Rollo de anguila aguacate

Common Food

26.75

% from protein

29.24

% from carbs

29.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
478.7
% Daily value*

Total Fat 23.1 g
35.5%

Saturated 4.3 g
21.5%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 14 g

Cholesterol 182.5 mg
60.8%

Sodium, Na 877.1 mg
38.1%

Potassium, K 646.3 mg
13.8%

Total Carbohydrates 34.5 g
12.6%

Fiber 2.5 g
9%

Sugars 15.2 g
30.4%

Starch 0 g

Alcohol 0.9 g

Protein 31.6 g
63.2%

Water 145.1 g

Vitamin A 4357.6 IU

Retinol 1288.6 UG

Vitamin A, RAE 1291.8 UG

Carotene, beta 30.8 UG

Carotene, alpha 8.2 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 6.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 55.3 UG

Folic acid 0 UG

Folate, food 55.3 UG

Folate, DFE 55.3 UG

Vitamin B-12 3.3 UG

Choline, total 11.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 40.9 mg

Iron 2.1 mg

Magnesium 54.1 mg

Phosphorus, P 369.1 mg

Zinc 2.9 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 10 UG

Ash 5.3 g

Sucrose 14.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2001.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 3.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 2.1 g

PUFA 18:4 0 g

MUFA 20:1 4.4 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 1.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.6 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 4.9 g

Glycine 1.5 g

Proline 1.2 g

Serine 1.3 g

Rollo de anguila aguacate Nutrients FAQs

Nutrients

What is the calorie content of Rollo de anguila aguacate?

A typical serving 1 roll (241.02 grams) of Rollo de anguila aguacate contains approximately 479 calories.

You can check the exact calorie content by logging Rollo de anguila aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de anguila aguacate have?

The amount of fat in Rollo de anguila aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (241.02 grams) of Rollo de anguila aguacate contains approximately 23.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de anguila aguacate have?

The protein content in Rollo de anguila aguacate depends on the ingredients exists in it. On average, 1 roll (241.02 grams) of Rollo de anguila aguacate contains approximately 31.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de anguila aguacate, Download Nutribit app for healthier you!

How much sugar does a Rollo de anguila aguacate have?

On average, 1 roll (241.02 grams) contains about 15.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de anguila aguacate.

How Much carbohydrates (carbs) is in Rollo de anguila aguacate?

The amount of carbohydrates (carbs) in Rollo de anguila aguacate depends on its serving size and preparation. On average, 1 roll (241.02 grams) contains about 34.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de anguila aguacate.

How Much Fiber is in Rollo de anguila aguacate?

Rollo de anguila aguacate contains approximately 2.51 grams of fiber in 1 roll (241.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de anguila aguacate for healthier you!

What vitamins and minerals are in a Rollo de anguila aguacate?

Vitamins in Rollo de anguila aguacate:

  • Vitamin A:Rollo de anguila aguacate has 4357.5758 IU of Vitamin A.
  • Vitamin B-12:Rollo de anguila aguacate has 3.2753 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de anguila aguacate has 0.25 mg of Vitamin B-6.
  • Vitamin C:Rollo de anguila aguacate has 5.3097 mg of Vitamin C.

Rollo de anguila aguacate contains following minerals:

  • Rollo de anguila aguacate has 40.9002mg of Calcium.
  • Rollo de anguila aguacate has 877.0969mg of Sodium, Na.
  • Rollo de anguila aguacate has 646.3235mg of Potassium, K.
  • Rollo de anguila aguacate has 2.123mg of Iron.

General

Does Rollo de anguila aguacate contain caffeine?

Rollo de anguila aguacate does not contain any caffeine.

Does Rollo de anguila aguacate contain alcohol?

Rollo de anguila aguacate contains approximately 1g of alcohol in 1 roll (241.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de anguila aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de anguila aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de anguila aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de anguila aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de anguila aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de anguila aguacate for free?

Yes! Since Rollo de anguila aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de anguila aguacate with water tracking feature?

Nutribit automatically calculates the water content of Rollo de anguila aguacate and adds it to your daily hydration log. Simply log Rollo de anguila aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de anguila aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de anguila aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de anguila aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de anguila aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de anguila aguacate

Protein, Vitamin A and Vitamin B-12 in Rollo de anguila aguacate supports bone health.

  • Protein in Rollo de anguila aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de anguila aguacate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de anguila aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo de anguila aguacate boosts immune function.

  • Vitamin A in Rollo de anguila aguacate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de anguila aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de anguila aguacate promotes healthy skin.

  • Vitamin A in Rollo de anguila aguacate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de anguila aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Rollo de anguila aguacate supports building and repairing tissues.

Builds and repairs tissues in Rollo de anguila aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de anguila aguacate supports immune function.

Supports immune function in Rollo de anguila aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de anguila aguacate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de anguila aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de anguila aguacate provides energy.

Provides energy in Rollo de anguila aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de anguila aguacate supports muscle growth and strength.

