Ravioles de cangrejo
Common Food
25.22
% from protein51.52
% from carbs51.52
% from fatNutrition Facts
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Ravioles de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Ravioles de cangrejo has 152.9153 IU of Vitamin A.
- Vitamin B-12:Ravioles de cangrejo has 0.8177 UG of Vitamin B-12.
- Vitamin B-6:Ravioles de cangrejo has 0.0581 mg of Vitamin B-6.
- Vitamin C:Ravioles de cangrejo has 0.7405 mg of Vitamin C.
- Vitamin D:Ravioles de cangrejo has 6.0514 IU of Vitamin D.
- Ravioles de cangrejo has 81.8236mg of Calcium.
- Ravioles de cangrejo has 302.6219mg of Sodium, Na.
- Ravioles de cangrejo has 111.1772mg of Potassium, K.
- Ravioles de cangrejo has 1.4098mg of Iron.
What is the calorie content of Ravioles de cangrejo?
A typical serving 1 Serving, Without Sauce (76.82 grams) of Ravioles de cangrejo contains approximately 154 calories.
You can check the exact calorie content by logging Ravioles de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioles de cangrejo have?
The amount of fat in Ravioles de cangrejo depends on the ingredients and preparation method. On average, one serving 1 Serving, Without Sauce (76.82 grams) of Ravioles de cangrejo contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioles de cangrejo have?
The protein content in Ravioles de cangrejo depends on the ingredients exists in it. On average, 1 Serving, Without Sauce (76.82 grams) of Ravioles de cangrejo contains approximately 9.51 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioles de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Ravioles de cangrejo have?
On average, 1 Serving, Without Sauce (76.82 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles de cangrejo.
How Much carbohydrates (carbs) is in Ravioles de cangrejo?
The amount of carbohydrates (carbs) in Ravioles de cangrejo depends on its serving size and preparation. On average, 1 Serving, Without Sauce (76.82 grams) contains about 19.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioles de cangrejo.
How Much Fiber is in Ravioles de cangrejo?
Ravioles de cangrejo contains approximately 0.61 grams of fiber in 1 Serving, Without Sauce (76.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles de cangrejo for healthier you!
What vitamins and minerals are in a Ravioles de cangrejo?
Vitamins in Ravioles de cangrejo:
Ravioles de cangrejo contains following minerals:
General
Does Ravioles de cangrejo contain caffeine?
Ravioles de cangrejo does not contain any caffeine.
Does Ravioles de cangrejo contain alcohol?
Ravioles de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioles de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioles de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioles de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioles de cangrejo for free?
Yes! Since Ravioles de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioles de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Ravioles de cangrejo and adds it to your daily hydration log. Simply log Ravioles de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioles de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioles de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioles de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioles de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioles de cangrejo
Protein and Vitamin B-12 in Ravioles de cangrejo supports bone health.
Protein in Ravioles de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ravioles de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ravioles de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Ravioles de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioles de cangrejo supports immune function.
Supports immune function in Ravioles de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioles de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioles de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioles de cangrejo provides energy.
Provides energy in Ravioles de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioles de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Ravioles de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioles de cangrejo helps in weight management.
Helps in weight management in Ravioles de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioles de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioles de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioles de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioles de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Ravioles de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Ravioles de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ravioles de cangrejo supports red blood cell production
Vitamin B12 in Ravioles de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ravioles de cangrejo boosts energy levels
Vitamin B12 in Ravioles de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ravioles de cangrejo promotes brain health
Vitamin B12 in Ravioles de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ravioles de cangrejo aids in DNA synthesis
Vitamin B12 in Ravioles de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ravioles de cangrejo improves mood and mental health
Vitamin B12 in Ravioles de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ravioles de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Ravioles de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ravioles de cangrejo prevents birth defects
Vitamin B12 in Ravioles de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ravioles de cangrejo reduces risk of macular degeneration
Vitamin B12 in Ravioles de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ravioles de cangrejo supports cardiovascular health
Vitamin B12 in Ravioles de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ravioles de cangrejo supports antioxidant protection.
Antioxidant Protection in Ravioles de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ravioles de cangrejo supports thyroid function.
Thyroid Function in Ravioles de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ravioles de cangrejo supports immune system health.
Immune System Support in Ravioles de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ravioles de cangrejo supports heart health.
Heart Health in Ravioles de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ravioles de cangrejo supports cancer prevention.
Cancer Prevention in Ravioles de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ravioles de cangrejo supports cognitive function.
Cognitive Function in Ravioles de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ravioles de cangrejo supports skin health.
Skin Health in Ravioles de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Ravioles de cangrejo supports reproductive health.
Reproductive Health in Ravioles de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ravioles de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ravioles de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 154 calories?
The amount of exercise required to burn off 1 Serving, Without Sauce Ravioles de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.