Rábano blanco al vapor con vieira
Common Food
38.41
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Rábano blanco al vapor con vieira Nutrients FAQs
Nutrients
- Vitamin A:Rábano blanco al vapor con vieira has 4.2605 IU of Vitamin A.
- Vitamin B-12:Rábano blanco al vapor con vieira has 1.0164 UG of Vitamin B-12.
- Vitamin B-6:Rábano blanco al vapor con vieira has 0.1068 mg of Vitamin B-6.
- Vitamin C:Rábano blanco al vapor con vieira has 18.5593 mg of Vitamin C.
- Vitamin D:Rábano blanco al vapor con vieira has 0.9455 IU of Vitamin D.
- Rábano blanco al vapor con vieira has 26.8004mg of Calcium.
- Rábano blanco al vapor con vieira has 470.3595mg of Sodium, Na.
- Rábano blanco al vapor con vieira has 514.5719mg of Potassium, K.
- Rábano blanco al vapor con vieira has 0.5296mg of Iron.
What is the calorie content of Rábano blanco al vapor con vieira?
A typical serving 1 taza (181.95 grams) of Rábano blanco al vapor con vieira contains approximately 111 calories.
You can check the exact calorie content by logging Rábano blanco al vapor con vieira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rábano blanco al vapor con vieira have?
The amount of fat in Rábano blanco al vapor con vieira depends on the ingredients and preparation method. On average, one serving 1 taza (181.95 grams) of Rábano blanco al vapor con vieira contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rábano blanco al vapor con vieira have?
The protein content in Rábano blanco al vapor con vieira depends on the ingredients exists in it. On average, 1 taza (181.95 grams) of Rábano blanco al vapor con vieira contains approximately 10.78 grams of protein.
Know your exact protein requirement and how much protein you get from Rábano blanco al vapor con vieira, Download Nutribit app for healthier you!
How much sugar does a Rábano blanco al vapor con vieira have?
On average, 1 taza (181.95 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rábano blanco al vapor con vieira.
How Much carbohydrates (carbs) is in Rábano blanco al vapor con vieira?
The amount of carbohydrates (carbs) in Rábano blanco al vapor con vieira depends on its serving size and preparation. On average, 1 taza (181.95 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rábano blanco al vapor con vieira.
How Much Fiber is in Rábano blanco al vapor con vieira?
Rábano blanco al vapor con vieira contains approximately 2.05 grams of fiber in 1 taza (181.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rábano blanco al vapor con vieira for healthier you!
What vitamins and minerals are in a Rábano blanco al vapor con vieira?
Vitamins in Rábano blanco al vapor con vieira:
Rábano blanco al vapor con vieira contains following minerals:
General
Does Rábano blanco al vapor con vieira contain caffeine?
Rábano blanco al vapor con vieira does not contain any caffeine.
Does Rábano blanco al vapor con vieira contain alcohol?
Rábano blanco al vapor con vieira contains approximately 0g of alcohol in 1 taza (181.95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rábano blanco al vapor con vieira?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rábano blanco al vapor con vieira and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rábano blanco al vapor con vieira quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rábano blanco al vapor con vieira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rábano blanco al vapor con vieira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rábano blanco al vapor con vieira for free?
Yes! Since Rábano blanco al vapor con vieira contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rábano blanco al vapor con vieira with water tracking feature?
Nutribit automatically calculates the water content of Rábano blanco al vapor con vieira and adds it to your daily hydration log. Simply log Rábano blanco al vapor con vieira in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rábano blanco al vapor con vieira as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rábano blanco al vapor con vieira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rábano blanco al vapor con vieira nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rábano blanco al vapor con vieira data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rábano blanco al vapor con vieira
Protein and Vitamin B-12 in Rábano blanco al vapor con vieira supports bone health.
Protein in Rábano blanco al vapor con vieira plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rábano blanco al vapor con vieira is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rábano blanco al vapor con vieira supports building and repairing tissues.
Builds and repairs tissues in Rábano blanco al vapor con vieira is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rábano blanco al vapor con vieira supports immune function.
