Pan duro

Common Food

Total Energy

287.6

kcal

85.78

% from carbs

11.66

% from protein

2.56

% from fats

In 80.1 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

420.2mg

18.3%

Potassium, K

84.6mg

1.8%

Total Carbohydrates

60.3g

21.9%

Fiber

2.1g

7.6%

Sugars

0.2g

0.4%

Protein

8.2g

16.3%

Water

9.4g

Ash

1.4g

Energy

1203.2kJ

Calcium, Ca

12.1mg

Iron, Fe

3.7mg

Magnesium, Mg

17.4mg

Phosphorus, P

85.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

26.8UG

Lutein + zeaxanthin

14.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.7mg

Pantothenic acid

0.3mg

Folate, total

144.6UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

121.7UG

Folate, food

22.9UG

Folate, DFE

229.9UG

Betaine

55.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

2.7g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan duro

A typical serving 1 biscuit of Pan duro (80.08 grams) contains approximately 287.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan duro depends on the ingredients and preparation method. On average, one serving 1 biscuit (80.08 grams) of Pan duro contains approximately 0.7742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan duro depends on the ingredients exists in it. On average, 1 biscuit of Pan duro (about 80.08 grams) contains approximately 8.1607 grams of protein.

On average, 1 biscuit (about 80.08 grams) contains about 0.2133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 80.08 grams) contains about 60.2849 grams of carbohydrates.

Pan duro contains approximately 2.133 grams of fiber in 1 biscuit (about 80.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 biscuit Pan duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.