Ravioles de cangrejo

Common Food

Total Energy

154

kcal

51.49

% from carbs

25.22

% from protein

23.29

% from fats

In 76.8 g

% daily value

Total Fat

3.9g

6%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

55.4mg

18.5%

Sodium, Na

302.6mg

13.2%

Potassium, K

111.2mg

2.4%

Total Carbohydrates

19.4g

7.1%

Fiber

0.6g

2.2%

Sugars

0.1g

0.2%

Protein

9.5g

19%

Water

42.7g

Ash

1.3g

Energy

644.6kJ

Calcium, Ca

81.8mg

Iron, Fe

1.4mg

Magnesium, Mg

17.5mg

Phosphorus, P

116.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

22.7UG

Vitamin A, IU

152.9IU

Retinol

39.6UG

Vitamin A, RAE

40.7UG

Carotene, beta

10.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

34.9UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

43.6UG

Vitamin B-12

0.8UG

Choline, total

38.4mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

22.1UG

Folate, food

21.5UG

Folate, DFE

58.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioles de cangrejo

A typical serving 1 Serving, Without Sauce of Ravioles de cangrejo (76.82 grams) contains approximately 154.0138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioles de cangrejo depends on the ingredients and preparation method. On average, one serving 1 Serving, Without Sauce (76.82 grams) of Ravioles de cangrejo contains approximately 3.9014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioles de cangrejo depends on the ingredients exists in it. On average, 1 Serving, Without Sauce of Ravioles de cangrejo (about 76.82 grams) contains approximately 9.5065 grams of protein.

On average, 1 Serving, Without Sauce (about 76.82 grams) contains about 0.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving, Without Sauce (about 76.82 grams) contains about 19.4293 grams of carbohydrates.

Ravioles de cangrejo contains approximately 0.6146 grams of fiber in 1 Serving, Without Sauce (about 76.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 Serving, Without Sauce Ravioles de cangrejo

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.