Rodaja de rollo de carne
Common Food
30.76
% from protein18.78
% from carbs18.78
% from fatNutrition Facts
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Rodaja de rollo de carne Nutrients FAQs
Nutrients
- Vitamin A:Rodaja de rollo de carne has 660.3367 IU of Vitamin A.
- Vitamin B-12:Rodaja de rollo de carne has 0.9676 UG of Vitamin B-12.
- Vitamin B-6:Rodaja de rollo de carne has 0.4776 mg of Vitamin B-6.
- Vitamin C:Rodaja de rollo de carne has 2.9825 mg of Vitamin C.
- Vitamin D:Rodaja de rollo de carne has 1.8208 IU of Vitamin D.
- Rodaja de rollo de carne has 132.5223mg of Calcium.
- Rodaja de rollo de carne has 712.8017mg of Sodium, Na.
- Rodaja de rollo de carne has 493.3972mg of Potassium, K.
- Rodaja de rollo de carne has 2.0171mg of Iron.
What is the calorie content of Rodaja de rollo de carne?
A typical serving 1 pedazo (182.22 grams) of Rodaja de rollo de carne contains approximately 265 calories.
You can check the exact calorie content by logging Rodaja de rollo de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rodaja de rollo de carne have?
The amount of fat in Rodaja de rollo de carne depends on the ingredients and preparation method. On average, one serving 1 pedazo (182.22 grams) of Rodaja de rollo de carne contains approximately 13.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rodaja de rollo de carne have?
The protein content in Rodaja de rollo de carne depends on the ingredients exists in it. On average, 1 pedazo (182.22 grams) of Rodaja de rollo de carne contains approximately 18.87 grams of protein.
Know your exact protein requirement and how much protein you get from Rodaja de rollo de carne, Download Nutribit app for healthier you!
How much sugar does a Rodaja de rollo de carne have?
On average, 1 pedazo (182.22 grams) contains about 4.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rodaja de rollo de carne.
How Much carbohydrates (carbs) is in Rodaja de rollo de carne?
The amount of carbohydrates (carbs) in Rodaja de rollo de carne depends on its serving size and preparation. On average, 1 pedazo (182.22 grams) contains about 11.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rodaja de rollo de carne.
How Much Fiber is in Rodaja de rollo de carne?
Rodaja de rollo de carne contains approximately 1.87 grams of fiber in 1 pedazo (182.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rodaja de rollo de carne for healthier you!
What vitamins and minerals are in a Rodaja de rollo de carne?
Vitamins in Rodaja de rollo de carne:
Rodaja de rollo de carne contains following minerals:
General
Does Rodaja de rollo de carne contain caffeine?
Rodaja de rollo de carne does not contain any caffeine.
Does Rodaja de rollo de carne contain alcohol?
Rodaja de rollo de carne contains approximately 2g of alcohol in 1 pedazo (182.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rodaja de rollo de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rodaja de rollo de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rodaja de rollo de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rodaja de rollo de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rodaja de rollo de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rodaja de rollo de carne for free?
Yes! Since Rodaja de rollo de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rodaja de rollo de carne with water tracking feature?
Nutribit automatically calculates the water content of Rodaja de rollo de carne and adds it to your daily hydration log. Simply log Rodaja de rollo de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rodaja de rollo de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rodaja de rollo de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rodaja de rollo de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rodaja de rollo de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rodaja de rollo de carne
Protein and Vitamin B-12 in Rodaja de rollo de carne supports bone health.
Protein in Rodaja de rollo de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rodaja de rollo de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rodaja de rollo de carne supports building and repairing tissues.
Builds and repairs tissues in Rodaja de rollo de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rodaja de rollo de carne supports immune function.
Supports immune function in Rodaja de rollo de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rodaja de rollo de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rodaja de rollo de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rodaja de rollo de carne provides energy.
Provides energy in Rodaja de rollo de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rodaja de rollo de carne supports muscle growth and strength.
Supports muscle growth and strength in Rodaja de rollo de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rodaja de rollo de carne helps in weight management.
Helps in weight management in Rodaja de rollo de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rodaja de rollo de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rodaja de rollo de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rodaja de rollo de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Rodaja de rollo de carne is essential for the health and growth of hair, skin, and nails.
Protein in Rodaja de rollo de carne regulates blood sugar levels.