Supports muscle growth and strength in Rollo de anguila aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de anguila aguacate helps in weight management.

Helps in weight management in Rollo de anguila aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de anguila aguacate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de anguila aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de anguila aguacate improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de anguila aguacate is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de anguila aguacate regulates blood sugar levels.

Regulates blood sugar levels in Rollo de anguila aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de anguila aguacate supports eye health.

Vitamin A in Rollo de anguila aguacate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de anguila aguacate enhances reproductive health.

Vitamin A in Rollo de anguila aguacate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de anguila aguacate reduces the risk of certain cancers.

Vitamin A in Rollo de anguila aguacate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de anguila aguacate promotes healthy development during pregnancy.

Vitamin A in Rollo de anguila aguacate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de anguila aguacate maintains healthy mucous membranes.

Vitamin A in Rollo de anguila aguacate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de anguila aguacate improves wound healing.

Vitamin A in Rollo de anguila aguacate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de anguila aguacate may reduce the risk of macular degeneration.

Vitamin A in Rollo de anguila aguacate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Rollo de anguila aguacate supports red blood cell production

Vitamin B12 in Rollo de anguila aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de anguila aguacate boosts energy levels

Vitamin B12 in Rollo de anguila aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de anguila aguacate promotes brain health

Vitamin B12 in Rollo de anguila aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de anguila aguacate aids in DNA synthesis

Vitamin B12 in Rollo de anguila aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de anguila aguacate improves mood and mental health

Vitamin B12 in Rollo de anguila aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de anguila aguacate maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de anguila aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de anguila aguacate prevents birth defects

Vitamin B12 in Rollo de anguila aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de anguila aguacate reduces risk of macular degeneration

Vitamin B12 in Rollo de anguila aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de anguila aguacate supports cardiovascular health

Vitamin B12 in Rollo de anguila aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de anguila aguacate supports antioxidant protection.

Antioxidant Protection in Rollo de anguila aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de anguila aguacate supports thyroid function.

Thyroid Function in Rollo de anguila aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de anguila aguacate supports immune system health.

Immune System Support in Rollo de anguila aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de anguila aguacate supports heart health.

Heart Health in Rollo de anguila aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de anguila aguacate supports cancer prevention.

Cancer Prevention in Rollo de anguila aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de anguila aguacate supports cognitive function.

Cognitive Function in Rollo de anguila aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de anguila aguacate supports skin health.

Skin Health in Rollo de anguila aguacate helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de anguila aguacate supports reproductive health.

Reproductive Health in Rollo de anguila aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de anguila aguacate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de anguila aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de anguila aguacate supports fluid balance.

Maintains Fluid Balance in Rollo de anguila aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de anguila aguacate supports nerve function.

Supports Nerve Function in Rollo de anguila aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de anguila aguacate helps regulate blood pressure.

Regulates Blood Pressure in Rollo de anguila aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de anguila aguacate supports muscle function.

Aids Muscle Function in Rollo de anguila aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de anguila aguacate aids nutrient absorption.

Improves Nutrient Absorption in Rollo de anguila aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de anguila aguacate helps balance pH levels.

Balances pH Levels in Rollo de anguila aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de anguila aguacate supports bone health.

Supports Bone Health in Rollo de anguila aguacate helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo de anguila aguacate supports red blood cell formation.

Copper in Rollo de anguila aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de anguila aguacate promotes healthy bones and connective tissues.

Copper in Rollo de anguila aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de anguila aguacate supports nervous system health.

Copper in Rollo de anguila aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de anguila aguacate acts as an antioxidant.

Copper in Rollo de anguila aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de anguila aguacate enhances iron absorption.

Copper in Rollo de anguila aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de anguila aguacate maintains cardiovascular health.

Copper in Rollo de anguila aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de anguila aguacate supports energy production.

Copper in Rollo de anguila aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de anguila aguacate regulates blood pressure.

Copper in Rollo de anguila aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de anguila aguacate boosts immune system

Boosts Immune System in Rollo de anguila aguacate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de anguila aguacate promotes wound healing

Promotes Wound Healing in Rollo de anguila aguacate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de anguila aguacate supports growth and development

Supports Growth and Development in Rollo de anguila aguacate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de anguila aguacate improves skin health

Improves Skin Health in Rollo de anguila aguacate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de anguila aguacate enhances brain function

Enhances Brain Function in Rollo de anguila aguacate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de anguila aguacate regulates hormonal balance

Regulates Hormonal Balance in Rollo de anguila aguacate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de anguila aguacate supports healthy vision

Supports Healthy Vision in Rollo de anguila aguacate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de anguila aguacate improves digestive health

Improves Digestive Health in Rollo de anguila aguacate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de anguila aguacate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de anguila aguacate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de anguila aguacate reduces inflammation

Reduces Inflammation in Rollo de anguila aguacate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 479 calories?

The amount of exercise required to burn off 1 roll Rollo de anguila aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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