Col rábano
Common Food
20.94
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Col rábano Nutrients FAQs
Nutrients
- Vitamin A:Col rábano has 48.6 IU of Vitamin A.
- Vitamin B-6:Col rábano has 0.2025 mg of Vitamin B-6.
- Vitamin C:Col rábano has 83.7 mg of Vitamin C.
- Col rábano has 32.4mg of Calcium.
- Col rábano has 27mg of Sodium, Na.
- Col rábano has 472.5mg of Potassium, K.
- Col rábano has 0.54mg of Iron.
What is the calorie content of Col rábano?
A typical serving 1 taza (135 grams) of Col rábano contains approximately 36 calories.
You can check the exact calorie content by logging Col rábano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col rábano have?
The amount of fat in Col rábano depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Col rábano contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col rábano have?
The protein content in Col rábano depends on the ingredients exists in it. On average, 1 taza (135 grams) of Col rábano contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Col rábano, Download Nutribit app for healthier you!
How much sugar does a Col rábano have?
On average, 1 taza (135 grams) contains about 3.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col rábano.
How Much carbohydrates (carbs) is in Col rábano?
The amount of carbohydrates (carbs) in Col rábano depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 8.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col rábano.
How Much Fiber is in Col rábano?
Col rábano contains approximately 4.86 grams of fiber in 1 taza (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col rábano for healthier you!
What vitamins and minerals are in a Col rábano?
Vitamins in Col rábano:
Col rábano contains following minerals:
General
Does Col rábano contain caffeine?
Col rábano does not contain any caffeine.
Does Col rábano contain alcohol?
Col rábano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col rábano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col rábano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col rábano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col rábano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col rábano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col rábano for free?
Yes! Since Col rábano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col rábano with water tracking feature?
Nutribit automatically calculates the water content of Col rábano and adds it to your daily hydration log. Simply log Col rábano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col rábano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col rábano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col rábano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col rábano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col rábano
Fiber in Col rábano supports digestion.
Fiber in Col rábano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Col rábano supports heart health.
Soluble fiber in Col rábano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Col rábano aids in weight management.
Fiber-rich foods in Col rábano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Col rábano regulates blood sugar.
Fiber in Col rábano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Col rábano promotes gut health.
Fiber in Col rábano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Col rábano lowers the risk of colon cancer.
A high-fiber diet from Col rábano is linked to a reduced risk of colon cancer.
Fiber in Col rábano improves skin health.
Fiber in Col rábano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Col rábano helps lower blood pressure.
Adequate fiber in Col rábano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Col rábano boosts immune function.
Fiber in Col rábano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Col rábano reduces the risk of type 2 diabetes.
Fiber in Col rábano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 36 calories?
The amount of exercise required to burn off 1 taza Col rábano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.