Rollo de aguacate anguila
Common Food
26.75
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Rollo de aguacate anguila Nutrients FAQs
Nutrients
- Vitamin A:Rollo de aguacate anguila has 4357.5758 IU of Vitamin A.
- Vitamin B-12:Rollo de aguacate anguila has 3.2753 UG of Vitamin B-12.
- Vitamin B-6:Rollo de aguacate anguila has 0.25 mg of Vitamin B-6.
- Vitamin C:Rollo de aguacate anguila has 5.3097 mg of Vitamin C.
- Rollo de aguacate anguila has 40.9002mg of Calcium.
- Rollo de aguacate anguila has 877.0969mg of Sodium, Na.
- Rollo de aguacate anguila has 646.3235mg of Potassium, K.
- Rollo de aguacate anguila has 2.123mg of Iron.
What is the calorie content of Rollo de aguacate anguila?
A typical serving 1 roll (241.02 grams) of Rollo de aguacate anguila contains approximately 479 calories.
You can check the exact calorie content by logging Rollo de aguacate anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de aguacate anguila have?
The amount of fat in Rollo de aguacate anguila depends on the ingredients and preparation method. On average, one serving 1 roll (241.02 grams) of Rollo de aguacate anguila contains approximately 23.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de aguacate anguila have?
The protein content in Rollo de aguacate anguila depends on the ingredients exists in it. On average, 1 roll (241.02 grams) of Rollo de aguacate anguila contains approximately 31.58 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de aguacate anguila, Download Nutribit app for healthier you!
How much sugar does a Rollo de aguacate anguila have?
On average, 1 roll (241.02 grams) contains about 15.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de aguacate anguila.
How Much carbohydrates (carbs) is in Rollo de aguacate anguila?
The amount of carbohydrates (carbs) in Rollo de aguacate anguila depends on its serving size and preparation. On average, 1 roll (241.02 grams) contains about 34.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de aguacate anguila.
How Much Fiber is in Rollo de aguacate anguila?
Rollo de aguacate anguila contains approximately 2.51 grams of fiber in 1 roll (241.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de aguacate anguila for healthier you!
What vitamins and minerals are in a Rollo de aguacate anguila?
Vitamins in Rollo de aguacate anguila:
Rollo de aguacate anguila contains following minerals:
General
Does Rollo de aguacate anguila contain caffeine?
Rollo de aguacate anguila does not contain any caffeine.
Does Rollo de aguacate anguila contain alcohol?
Rollo de aguacate anguila contains approximately 1g of alcohol in 1 roll (241.02 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de aguacate anguila?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de aguacate anguila and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de aguacate anguila quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de aguacate anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de aguacate anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de aguacate anguila for free?
Yes! Since Rollo de aguacate anguila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de aguacate anguila with water tracking feature?
Nutribit automatically calculates the water content of Rollo de aguacate anguila and adds it to your daily hydration log. Simply log Rollo de aguacate anguila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de aguacate anguila as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de aguacate anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de aguacate anguila nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de aguacate anguila data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de aguacate anguila
Protein, Vitamin A and Vitamin B-12 in Rollo de aguacate anguila supports bone health.
Protein in Rollo de aguacate anguila plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de aguacate anguila contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de aguacate anguila is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Rollo de aguacate anguila boosts immune function.
Vitamin A in Rollo de aguacate anguila helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo de aguacate anguila enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo de aguacate anguila promotes healthy skin.
Vitamin A in Rollo de aguacate anguila supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo de aguacate anguila contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollo de aguacate anguila supports building and repairing tissues.
Builds and repairs tissues in Rollo de aguacate anguila is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de aguacate anguila supports immune function.
Supports immune function in Rollo de aguacate anguila is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de aguacate anguila helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de aguacate anguila is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de aguacate anguila provides energy.
Provides energy in Rollo de aguacate anguila can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de aguacate anguila supports muscle growth and strength.
Supports muscle growth and strength in Rollo de aguacate anguila is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de aguacate anguila helps in weight management.
Helps in weight management in Rollo de aguacate anguila promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de aguacate anguila aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de aguacate anguila is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de aguacate anguila improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de aguacate anguila is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de aguacate anguila regulates blood sugar levels.
Regulates blood sugar levels in Rollo de aguacate anguila helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de aguacate anguila supports eye health.
Vitamin A in Rollo de aguacate anguila is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de aguacate anguila enhances reproductive health.
Vitamin A in Rollo de aguacate anguila plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de aguacate anguila reduces the risk of certain cancers.
Vitamin A in Rollo de aguacate anguila helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de aguacate anguila promotes healthy development during pregnancy.
