Pan duro

Common Food

11.63

% from protein

85.9

% from carbs

85.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.1 g(80g)
Amount per serving
Calories
287.6
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.6%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 420.2 mg
18.3%

Potassium, K 84.6 mg
1.8%

Total Carbohydrates 60.3 g
21.9%

Fiber 2.1 g
7.6%

Sugars 0.2 g
0.4%

Protein 8.2 g
16.3%

Water 9.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 144.6 UG

Folic acid 121.7 UG

Folate, food 22.9 UG

Folate, DFE 229.9 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 12.1 mg

Iron 3.7 mg

Magnesium 17.4 mg

Phosphorus, P 85.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 26.8 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1203.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 55.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Pan duro Nutrients FAQs

Nutrients

What is the calorie content of Pan duro?

A typical serving 1 biscuit (80.08 grams) of Pan duro contains approximately 288 calories.

You can check the exact calorie content by logging Pan duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan duro have?

The amount of fat in Pan duro depends on the ingredients and preparation method. On average, one serving 1 biscuit (80.08 grams) of Pan duro contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan duro have?

The protein content in Pan duro depends on the ingredients exists in it. On average, 1 biscuit (80.08 grams) of Pan duro contains approximately 8.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pan duro, Download Nutribit app for healthier you!

How much sugar does a Pan duro have?

On average, 1 biscuit (80.08 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan duro.

How Much carbohydrates (carbs) is in Pan duro?

The amount of carbohydrates (carbs) in Pan duro depends on its serving size and preparation. On average, 1 biscuit (80.08 grams) contains about 60.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan duro.

How Much Fiber is in Pan duro?

Pan duro contains approximately 2.13 grams of fiber in 1 biscuit (80.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan duro for healthier you!

What vitamins and minerals are in a Pan duro?

Vitamins in Pan duro:

  • Vitamin B-6:Pan duro has 0.0348 mg of Vitamin B-6.

Pan duro contains following minerals:

  • Pan duro has 12.1092mg of Calcium.
  • Pan duro has 420.1664mg of Sodium, Na.
  • Pan duro has 84.6164mg of Potassium, K.
  • Pan duro has 3.6692mg of Iron.

General

Does Pan duro contain caffeine?

Pan duro does not contain any caffeine.

Does Pan duro contain alcohol?

Pan duro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan duro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan duro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan duro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan duro for free?

Yes! Since Pan duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan duro with water tracking feature?

Nutribit automatically calculates the water content of Pan duro and adds it to your daily hydration log. Simply log Pan duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan duro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan duro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan duro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan duro

Total Carbohydrates in Pan duro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan duro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan duro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan duro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan duro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan duro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan duro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan duro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan duro aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan duro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan duro enhances brain function and helps improve memory and focus.

Glucose from Pan duro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan duro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan duro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan duro promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan duro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan duro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan duro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan duro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan duro, help regulate blood pressure and reduce hypertension risk.

Protein in Pan duro supports building and repairing tissues.

Builds and repairs tissues in Pan duro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan duro supports immune function.

Supports immune function in Pan duro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan duro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan duro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan duro provides energy.

Provides energy in Pan duro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan duro supports muscle growth and strength.

Supports muscle growth and strength in Pan duro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan duro helps in weight management.

Helps in weight management in Pan duro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan duro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan duro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan duro supports bone health.

Supports bone health in Pan duro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan duro improves skin, hair, and nails.

Improves skin, hair, and nails in Pan duro is essential for the health and growth of hair, skin, and nails.

Protein in Pan duro regulates blood sugar levels.

Regulates blood sugar levels in Pan duro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pan duro supports DNA synthesis.

Vitamin B9 in Pan duro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan duro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan duro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan duro helps prevent anemia.

Folate in Pan duro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan duro supports heart health.

Vitamin B9 in Pan duro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan duro improves brain function.

Folate in Pan duro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan duro boosts immune function.

Adequate Boosts Immune Function in Pan duro supports immune function by helping in the production of white blood cells.

Folate in Pan duro promotes healthy skin and hair.

Vitamin B9 in Pan duro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan duro regulates mood and mental health.

Folate in Pan duro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan duro supports digestive health.

Folate in Pan duro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan duro supports antioxidant protection.

Antioxidant Protection in Pan duro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan duro supports thyroid function.

Thyroid Function in Pan duro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan duro supports immune system health.

Immune System Support in Pan duro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan duro supports heart health.

Heart Health in Pan duro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan duro supports cancer prevention.

Cancer Prevention in Pan duro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan duro supports cognitive function.

Cognitive Function in Pan duro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan duro supports skin health.

Skin Health in Pan duro helps protect the skin from UV damage and supports wound healing.

Selenium in Pan duro supports reproductive health.

Reproductive Health in Pan duro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan duro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan duro helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan duro supports fluid balance.

Maintains Fluid Balance in Pan duro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan duro supports nerve function.

Supports Nerve Function in Pan duro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan duro helps regulate blood pressure.

Regulates Blood Pressure in Pan duro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan duro supports muscle function.

Aids Muscle Function in Pan duro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan duro aids nutrient absorption.

Improves Nutrient Absorption in Pan duro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan duro helps balance pH levels.

Balances pH Levels in Pan duro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan duro supports bone health.

Supports Bone Health in Pan duro helps retain calcium and prevent the loss of bone density over time.

How to burn 288 calories?

The amount of exercise required to burn off 1 biscuit Pan duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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