Ravioles de calabaza

Common Food

16.48

% from protein

52.8

% from carbs

52.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107.2 g(107g)
Amount per serving
Calories
227.5
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 3.5 g
17.3%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 3 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 367.4 mg
16%

Potassium, K 223.8 mg
4.8%

Total Carbohydrates 29.9 g
10.9%

Fiber 1.8 g
6.4%

Sugars 1.6 g
3.2%

Starch 0 g

Protein 9.3 g
18.7%

Water 58.4 g

Vitamin A 2173.2 IU

Retinol 59.7 UG

Vitamin A, RAE 158.5 UG

Carotene, beta 836 UG

Carotene, alpha 187.1 UG

Vitamin E 1 mg

Vitamin D 14.2 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 510.2 UG

Lycopene 2512.1 UG

Lutein + zeaxanthin 73.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 75.4 UG

Folic acid 51.3 UG

Folate, food 24.1 UG

Folate, DFE 111.4 UG

Vitamin B-12 0.2 UG

Choline, total 51.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 90.6 mg

Iron 2.3 mg

Magnesium 21.1 mg

Phosphorus, P 126 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 20.7 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 951.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.4 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.5 g

Ravioles de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Ravioles de calabaza?

A typical serving 1 cup without sauce (107.22 grams) of Ravioles de calabaza contains approximately 227 calories.

You can check the exact calorie content by logging Ravioles de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioles de calabaza have?

The amount of fat in Ravioles de calabaza depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (107.22 grams) of Ravioles de calabaza contains approximately 7.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioles de calabaza have?

The protein content in Ravioles de calabaza depends on the ingredients exists in it. On average, 1 cup without sauce (107.22 grams) of Ravioles de calabaza contains approximately 9.34 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioles de calabaza, Download Nutribit app for healthier you!

How much sugar does a Ravioles de calabaza have?

On average, 1 cup without sauce (107.22 grams) contains about 1.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles de calabaza.

How Much carbohydrates (carbs) is in Ravioles de calabaza?

The amount of carbohydrates (carbs) in Ravioles de calabaza depends on its serving size and preparation. On average, 1 cup without sauce (107.22 grams) contains about 29.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioles de calabaza.

How Much Fiber is in Ravioles de calabaza?

Ravioles de calabaza contains approximately 1.8 grams of fiber in 1 cup without sauce (107.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles de calabaza for healthier you!

What vitamins and minerals are in a Ravioles de calabaza?

Vitamins in Ravioles de calabaza:

  • Vitamin A:Ravioles de calabaza has 2173.206 IU of Vitamin A.
  • Vitamin B-12:Ravioles de calabaza has 0.2302 UG of Vitamin B-12.
  • Vitamin B-6:Ravioles de calabaza has 0.0907 mg of Vitamin B-6.
  • Vitamin C:Ravioles de calabaza has 4.3813 mg of Vitamin C.
  • Vitamin D:Ravioles de calabaza has 14.2133 IU of Vitamin D.

Ravioles de calabaza contains following minerals:

  • Ravioles de calabaza has 90.5591mg of Calcium.
  • Ravioles de calabaza has 367.3834mg of Sodium, Na.
  • Ravioles de calabaza has 223.8045mg of Potassium, K.
  • Ravioles de calabaza has 2.278mg of Iron.

General

Does Ravioles de calabaza contain caffeine?

Ravioles de calabaza does not contain any caffeine.

Does Ravioles de calabaza contain alcohol?

Ravioles de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioles de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioles de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioles de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioles de calabaza for free?

Yes! Since Ravioles de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioles de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Ravioles de calabaza and adds it to your daily hydration log. Simply log Ravioles de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioles de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioles de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioles de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioles de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioles de calabaza

Protein and Vitamin A in Ravioles de calabaza supports bone health.

  • Protein in Ravioles de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioles de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ravioles de calabaza supports building and repairing tissues.

Builds and repairs tissues in Ravioles de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioles de calabaza supports immune function.

Supports immune function in Ravioles de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioles de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioles de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioles de calabaza provides energy.

Provides energy in Ravioles de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioles de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Ravioles de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioles de calabaza helps in weight management.

Helps in weight management in Ravioles de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioles de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioles de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioles de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioles de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Ravioles de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Ravioles de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ravioles de calabaza supports eye health.

Vitamin A in Ravioles de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioles de calabaza boosts immune function.

Vitamin A in Ravioles de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioles de calabaza promotes healthy skin.

Vitamin A in Ravioles de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioles de calabaza enhances reproductive health.

Vitamin A in Ravioles de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioles de calabaza reduces the risk of certain cancers.

Vitamin A in Ravioles de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioles de calabaza promotes healthy development during pregnancy.

Vitamin A in Ravioles de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioles de calabaza maintains healthy mucous membranes.

Vitamin A in Ravioles de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioles de calabaza improves wound healing.

Vitamin A in Ravioles de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioles de calabaza may reduce the risk of macular degeneration.

Vitamin A in Ravioles de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ravioles de calabaza supports DNA synthesis.

Vitamin B9 in Ravioles de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioles de calabaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioles de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioles de calabaza helps prevent anemia.

Folate in Ravioles de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioles de calabaza supports heart health.

Vitamin B9 in Ravioles de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ravioles de calabaza improves brain function.

Folate in Ravioles de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioles de calabaza boosts immune function.

Adequate Boosts Immune Function in Ravioles de calabaza supports immune function by helping in the production of white blood cells.

Folate in Ravioles de calabaza promotes healthy skin and hair.

Vitamin B9 in Ravioles de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioles de calabaza regulates mood and mental health.

Folate in Ravioles de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioles de calabaza supports digestive health.

Folate in Ravioles de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ravioles de calabaza supports antioxidant protection.

Antioxidant Protection in Ravioles de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioles de calabaza supports thyroid function.

Thyroid Function in Ravioles de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioles de calabaza supports immune system health.

Immune System Support in Ravioles de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioles de calabaza supports heart health.

Heart Health in Ravioles de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ravioles de calabaza supports cancer prevention.

Cancer Prevention in Ravioles de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioles de calabaza supports cognitive function.

Cognitive Function in Ravioles de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioles de calabaza supports skin health.

Skin Health in Ravioles de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioles de calabaza supports reproductive health.

Reproductive Health in Ravioles de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioles de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioles de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ravioles de calabaza supports fluid balance.

Maintains Fluid Balance in Ravioles de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioles de calabaza supports nerve function.

Supports Nerve Function in Ravioles de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioles de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Ravioles de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioles de calabaza supports muscle function.

Aids Muscle Function in Ravioles de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioles de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Ravioles de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioles de calabaza helps balance pH levels.

Balances pH Levels in Ravioles de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioles de calabaza supports bone health.

Supports Bone Health in Ravioles de calabaza helps retain calcium and prevent the loss of bone density over time.

How to burn 227 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioles de calabaza

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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