Rollito de salchicha al estilo hongkonés

Common Food

Total Energy

439.6

kcal

41.84

% from carbs

12.63

% from protein

45.53

% from fats

In 149.6 g

% daily value

Total Fat

22.1g

34.1%

Saturated

9.3g

46.7%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

8.7g

Cholesterol

79.2mg

26.4%

Sodium, Na

438mg

19%

Potassium, K

239.1mg

5.1%

Total Carbohydrates

45.7g

16.6%

Fiber

1.4g

5%

Sugars

7.4g

14.8%

Protein

13.8g

27.7%

Water

66g

Ash

1.9g

Sucrose

6.2g

Glucose

0.5g

Lactose

0.4g

Maltose

0.1g

Energy

1838.2kJ

Calcium, Ca

53.1mg

Iron, Fe

1.8mg

Magnesium, Mg

21.3mg

Phosphorus, P

166.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.4mg

Selenium, Se

25.4UG

Vitamin A, IU

287.6IU

Retinol

79.8UG

Vitamin A, RAE

80.8UG

Carotene, beta

9.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

42.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

78.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

64.9UG

Vitamin B-12

0.9UG

Choline, total

59.5mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

13UG

Folate, food

51.8UG

Folate, DFE

74UG

Betaine

2.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3.3g

Glycine

0.5g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

2.4g

MUFA 18:1

7.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Campesterol

2.4mg

Beta-sitosterol

5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollito de salchicha al estilo hongkonés

A typical serving 1 sausage bun of Rollito de salchicha al estilo hongkonés (149.64 grams) contains approximately 439.5598 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollito de salchicha al estilo hongkonés depends on the ingredients and preparation method. On average, one serving 1 sausage bun (149.64 grams) of Rollito de salchicha al estilo hongkonés contains approximately 22.1386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollito de salchicha al estilo hongkonés depends on the ingredients exists in it. On average, 1 sausage bun of Rollito de salchicha al estilo hongkonés (about 149.64 grams) contains approximately 13.8364 grams of protein.

On average, 1 sausage bun (about 149.64 grams) contains about 7.421 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage bun (about 149.64 grams) contains about 45.7377 grams of carbohydrates.

Rollito de salchicha al estilo hongkonés contains approximately 1.3887 grams of fiber in 1 sausage bun (about 149.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sausage bun Rollito de salchicha al estilo hongkonés

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.