building and repairing tissues.
Builds and repairs tissues in Quark de hierbas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark de hierbas supports immune function.
Supports immune function in Quark de hierbas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark de hierbas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark de hierbas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark de hierbas provides energy.
Provides energy in Quark de hierbas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark de hierbas supports muscle growth and strength.
Supports muscle growth and strength in Quark de hierbas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark de hierbas helps in weight management.
Helps in weight management in Quark de hierbas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark de hierbas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark de hierbas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark de hierbas improves skin, hair, and nails.
Improves skin, hair, and nails in Quark de hierbas is essential for the health and growth of hair, skin, and nails.
Protein in Quark de hierbas regulates blood sugar levels.
Regulates blood sugar levels in Quark de hierbas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quark de hierbas supports eye health.
Vitamin A in Quark de hierbas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quark de hierbas boosts immune function.
Vitamin A in Quark de hierbas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quark de hierbas promotes healthy skin.
Vitamin A in Quark de hierbas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quark de hierbas enhances reproductive health.
Vitamin A in Quark de hierbas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quark de hierbas reduces the risk of certain cancers.
Vitamin A in Quark de hierbas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quark de hierbas promotes healthy development during pregnancy.
Vitamin A in Quark de hierbas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quark de hierbas maintains healthy mucous membranes.
Vitamin A in Quark de hierbas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quark de hierbas improves wound healing.
Vitamin A in Quark de hierbas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quark de hierbas may reduce the risk of macular degeneration.
Vitamin A in Quark de hierbas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quark de hierbas supports red blood cell production
Vitamin B12 in Quark de hierbas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quark de hierbas boosts energy levels
Vitamin B12 in Quark de hierbas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quark de hierbas promotes brain health
Vitamin B12 in Quark de hierbas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quark de hierbas aids in DNA synthesis
Vitamin B12 in Quark de hierbas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quark de hierbas improves mood and mental health
Vitamin B12 in Quark de hierbas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quark de hierbas maintains healthy skin, hair, and nails
Vitamin B12 in Quark de hierbas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quark de hierbas prevents birth defects
Vitamin B12 in Quark de hierbas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quark de hierbas reduces risk of macular degeneration
Vitamin B12 in Quark de hierbas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quark de hierbas supports cardiovascular health
Vitamin B12 in Quark de hierbas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quark de hierbas supports bone health.
Calcium in Quark de hierbas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark de hierbas supports muscle function.
Calcium in Quark de hierbas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark de hierbas supports nerve transmission.
Calcium in Quark de hierbas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark de hierbas supports blood clotting.
Calcium in Quark de hierbas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark de hierbas supports hormonal secretion.
Calcium in Quark de hierbas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark de hierbas supports weight management.
Calcium in Quark de hierbas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark de hierbas supports dental health.
Calcium in Quark de hierbas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark de hierbas supports blood pressure regulation.
Calcium in Quark de hierbas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quark de hierbas supports antioxidant protection.
Antioxidant Protection in Quark de hierbas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quark de hierbas supports thyroid function.
Thyroid Function in Quark de hierbas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quark de hierbas supports immune system health.
Immune System Support in Quark de hierbas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quark de hierbas supports cancer prevention.
Cancer Prevention in Quark de hierbas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quark de hierbas supports cognitive function.
Cognitive Function in Quark de hierbas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quark de hierbas supports skin health.
Skin Health in Quark de hierbas helps protect the skin from UV damage and supports wound healing.
Selenium in Quark de hierbas supports reproductive health.
Reproductive Health in Quark de hierbas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quark de hierbas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quark de hierbas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 285 calories?
The amount of exercise required to burn off 1 taza Quark de hierbas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.