Regulates blood sugar levels in Rodaja de rollo de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rodaja de rollo de carne supports brain health
{{vitamin}} in Rodaja de rollo de carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rodaja de rollo de carne boosts immune function
{{vitamin}} in Rodaja de rollo de carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rodaja de rollo de carne promotes red blood cell production
{{vitamin}} in Rodaja de rollo de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rodaja de rollo de carne reduces symptoms of PMS
{{vitamin}} in Rodaja de rollo de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rodaja de rollo de carne supports heart health
{{vitamin}} in Rodaja de rollo de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rodaja de rollo de carne aids in protein metabolism
{{vitamin}} in Rodaja de rollo de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rodaja de rollo de carne improves mood and reduces depression
{{vitamin}} in Rodaja de rollo de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rodaja de rollo de carne supports healthy pregnancy
{{vitamin}} in Rodaja de rollo de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rodaja de rollo de carne helps prevent anemia
{{vitamin}} in Rodaja de rollo de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rodaja de rollo de carne reduces nausea during pregnancy
{{vitamin}} in Rodaja de rollo de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rodaja de rollo de carne supports red blood cell production
Vitamin B12 in Rodaja de rollo de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rodaja de rollo de carne boosts energy levels
Vitamin B12 in Rodaja de rollo de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rodaja de rollo de carne promotes brain health
Vitamin B12 in Rodaja de rollo de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rodaja de rollo de carne aids in DNA synthesis
Vitamin B12 in Rodaja de rollo de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rodaja de rollo de carne improves mood and mental health
Vitamin B12 in Rodaja de rollo de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rodaja de rollo de carne maintains healthy skin, hair, and nails
Vitamin B12 in Rodaja de rollo de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rodaja de rollo de carne prevents birth defects
Vitamin B12 in Rodaja de rollo de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rodaja de rollo de carne reduces risk of macular degeneration
Vitamin B12 in Rodaja de rollo de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rodaja de rollo de carne supports cardiovascular health
Vitamin B12 in Rodaja de rollo de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rodaja de rollo de carne supports antioxidant protection.
Antioxidant Protection in Rodaja de rollo de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rodaja de rollo de carne supports thyroid function.
Thyroid Function in Rodaja de rollo de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rodaja de rollo de carne supports immune system health.
Immune System Support in Rodaja de rollo de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rodaja de rollo de carne supports heart health.
Heart Health in Rodaja de rollo de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rodaja de rollo de carne supports cancer prevention.
Cancer Prevention in Rodaja de rollo de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rodaja de rollo de carne supports cognitive function.
Cognitive Function in Rodaja de rollo de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rodaja de rollo de carne supports skin health.
Skin Health in Rodaja de rollo de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Rodaja de rollo de carne supports reproductive health.
Reproductive Health in Rodaja de rollo de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rodaja de rollo de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rodaja de rollo de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rodaja de rollo de carne supports fluid balance.
Maintains Fluid Balance in Rodaja de rollo de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rodaja de rollo de carne supports nerve function.
Supports Nerve Function in Rodaja de rollo de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rodaja de rollo de carne helps regulate blood pressure.
Regulates Blood Pressure in Rodaja de rollo de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rodaja de rollo de carne supports muscle function.
Aids Muscle Function in Rodaja de rollo de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rodaja de rollo de carne aids nutrient absorption.
Improves Nutrient Absorption in Rodaja de rollo de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rodaja de rollo de carne helps balance pH levels.
Balances pH Levels in Rodaja de rollo de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rodaja de rollo de carne supports bone health.
Supports Bone Health in Rodaja de rollo de carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Rodaja de rollo de carne boosts immune system
Boosts Immune System in Rodaja de rollo de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rodaja de rollo de carne promotes wound healing
Promotes Wound Healing in Rodaja de rollo de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rodaja de rollo de carne supports growth and development
Supports Growth and Development in Rodaja de rollo de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rodaja de rollo de carne improves skin health
Improves Skin Health in Rodaja de rollo de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rodaja de rollo de carne enhances brain function
Enhances Brain Function in Rodaja de rollo de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rodaja de rollo de carne regulates hormonal balance
Regulates Hormonal Balance in Rodaja de rollo de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rodaja de rollo de carne supports healthy vision
Supports Healthy Vision in Rodaja de rollo de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rodaja de rollo de carne improves digestive health
Improves Digestive Health in Rodaja de rollo de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rodaja de rollo de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rodaja de rollo de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rodaja de rollo de carne reduces inflammation
Reduces Inflammation in Rodaja de rollo de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 1 pedazo Rodaja de rollo de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.