Remolachas asadas con queso de cabra

Common Food

Total Energy

597.8

kcal

15.96

% from carbs

7.32

% from protein

76.72

% from fats

In 258.6 g

% daily value

Total Fat

51.7g

79.6%

Saturated

10.5g

52.4%

Polyunsaturated

6.1g

Monounsaturated

33.3g

Cholesterol

18.4mg

6.1%

Sodium, Na

577.1mg

25.1%

Potassium, K

623.2mg

13.3%

Total Carbohydrates

24.2g

8.8%

Fiber

4.6g

16.4%

Sugars

17.9g

35.7%

Starch

0.1g

Protein

11.1g

22.1%

Water

165.5g

Ash

3.6g

Sucrose

0.8g

Glucose

3.2g

Fructose

3.1g

Energy

2501.8kJ

Calcium, Ca

153.3mg

Iron, Fe

2.6mg

Magnesium, Mg

90.4mg

Phosphorus, P

227.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

3.3UG

Vitamin A, IU

471.3IU

Retinol

93.6UG

Vitamin A, RAE

101.8UG

Carotene, beta

95.4UG

Vitamin E (alpha-tocopherol)

9.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

122.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

119.4UG

Vitamin B-12

0.1UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

26.2UG

Folate, food

119.4UG

Folate, DFE

119.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2.5g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.7g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

6.5g

SFA 18:0

1.4g

SFA 20:0

0.2g

MUFA 18:1

32.4g

PUFA 18:2

5.8g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

79.6mg

Stigmasterol

0.6mg

Campesterol

0.6mg

Beta-sitosterol

19.5mg

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

2.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Remolachas asadas con queso de cabra

A typical serving 1 salad (about 2 cups) of Remolachas asadas con queso de cabra (258.61 grams) contains approximately 597.8323 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Remolachas asadas con queso de cabra depends on the ingredients and preparation method. On average, one serving 1 salad (about 2 cups) (258.61 grams) of Remolachas asadas con queso de cabra contains approximately 51.7468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Remolachas asadas con queso de cabra depends on the ingredients exists in it. On average, 1 salad (about 2 cups) of Remolachas asadas con queso de cabra (about 258.61 grams) contains approximately 11.0528 grams of protein.

On average, 1 salad (about 2 cups) (about 258.61 grams) contains about 17.8729 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 2 cups) (about 258.61 grams) contains about 24.231 grams of carbohydrates.

Remolachas asadas con queso de cabra contains approximately 4.6026 grams of fiber in 1 salad (about 2 cups) (about 258.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 598 calories?

The amount of exercise required to burn off 1 salad (about 2 cups) Remolachas asadas con queso de cabra

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.