Mango seco

Common Food

2.93

% from protein

93.87

% from carbs

93.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.5 g(11g)
Amount per serving
Calories
33.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 17 mg
0.7%

Potassium, K 29.3 mg
0.6%

Total Carbohydrates 8.3 g
3%

Fiber 0.3 g
0.9%

Sugars 7 g
13.9%

Protein 0.3 g
0.5%

Water 1.7 g

Vitamin A 141 IU

Retinol 0 UG

Vitamin A, RAE 7 UG

Carotene, beta 82.5 UG

Carotene, alpha 1.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.5 UG

Vitamin C 4.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0 UG

Choline, total 2.5 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 0 mg

Iron 0 mg

Magnesium 2.1 mg

Phosphorus, P 5.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 1.1 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 140.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mango seco Nutrients FAQs

Nutrients

What is the calorie content of Mango seco?

A typical serving 4 slices (42 grams) of Mango seco contains approximately 134 calories.

You can check the exact calorie content by logging Mango seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango seco have?

The amount of fat in Mango seco depends on the ingredients and preparation method. On average, one serving 4 slices (42 grams) of Mango seco contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango seco have?

The protein content in Mango seco depends on the ingredients exists in it. On average, 4 slices (42 grams) of Mango seco contains approximately 1.03 grams of protein.

Know your exact protein requirement and how much protein you get from Mango seco, Download Nutribit app for healthier you!

How much sugar does a Mango seco have?

On average, 4 slices (42 grams) contains about 27.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango seco.

How Much carbohydrates (carbs) is in Mango seco?

The amount of carbohydrates (carbs) in Mango seco depends on its serving size and preparation. On average, 4 slices (42 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango seco.

How Much Fiber is in Mango seco?

Mango seco contains approximately 1.01 grams of fiber in 4 slices (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango seco for healthier you!

What vitamins and minerals are in a Mango seco?

Vitamins in Mango seco:

  • Vitamin A:Mango seco has 564.06 IU of Vitamin A.
  • Vitamin B-6:Mango seco has 0.1403 mg of Vitamin B-6.
  • Vitamin C:Mango seco has 17.766 mg of Vitamin C.

Mango seco contains following minerals:

  • Mango seco has 68.04mg of Sodium, Na.
  • Mango seco has 117.18mg of Potassium, K.
  • Mango seco has 0.0966mg of Iron.

General

Does Mango seco contain caffeine?

Mango seco does not contain any caffeine.

Does Mango seco contain alcohol?

Mango seco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango seco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango seco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango seco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango seco for free?

Yes! Since Mango seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango seco with water tracking feature?

Nutribit automatically calculates the water content of Mango seco and adds it to your daily hydration log. Simply log Mango seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango seco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango seco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango seco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango seco

How to burn 134 calories?

The amount of exercise required to burn off 4 slices Mango seco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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