Remolachas asadas con queso de cabra
Common Food
7.28
% from protein15.97
% from carbs15.97
% from fatNutrition Facts
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Remolachas asadas con queso de cabra Nutrients FAQs
Nutrients
- Vitamin A:Remolachas asadas con queso de cabra has 471.3034 IU of Vitamin A.
- Vitamin B-12:Remolachas asadas con queso de cabra has 0.0513 UG of Vitamin B-12.
- Vitamin B-6:Remolachas asadas con queso de cabra has 0.13 mg of Vitamin B-6.
- Vitamin C:Remolachas asadas con queso de cabra has 5.3104 mg of Vitamin C.
- Vitamin D:Remolachas asadas con queso de cabra has 5.1333 IU of Vitamin D.
- Remolachas asadas con queso de cabra has 153.2516mg of Calcium.
- Remolachas asadas con queso de cabra has 577.0864mg of Sodium, Na.
- Remolachas asadas con queso de cabra has 623.1912mg of Potassium, K.
- Remolachas asadas con queso de cabra has 2.6423mg of Iron.
What is the calorie content of Remolachas asadas con queso de cabra?
A typical serving 1 salad (about 2 cups) (258.61 grams) of Remolachas asadas con queso de cabra contains approximately 598 calories.
You can check the exact calorie content by logging Remolachas asadas con queso de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Remolachas asadas con queso de cabra have?
The amount of fat in Remolachas asadas con queso de cabra depends on the ingredients and preparation method. On average, one serving 1 salad (about 2 cups) (258.61 grams) of Remolachas asadas con queso de cabra contains approximately 51.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Remolachas asadas con queso de cabra have?
The protein content in Remolachas asadas con queso de cabra depends on the ingredients exists in it. On average, 1 salad (about 2 cups) (258.61 grams) of Remolachas asadas con queso de cabra contains approximately 11.05 grams of protein.
Know your exact protein requirement and how much protein you get from Remolachas asadas con queso de cabra, Download Nutribit app for healthier you!
How much sugar does a Remolachas asadas con queso de cabra have?
On average, 1 salad (about 2 cups) (258.61 grams) contains about 17.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Remolachas asadas con queso de cabra.
How Much carbohydrates (carbs) is in Remolachas asadas con queso de cabra?
The amount of carbohydrates (carbs) in Remolachas asadas con queso de cabra depends on its serving size and preparation. On average, 1 salad (about 2 cups) (258.61 grams) contains about 24.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Remolachas asadas con queso de cabra.
How Much Fiber is in Remolachas asadas con queso de cabra?
Remolachas asadas con queso de cabra contains approximately 4.6 grams of fiber in 1 salad (about 2 cups) (258.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Remolachas asadas con queso de cabra for healthier you!
What vitamins and minerals are in a Remolachas asadas con queso de cabra?
Vitamins in Remolachas asadas con queso de cabra:
Remolachas asadas con queso de cabra contains following minerals:
General
Does Remolachas asadas con queso de cabra contain caffeine?
Remolachas asadas con queso de cabra does not contain any caffeine.
Does Remolachas asadas con queso de cabra contain alcohol?
Remolachas asadas con queso de cabra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Remolachas asadas con queso de cabra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Remolachas asadas con queso de cabra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Remolachas asadas con queso de cabra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Remolachas asadas con queso de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Remolachas asadas con queso de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Remolachas asadas con queso de cabra for free?
Yes! Since Remolachas asadas con queso de cabra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Remolachas asadas con queso de cabra with water tracking feature?
Nutribit automatically calculates the water content of Remolachas asadas con queso de cabra and adds it to your daily hydration log. Simply log Remolachas asadas con queso de cabra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Remolachas asadas con queso de cabra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Remolachas asadas con queso de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Remolachas asadas con queso de cabra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Remolachas asadas con queso de cabra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Remolachas asadas con queso de cabra
Fiber and Folate in Remolachas asadas con queso de cabra supports heart health.
Soluble fiber in Remolachas asadas con queso de cabra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Remolachas asadas con queso de cabra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Remolachas asadas con queso de cabra boosts immune function.
Fiber in Remolachas asadas con queso de cabra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Remolachas asadas con queso de cabra supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Remolachas asadas con queso de cabra supports bone health.
Magnesium in Remolachas asadas con queso de cabra helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Remolachas asadas con queso de cabra helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Remolachas asadas con queso de cabra aids muscle function.
Magnesium in Remolachas asadas con queso de cabra helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Remolachas asadas con queso de cabra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Remolachas asadas con queso de cabra supports building and repairing tissues.
Builds and repairs tissues in Remolachas asadas con queso de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Remolachas asadas con queso de cabra supports immune function.
Supports immune function in Remolachas asadas con queso de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Remolachas asadas con queso de cabra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Remolachas asadas con queso de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Remolachas asadas con queso de cabra provides energy.
Provides energy in Remolachas asadas con queso de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Remolachas asadas con queso de cabra supports muscle growth and strength.
Supports muscle growth and strength in Remolachas asadas con queso de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Remolachas asadas con queso de cabra helps in weight management.
Helps in weight management in Remolachas asadas con queso de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Remolachas asadas con queso de cabra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Remolachas asadas con queso de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Remolachas asadas con queso de cabra supports bone health.
Supports bone health in Remolachas asadas con queso de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Remolachas asadas con queso de cabra improves skin, hair, and nails.
Improves skin, hair, and nails in Remolachas asadas con queso de cabra is essential for the health and growth of hair, skin, and nails.
Protein in Remolachas asadas con queso de cabra regulates blood sugar levels.
Regulates blood sugar levels in Remolachas asadas con queso de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Remolachas asadas con queso de cabra supports digestion.
