Empanada pita rellena de carne
Common Food
16.23
% from protein23.05
% from carbs23.05
% from fatNutrition Facts
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Empanada pita rellena de carne Nutrients FAQs
Nutrients
- Vitamin A:Empanada pita rellena de carne has 780.6014 IU of Vitamin A.
- Vitamin B-12:Empanada pita rellena de carne has 1.156 UG of Vitamin B-12.
- Vitamin B-6:Empanada pita rellena de carne has 0.1423 mg of Vitamin B-6.
- Vitamin C:Empanada pita rellena de carne has 13.4956 mg of Vitamin C.
- Vitamin D:Empanada pita rellena de carne has 0.9067 IU of Vitamin D.
- Empanada pita rellena de carne has 48.4149mg of Calcium.
- Empanada pita rellena de carne has 508.4066mg of Sodium, Na.
- Empanada pita rellena de carne has 373.9737mg of Potassium, K.
- Empanada pita rellena de carne has 2.1187mg of Iron.
What is the calorie content of Empanada pita rellena de carne?
A typical serving 1 pita (172.64 grams) of Empanada pita rellena de carne contains approximately 362 calories.
You can check the exact calorie content by logging Empanada pita rellena de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada pita rellena de carne have?
The amount of fat in Empanada pita rellena de carne depends on the ingredients and preparation method. On average, one serving 1 pita (172.64 grams) of Empanada pita rellena de carne contains approximately 24.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada pita rellena de carne have?
The protein content in Empanada pita rellena de carne depends on the ingredients exists in it. On average, 1 pita (172.64 grams) of Empanada pita rellena de carne contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada pita rellena de carne, Download Nutribit app for healthier you!
How much sugar does a Empanada pita rellena de carne have?
On average, 1 pita (172.64 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada pita rellena de carne.
How Much carbohydrates (carbs) is in Empanada pita rellena de carne?
The amount of carbohydrates (carbs) in Empanada pita rellena de carne depends on its serving size and preparation. On average, 1 pita (172.64 grams) contains about 20.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada pita rellena de carne.
How Much Fiber is in Empanada pita rellena de carne?
Empanada pita rellena de carne contains approximately 1.79 grams of fiber in 1 pita (172.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada pita rellena de carne for healthier you!
What vitamins and minerals are in a Empanada pita rellena de carne?
Vitamins in Empanada pita rellena de carne:
Empanada pita rellena de carne contains following minerals:
General
Does Empanada pita rellena de carne contain caffeine?
Empanada pita rellena de carne does not contain any caffeine.
Does Empanada pita rellena de carne contain alcohol?
Empanada pita rellena de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada pita rellena de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada pita rellena de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada pita rellena de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada pita rellena de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada pita rellena de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada pita rellena de carne for free?
Yes! Since Empanada pita rellena de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada pita rellena de carne with water tracking feature?
Nutribit automatically calculates the water content of Empanada pita rellena de carne and adds it to your daily hydration log. Simply log Empanada pita rellena de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada pita rellena de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada pita rellena de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada pita rellena de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada pita rellena de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada pita rellena de carne
Protein, Vitamin A and Vitamin B-12 in Empanada pita rellena de carne supports bone health.
Protein in Empanada pita rellena de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanada pita rellena de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Empanada pita rellena de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Empanada pita rellena de carne supports building and repairing tissues.
Builds and repairs tissues in Empanada pita rellena de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada pita rellena de carne supports immune function.
Supports immune function in Empanada pita rellena de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada pita rellena de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada pita rellena de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada pita rellena de carne provides energy.
Provides energy in Empanada pita rellena de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada pita rellena de carne supports muscle growth and strength.
Supports muscle growth and strength in Empanada pita rellena de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada pita rellena de carne helps in weight management.
Helps in weight management in Empanada pita rellena de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada pita rellena de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada pita rellena de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada pita rellena de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada pita rellena de carne is essential for the health and growth of hair, skin, and nails.
Protein in Empanada pita rellena de carne regulates blood sugar levels.
Regulates blood sugar levels in Empanada pita rellena de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanada pita rellena de carne supports eye health.
