Rodaja de tomate

Common Food

Total Energy

3.6

kcal

80

% from carbs

20

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

1mg

Potassium, K

47.4mg

1%

Total Carbohydrates

0.8g

0.3%

Fiber

0.2g

0.9%

Sugars

0.5g

1.1%

Protein

0.2g

0.4%

Water

18.9g

Ash

0.1g

Glucose

0.3g

Fructose

0.3g

Energy

14.8kJ

Calcium, Ca

2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.2mg

Phosphorus, P

4.8mg

Fluoride, F

0.5UG

Vitamin A, IU

166.6IU

Vitamin A, RAE

8.4UG

Carotene, beta

89.8UG

Carotene, alpha

20.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lycopene

514.6UG

Lutein + zeaxanthin

24.6UG

Vitamin C, total ascorbic acid

2.7mg

Niacin

0.1mg

Folate, total

3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

3UG

Folate, DFE

3UG

Glutamic acid

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rodaja de tomate

A typical serving 1 slice, medium (1/4" thick) of Rodaja de tomate (20 grams) contains approximately 3.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rodaja de tomate depends on the ingredients and preparation method. On average, one serving 1 slice, medium (1/4" thick) (20 grams) of Rodaja de tomate contains approximately 0.04 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rodaja de tomate depends on the ingredients exists in it. On average, 1 slice, medium (1/4" thick) of Rodaja de tomate (about 20 grams) contains approximately 0.176 grams of protein.

On average, 1 slice, medium (1/4" thick) (about 20 grams) contains about 0.526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice, medium (1/4" thick) (about 20 grams) contains about 0.778 grams of carbohydrates.

Rodaja de tomate contains approximately 0.24 grams of fiber in 1 slice, medium (1/4" thick) (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 slice, medium (1/4" thick) Rodaja de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.