Costilla de ternera al estilo coreano

Common Food

Total Energy

315.4

kcal

26.28

% from carbs

24.88

% from protein

48.84

% from fats

In 140.9 g

% daily value

Total Fat

17.1g

26.4%

Saturated

7g

34.8%

Trans Fats

0.9g

Polyunsaturated

1.5g

Monounsaturated

8.4g

Cholesterol

66.3mg

22.1%

Sodium, Na

1290.2mg

56.1%

Potassium, K

265.8mg

5.7%

Total Carbohydrates

20.7g

7.5%

Fiber

0.7g

2.6%

Sugars

17.8g

35.7%

Alcohol

0.7g

Protein

19.6g

39.2%

Water

78.6g

Ash

4.7g

Sucrose

16.1g

Glucose

0.3g

Fructose

0.3g

Energy

1320.2kJ

Calcium, Ca

36.5mg

Iron, Fe

2.5mg

Magnesium, Mg

26.5mg

Phosphorus, P

150mg

Zinc, Zn

6.6mg

Copper, Cu

0.1mg

Fluoride, F

6.6UG

Manganese, Mn

0.2mg

Selenium, Se

20.6UG

Vitamin A, IU

41.5IU

Retinol

5.3UG

Vitamin A, RAE

6.5UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

31.8UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

11.5UG

Vitamin B-12

2.3UG

Choline, total

68.4mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

9.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.3g

Glycine

0.9g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

2.5g

MUFA 18:1

7.7g

PUFA 18:2

1.5g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

19mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Costilla de ternera al estilo coreano

A typical serving 1 short rib of Costilla de ternera al estilo coreano (140.85 grams) contains approximately 315.4021 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costilla de ternera al estilo coreano depends on the ingredients and preparation method. On average, one serving 1 short rib (140.85 grams) of Costilla de ternera al estilo coreano contains approximately 17.1334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costilla de ternera al estilo coreano depends on the ingredients exists in it. On average, 1 short rib of Costilla de ternera al estilo coreano (about 140.85 grams) contains approximately 19.5822 grams of protein.

On average, 1 short rib (about 140.85 grams) contains about 17.8252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 short rib (about 140.85 grams) contains about 20.6827 grams of carbohydrates.

Costilla de ternera al estilo coreano contains approximately 0.7327 grams of fiber in 1 short rib (about 140.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Costillas de ternera al estilo coreano

Common Food

315 kcal

Tartar de ternera coreano

Common Food

580 kcal

Lomo de ternera al estilo nueva york

Common Food

264 kcal

Pasta con costilla de ternera

Common Food

740 kcal

Asado de costilla de ternera deshuesado

Common Food

201 kcal

Asado de costilla de ternera deshuesada

Common Food

201 kcal

Costilla de cerdo al natural

Common Food

126 kcal

Costilla de ternera a la coreana

Common Food

315 kcal

Asado de costilla de ternera en cruz

Common Food

201 kcal

Fideos noba estilo coreano

Common Food

197 kcal

Asado de costilla de ternera cortado en cruz

Common Food

201 kcal

Costilla de ternera a la barbacoa coreana

Common Food

315 kcal

Huevo coreano al vapor

Common Food

125 kcal

Asado de calamar al estilo kerala

Common Food

169 kcal

Roti dhalpuri al estilo de trinidad

Common Food

236 kcal

Salsa de pollo al estilo búfalo

Common Food

76 kcal

Salsa de tomate al estilo español

Common Food

81 kcal

Rollito de salchicha al estilo hongkonés

Common Food

440 kcal

Rollitos de salchicha al estilo hongkonés

Common Food

440 kcal

Verduras al vapor al estilo chino

Common Food

89 kcal

Bistec al estilo óscar

Common Food

900 kcal

Cerdo al estilo mao

Common Food

295 kcal

Berzas al estilo sureño

Common Food

76 kcal

How to burn 315 calories?

The amount of exercise required to burn off 1 short rib Costilla de ternera al estilo coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.