Supports immune function in Rábano blanco al vapor con vieira is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rábano blanco al vapor con vieira helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rábano blanco al vapor con vieira is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rábano blanco al vapor con vieira provides energy.
Provides energy in Rábano blanco al vapor con vieira can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rábano blanco al vapor con vieira supports muscle growth and strength.
Supports muscle growth and strength in Rábano blanco al vapor con vieira is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rábano blanco al vapor con vieira helps in weight management.
Helps in weight management in Rábano blanco al vapor con vieira promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rábano blanco al vapor con vieira aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rábano blanco al vapor con vieira is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rábano blanco al vapor con vieira improves skin, hair, and nails.
Improves skin, hair, and nails in Rábano blanco al vapor con vieira is essential for the health and growth of hair, skin, and nails.
Protein in Rábano blanco al vapor con vieira regulates blood sugar levels.
Regulates blood sugar levels in Rábano blanco al vapor con vieira helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rábano blanco al vapor con vieira supports red blood cell production
Vitamin B12 in Rábano blanco al vapor con vieira plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rábano blanco al vapor con vieira boosts energy levels
Vitamin B12 in Rábano blanco al vapor con vieira aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rábano blanco al vapor con vieira promotes brain health
Vitamin B12 in Rábano blanco al vapor con vieira supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rábano blanco al vapor con vieira aids in DNA synthesis
Vitamin B12 in Rábano blanco al vapor con vieira is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rábano blanco al vapor con vieira improves mood and mental health
Vitamin B12 in Rábano blanco al vapor con vieira helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rábano blanco al vapor con vieira maintains healthy skin, hair, and nails
Vitamin B12 in Rábano blanco al vapor con vieira contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rábano blanco al vapor con vieira prevents birth defects
Vitamin B12 in Rábano blanco al vapor con vieira during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rábano blanco al vapor con vieira reduces risk of macular degeneration
Vitamin B12 in Rábano blanco al vapor con vieira lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rábano blanco al vapor con vieira supports cardiovascular health
Vitamin B12 in Rábano blanco al vapor con vieira helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rábano blanco al vapor con vieira supports antioxidant protection.
Antioxidant Protection in Rábano blanco al vapor con vieira helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rábano blanco al vapor con vieira supports thyroid function.
Thyroid Function in Rábano blanco al vapor con vieira helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rábano blanco al vapor con vieira supports immune system health.
Immune System Support in Rábano blanco al vapor con vieira enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rábano blanco al vapor con vieira supports heart health.
Heart Health in Rábano blanco al vapor con vieira helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rábano blanco al vapor con vieira supports cancer prevention.
Cancer Prevention in Rábano blanco al vapor con vieira helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rábano blanco al vapor con vieira supports cognitive function.
Cognitive Function in Rábano blanco al vapor con vieira may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rábano blanco al vapor con vieira supports skin health.
Skin Health in Rábano blanco al vapor con vieira helps protect the skin from UV damage and supports wound healing.
Selenium in Rábano blanco al vapor con vieira supports reproductive health.
Reproductive Health in Rábano blanco al vapor con vieira regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rábano blanco al vapor con vieira provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rábano blanco al vapor con vieira helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rábano blanco al vapor con vieira supports fluid balance.
Maintains Fluid Balance in Rábano blanco al vapor con vieira helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rábano blanco al vapor con vieira supports nerve function.
Supports Nerve Function in Rábano blanco al vapor con vieira helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rábano blanco al vapor con vieira helps regulate blood pressure.
Regulates Blood Pressure in Rábano blanco al vapor con vieira helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rábano blanco al vapor con vieira supports muscle function.
Aids Muscle Function in Rábano blanco al vapor con vieira helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rábano blanco al vapor con vieira aids nutrient absorption.
Improves Nutrient Absorption in Rábano blanco al vapor con vieira assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rábano blanco al vapor con vieira helps balance pH levels.
Balances pH Levels in Rábano blanco al vapor con vieira helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rábano blanco al vapor con vieira supports bone health.
Supports Bone Health in Rábano blanco al vapor con vieira helps retain calcium and prevent the loss of bone density over time.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Rábano blanco al vapor con vieira
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.