Fiber in Remolachas asadas con queso de cabra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Remolachas asadas con queso de cabra aids in weight management.
Fiber-rich foods in Remolachas asadas con queso de cabra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Remolachas asadas con queso de cabra regulates blood sugar.
Fiber in Remolachas asadas con queso de cabra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Remolachas asadas con queso de cabra promotes gut health.
Fiber in Remolachas asadas con queso de cabra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Remolachas asadas con queso de cabra lowers the risk of colon cancer.
A high-fiber diet from Remolachas asadas con queso de cabra is linked to a reduced risk of colon cancer.
Fiber in Remolachas asadas con queso de cabra improves skin health.
Fiber in Remolachas asadas con queso de cabra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Remolachas asadas con queso de cabra helps lower blood pressure.
Adequate fiber in Remolachas asadas con queso de cabra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Remolachas asadas con queso de cabra reduces the risk of type 2 diabetes.
Fiber in Remolachas asadas con queso de cabra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Remolachas asadas con queso de cabra supports DNA synthesis.
Vitamin B9 in Remolachas asadas con queso de cabra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Remolachas asadas con queso de cabra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Remolachas asadas con queso de cabra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Remolachas asadas con queso de cabra helps prevent anemia.
Folate in Remolachas asadas con queso de cabra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Remolachas asadas con queso de cabra improves brain function.
Folate in Remolachas asadas con queso de cabra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Remolachas asadas con queso de cabra promotes healthy skin and hair.
Vitamin B9 in Remolachas asadas con queso de cabra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Remolachas asadas con queso de cabra regulates mood and mental health.
Folate in Remolachas asadas con queso de cabra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Remolachas asadas con queso de cabra supports digestive health.
Folate in Remolachas asadas con queso de cabra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Remolachas asadas con queso de cabra supports bone health.
Calcium in Remolachas asadas con queso de cabra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Remolachas asadas con queso de cabra supports muscle function.
Calcium in Remolachas asadas con queso de cabra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Remolachas asadas con queso de cabra supports heart health.
Calcium in Remolachas asadas con queso de cabra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Remolachas asadas con queso de cabra supports nerve transmission.
Calcium in Remolachas asadas con queso de cabra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Remolachas asadas con queso de cabra supports blood clotting.
Calcium in Remolachas asadas con queso de cabra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Remolachas asadas con queso de cabra supports hormonal secretion.
Calcium in Remolachas asadas con queso de cabra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Remolachas asadas con queso de cabra supports weight management.
Calcium in Remolachas asadas con queso de cabra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Remolachas asadas con queso de cabra supports dental health.
Calcium in Remolachas asadas con queso de cabra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Remolachas asadas con queso de cabra supports blood pressure regulation.
Calcium in Remolachas asadas con queso de cabra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Remolachas asadas con queso de cabra promotes heart health.
Promotes Heart Health in Remolachas asadas con queso de cabra helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Remolachas asadas con queso de cabra enhances nerve function.
Enhances Nerve Function in Remolachas asadas con queso de cabra supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Remolachas asadas con queso de cabra improves sleep quality.
Improves Sleep Quality in Remolachas asadas con queso de cabra regulates sleep patterns by supporting melatonin production.
Magnesium in Remolachas asadas con queso de cabra supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Remolachas asadas con queso de cabra helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Remolachas asadas con queso de cabra reduces migraine frequency.
Reduces Migraine Frequency in Remolachas asadas con queso de cabra may help reduce the frequency and severity of migraines.
Magnesium in Remolachas asadas con queso de cabra promotes digestive health.
Promotes Digestive Health in Remolachas asadas con queso de cabra supports bowel function and helps prevent constipation.
Magnesium in Remolachas asadas con queso de cabra helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Remolachas asadas con queso de cabra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Remolachas asadas con queso de cabra boosts protein synthesis.
Boosts Protein Synthesis in Remolachas asadas con queso de cabra plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Remolachas asadas con queso de cabra supports fluid balance.
Maintains Fluid Balance in Remolachas asadas con queso de cabra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Remolachas asadas con queso de cabra supports nerve function.
Supports Nerve Function in Remolachas asadas con queso de cabra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Remolachas asadas con queso de cabra helps regulate blood pressure.
Regulates Blood Pressure in Remolachas asadas con queso de cabra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Remolachas asadas con queso de cabra aids nutrient absorption.
Improves Nutrient Absorption in Remolachas asadas con queso de cabra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Remolachas asadas con queso de cabra helps balance pH levels.
Balances pH Levels in Remolachas asadas con queso de cabra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Remolachas asadas con queso de cabra supports red blood cell formation.
Copper in Remolachas asadas con queso de cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Remolachas asadas con queso de cabra boosts immune function.
Copper in Remolachas asadas con queso de cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Remolachas asadas con queso de cabra promotes healthy bones and connective tissues.
Copper in Remolachas asadas con queso de cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Remolachas asadas con queso de cabra supports nervous system health.
Copper in Remolachas asadas con queso de cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Remolachas asadas con queso de cabra acts as an antioxidant.
Copper in Remolachas asadas con queso de cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Remolachas asadas con queso de cabra enhances iron absorption.
Copper in Remolachas asadas con queso de cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Remolachas asadas con queso de cabra maintains cardiovascular health.
Copper in Remolachas asadas con queso de cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Remolachas asadas con queso de cabra promotes healthy skin.
Copper in Remolachas asadas con queso de cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Remolachas asadas con queso de cabra supports energy production.
Copper in Remolachas asadas con queso de cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Remolachas asadas con queso de cabra regulates blood pressure.
Copper in Remolachas asadas con queso de cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 598 calories?
The amount of exercise required to burn off 1 salad (about 2 cups) Remolachas asadas con queso de cabra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.