Ravioles de huevo

Common Food

28.07

% from protein

11.08

% from carbs

11.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59.9 g(60g)
Amount per serving
Calories
79.8
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 1.6 g
8.1%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 2.2 g

Cholesterol 84.9 mg
28.3%

Sodium, Na 350.6 mg
15.2%

Potassium, K 79.5 mg
1.7%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.3%

Sugars 0.9 g
1.8%

Alcohol 0.1 g

Protein 5.5 g
10.9%

Water 45.8 g

Vitamin A 133.2 IU

Retinol 32.2 UG

Vitamin A, RAE 33.4 UG

Carotene, beta 14.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 18.7 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 127.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 11.8 UG

Folic acid 0 UG

Folate, food 11.8 UG

Folate, DFE 11.8 UG

Vitamin B-12 0.2 UG

Choline, total 68.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 16.9 mg

Iron 0.6 mg

Magnesium 6 mg

Phosphorus, P 66.3 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 10.1 UG

Ash 1.2 g

Sucrose 0.7 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 334.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Ravioles de huevo Nutrients FAQs

Nutrients

What is the calorie content of Ravioles de huevo?

A typical serving 1 dumpling (59.9 grams) of Ravioles de huevo contains approximately 80 calories.

You can check the exact calorie content by logging Ravioles de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioles de huevo have?

The amount of fat in Ravioles de huevo depends on the ingredients and preparation method. On average, one serving 1 dumpling (59.9 grams) of Ravioles de huevo contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioles de huevo have?

The protein content in Ravioles de huevo depends on the ingredients exists in it. On average, 1 dumpling (59.9 grams) of Ravioles de huevo contains approximately 5.47 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioles de huevo, Download Nutribit app for healthier you!

How much sugar does a Ravioles de huevo have?

On average, 1 dumpling (59.9 grams) contains about 0.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles de huevo.

How Much carbohydrates (carbs) is in Ravioles de huevo?

The amount of carbohydrates (carbs) in Ravioles de huevo depends on its serving size and preparation. On average, 1 dumpling (59.9 grams) contains about 2.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioles de huevo.

How Much Fiber is in Ravioles de huevo?

Ravioles de huevo contains approximately 0.07 grams of fiber in 1 dumpling (59.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles de huevo for healthier you!

What vitamins and minerals are in a Ravioles de huevo?

Vitamins in Ravioles de huevo:

  • Vitamin A:Ravioles de huevo has 133.184 IU of Vitamin A.
  • Vitamin B-12:Ravioles de huevo has 0.2458 UG of Vitamin B-12.
  • Vitamin B-6:Ravioles de huevo has 0.0781 mg of Vitamin B-6.
  • Vitamin C:Ravioles de huevo has 0.5277 mg of Vitamin C.
  • Vitamin D:Ravioles de huevo has 18.6512 IU of Vitamin D.

Ravioles de huevo contains following minerals:

  • Ravioles de huevo has 16.8927mg of Calcium.
  • Ravioles de huevo has 350.5799mg of Sodium, Na.
  • Ravioles de huevo has 79.522mg of Potassium, K.
  • Ravioles de huevo has 0.5556mg of Iron.

General

Does Ravioles de huevo contain caffeine?

Ravioles de huevo does not contain any caffeine.

Does Ravioles de huevo contain alcohol?

Ravioles de huevo contains approximately 0g of alcohol in 1 dumpling (59.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ravioles de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioles de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioles de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioles de huevo for free?

Yes! Since Ravioles de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioles de huevo with water tracking feature?

Nutribit automatically calculates the water content of Ravioles de huevo and adds it to your daily hydration log. Simply log Ravioles de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioles de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioles de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioles de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioles de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioles de huevo

Selenium in Ravioles de huevo supports antioxidant protection.

Antioxidant Protection in Ravioles de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioles de huevo supports thyroid function.

Thyroid Function in Ravioles de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioles de huevo supports immune system health.

Immune System Support in Ravioles de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioles de huevo supports heart health.

Heart Health in Ravioles de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ravioles de huevo supports cancer prevention.

Cancer Prevention in Ravioles de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioles de huevo supports cognitive function.

Cognitive Function in Ravioles de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioles de huevo supports skin health.

Skin Health in Ravioles de huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioles de huevo supports reproductive health.

Reproductive Health in Ravioles de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioles de huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioles de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ravioles de huevo supports fluid balance.

Maintains Fluid Balance in Ravioles de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioles de huevo supports nerve function.

Supports Nerve Function in Ravioles de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioles de huevo helps regulate blood pressure.

Regulates Blood Pressure in Ravioles de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioles de huevo supports muscle function.

Aids Muscle Function in Ravioles de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioles de huevo aids nutrient absorption.

Improves Nutrient Absorption in Ravioles de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioles de huevo helps balance pH levels.

Balances pH Levels in Ravioles de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioles de huevo supports bone health.

Supports Bone Health in Ravioles de huevo helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 dumpling Ravioles de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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