Vitamin A in Empanada pita rellena de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanada pita rellena de carne boosts immune function.
Vitamin A in Empanada pita rellena de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanada pita rellena de carne promotes healthy skin.
Vitamin A in Empanada pita rellena de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanada pita rellena de carne enhances reproductive health.
Vitamin A in Empanada pita rellena de carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanada pita rellena de carne reduces the risk of certain cancers.
Vitamin A in Empanada pita rellena de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanada pita rellena de carne promotes healthy development during pregnancy.
Vitamin A in Empanada pita rellena de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanada pita rellena de carne maintains healthy mucous membranes.
Vitamin A in Empanada pita rellena de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanada pita rellena de carne improves wound healing.
Vitamin A in Empanada pita rellena de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanada pita rellena de carne may reduce the risk of macular degeneration.
Vitamin A in Empanada pita rellena de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Empanada pita rellena de carne supports red blood cell production
Vitamin B12 in Empanada pita rellena de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanada pita rellena de carne boosts energy levels
Vitamin B12 in Empanada pita rellena de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanada pita rellena de carne promotes brain health
Vitamin B12 in Empanada pita rellena de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanada pita rellena de carne aids in DNA synthesis
Vitamin B12 in Empanada pita rellena de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanada pita rellena de carne improves mood and mental health
Vitamin B12 in Empanada pita rellena de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanada pita rellena de carne maintains healthy skin, hair, and nails
Vitamin B12 in Empanada pita rellena de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanada pita rellena de carne prevents birth defects
Vitamin B12 in Empanada pita rellena de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanada pita rellena de carne reduces risk of macular degeneration
Vitamin B12 in Empanada pita rellena de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanada pita rellena de carne supports cardiovascular health
Vitamin B12 in Empanada pita rellena de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanada pita rellena de carne supports antioxidant protection.
Antioxidant Protection in Empanada pita rellena de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada pita rellena de carne supports thyroid function.
Thyroid Function in Empanada pita rellena de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada pita rellena de carne supports immune system health.
Immune System Support in Empanada pita rellena de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada pita rellena de carne supports heart health.
Heart Health in Empanada pita rellena de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada pita rellena de carne supports cancer prevention.
Cancer Prevention in Empanada pita rellena de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada pita rellena de carne supports cognitive function.
Cognitive Function in Empanada pita rellena de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada pita rellena de carne supports skin health.
Skin Health in Empanada pita rellena de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada pita rellena de carne supports reproductive health.
Reproductive Health in Empanada pita rellena de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada pita rellena de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada pita rellena de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada pita rellena de carne supports fluid balance.
Maintains Fluid Balance in Empanada pita rellena de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada pita rellena de carne supports nerve function.
Supports Nerve Function in Empanada pita rellena de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada pita rellena de carne helps regulate blood pressure.
Regulates Blood Pressure in Empanada pita rellena de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada pita rellena de carne supports muscle function.
Aids Muscle Function in Empanada pita rellena de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada pita rellena de carne aids nutrient absorption.
Improves Nutrient Absorption in Empanada pita rellena de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada pita rellena de carne helps balance pH levels.
Balances pH Levels in Empanada pita rellena de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada pita rellena de carne supports bone health.
Supports Bone Health in Empanada pita rellena de carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanada pita rellena de carne boosts immune system
Boosts Immune System in Empanada pita rellena de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanada pita rellena de carne promotes wound healing
Promotes Wound Healing in Empanada pita rellena de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanada pita rellena de carne supports growth and development
Supports Growth and Development in Empanada pita rellena de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanada pita rellena de carne improves skin health
Improves Skin Health in Empanada pita rellena de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanada pita rellena de carne enhances brain function
Enhances Brain Function in Empanada pita rellena de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanada pita rellena de carne regulates hormonal balance
Regulates Hormonal Balance in Empanada pita rellena de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanada pita rellena de carne supports healthy vision
Supports Healthy Vision in Empanada pita rellena de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanada pita rellena de carne improves digestive health
Improves Digestive Health in Empanada pita rellena de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanada pita rellena de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanada pita rellena de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanada pita rellena de carne reduces inflammation
Reduces Inflammation in Empanada pita rellena de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 1 pita Empanada pita rellena de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.