Vitamin A in Rollo de aguacate anguila is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de aguacate anguila maintains healthy mucous membranes.
Vitamin A in Rollo de aguacate anguila helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de aguacate anguila improves wound healing.
Vitamin A in Rollo de aguacate anguila promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de aguacate anguila may reduce the risk of macular degeneration.
Vitamin A in Rollo de aguacate anguila, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollo de aguacate anguila supports red blood cell production
Vitamin B12 in Rollo de aguacate anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de aguacate anguila boosts energy levels
Vitamin B12 in Rollo de aguacate anguila aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de aguacate anguila promotes brain health
Vitamin B12 in Rollo de aguacate anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de aguacate anguila aids in DNA synthesis
Vitamin B12 in Rollo de aguacate anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de aguacate anguila improves mood and mental health
Vitamin B12 in Rollo de aguacate anguila helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de aguacate anguila maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de aguacate anguila contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de aguacate anguila prevents birth defects
Vitamin B12 in Rollo de aguacate anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de aguacate anguila reduces risk of macular degeneration
Vitamin B12 in Rollo de aguacate anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de aguacate anguila supports cardiovascular health
Vitamin B12 in Rollo de aguacate anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de aguacate anguila supports antioxidant protection.
Antioxidant Protection in Rollo de aguacate anguila helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de aguacate anguila supports thyroid function.
Thyroid Function in Rollo de aguacate anguila helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de aguacate anguila supports immune system health.
Immune System Support in Rollo de aguacate anguila enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de aguacate anguila supports heart health.
Heart Health in Rollo de aguacate anguila helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de aguacate anguila supports cancer prevention.
Cancer Prevention in Rollo de aguacate anguila helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de aguacate anguila supports cognitive function.
Cognitive Function in Rollo de aguacate anguila may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de aguacate anguila supports skin health.
Skin Health in Rollo de aguacate anguila helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de aguacate anguila supports reproductive health.
Reproductive Health in Rollo de aguacate anguila regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de aguacate anguila provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de aguacate anguila helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de aguacate anguila supports fluid balance.
Maintains Fluid Balance in Rollo de aguacate anguila helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de aguacate anguila supports nerve function.
Supports Nerve Function in Rollo de aguacate anguila helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de aguacate anguila helps regulate blood pressure.
Regulates Blood Pressure in Rollo de aguacate anguila helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de aguacate anguila supports muscle function.
Aids Muscle Function in Rollo de aguacate anguila helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de aguacate anguila aids nutrient absorption.
Improves Nutrient Absorption in Rollo de aguacate anguila assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de aguacate anguila helps balance pH levels.
Balances pH Levels in Rollo de aguacate anguila helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de aguacate anguila supports bone health.
Supports Bone Health in Rollo de aguacate anguila helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de aguacate anguila supports red blood cell formation.
Copper in Rollo de aguacate anguila plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de aguacate anguila promotes healthy bones and connective tissues.
Copper in Rollo de aguacate anguila is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de aguacate anguila supports nervous system health.
Copper in Rollo de aguacate anguila is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de aguacate anguila acts as an antioxidant.
Copper in Rollo de aguacate anguila is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de aguacate anguila enhances iron absorption.
Copper in Rollo de aguacate anguila helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de aguacate anguila maintains cardiovascular health.
Copper in Rollo de aguacate anguila helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de aguacate anguila supports energy production.
Copper in Rollo de aguacate anguila plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de aguacate anguila regulates blood pressure.
Copper in Rollo de aguacate anguila has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de aguacate anguila boosts immune system
Boosts Immune System in Rollo de aguacate anguila is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de aguacate anguila promotes wound healing
Promotes Wound Healing in Rollo de aguacate anguila plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de aguacate anguila supports growth and development
Supports Growth and Development in Rollo de aguacate anguila is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de aguacate anguila improves skin health
Improves Skin Health in Rollo de aguacate anguila helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de aguacate anguila enhances brain function
Enhances Brain Function in Rollo de aguacate anguila is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de aguacate anguila regulates hormonal balance
Regulates Hormonal Balance in Rollo de aguacate anguila helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de aguacate anguila supports healthy vision
Supports Healthy Vision in Rollo de aguacate anguila is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de aguacate anguila improves digestive health
Improves Digestive Health in Rollo de aguacate anguila supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de aguacate anguila maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de aguacate anguila plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de aguacate anguila reduces inflammation
Reduces Inflammation in Rollo de aguacate anguila has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 479 calories?
The amount of exercise required to burn off 1 roll Rollo de aguacate anguila
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.