Rollo de arroz con cheong fun de res
Common Food
18.54
% from protein39.41
% from carbs39.41
% from fatNutrition Facts
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Rollo de arroz con cheong fun de res Nutrients FAQs
Nutrients
- Vitamin A:Rollo de arroz con cheong fun de res has 217.4609 IU of Vitamin A.
- Vitamin B-12:Rollo de arroz con cheong fun de res has 1.322 UG of Vitamin B-12.
- Vitamin B-6:Rollo de arroz con cheong fun de res has 0.3479 mg of Vitamin B-6.
- Vitamin C:Rollo de arroz con cheong fun de res has 2.2545 mg of Vitamin C.
- Vitamin D:Rollo de arroz con cheong fun de res has 11.1 IU of Vitamin D.
- Rollo de arroz con cheong fun de res has 36.9137mg of Calcium.
- Rollo de arroz con cheong fun de res has 595.2446mg of Sodium, Na.
- Rollo de arroz con cheong fun de res has 260.2887mg of Potassium, K.
- Rollo de arroz con cheong fun de res has 1.9353mg of Iron.
What is the calorie content of Rollo de arroz con cheong fun de res?
A typical serving 1 roll (208.25 grams) of Rollo de arroz con cheong fun de res contains approximately 347 calories.
You can check the exact calorie content by logging Rollo de arroz con cheong fun de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de arroz con cheong fun de res have?
The amount of fat in Rollo de arroz con cheong fun de res depends on the ingredients and preparation method. On average, one serving 1 roll (208.25 grams) of Rollo de arroz con cheong fun de res contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de arroz con cheong fun de res have?
The protein content in Rollo de arroz con cheong fun de res depends on the ingredients exists in it. On average, 1 roll (208.25 grams) of Rollo de arroz con cheong fun de res contains approximately 15.77 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de arroz con cheong fun de res, Download Nutribit app for healthier you!
How much sugar does a Rollo de arroz con cheong fun de res have?
On average, 1 roll (208.25 grams) contains about 0.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de arroz con cheong fun de res.
How Much carbohydrates (carbs) is in Rollo de arroz con cheong fun de res?
The amount of carbohydrates (carbs) in Rollo de arroz con cheong fun de res depends on its serving size and preparation. On average, 1 roll (208.25 grams) contains about 33.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de arroz con cheong fun de res.
How Much Fiber is in Rollo de arroz con cheong fun de res?
Rollo de arroz con cheong fun de res contains approximately 1.19 grams of fiber in 1 roll (208.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de arroz con cheong fun de res for healthier you!
What vitamins and minerals are in a Rollo de arroz con cheong fun de res?
Vitamins in Rollo de arroz con cheong fun de res:
Rollo de arroz con cheong fun de res contains following minerals:
General
Does Rollo de arroz con cheong fun de res contain caffeine?
Rollo de arroz con cheong fun de res does not contain any caffeine.
Does Rollo de arroz con cheong fun de res contain alcohol?
Rollo de arroz con cheong fun de res contains approximately 0g of alcohol in 1 roll (208.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de arroz con cheong fun de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de arroz con cheong fun de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de arroz con cheong fun de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de arroz con cheong fun de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de arroz con cheong fun de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de arroz con cheong fun de res for free?
Yes! Since Rollo de arroz con cheong fun de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de arroz con cheong fun de res with water tracking feature?
Nutribit automatically calculates the water content of Rollo de arroz con cheong fun de res and adds it to your daily hydration log. Simply log Rollo de arroz con cheong fun de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de arroz con cheong fun de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de arroz con cheong fun de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de arroz con cheong fun de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de arroz con cheong fun de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de arroz con cheong fun de res
Protein and Vitamin B-12 in Rollo de arroz con cheong fun de res supports bone health.
Protein in Rollo de arroz con cheong fun de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de arroz con cheong fun de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de arroz con cheong fun de res supports building and repairing tissues.
Builds and repairs tissues in Rollo de arroz con cheong fun de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de arroz con cheong fun de res supports immune function.
Supports immune function in Rollo de arroz con cheong fun de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de arroz con cheong fun de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de arroz con cheong fun de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de arroz con cheong fun de res provides energy.
Provides energy in Rollo de arroz con cheong fun de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de arroz con cheong fun de res supports muscle growth and strength.
Supports muscle growth and strength in Rollo de arroz con cheong fun de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de arroz con cheong fun de res helps in weight management.
Helps in weight management in Rollo de arroz con cheong fun de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de arroz con cheong fun de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de arroz con cheong fun de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de arroz con cheong fun de res improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de arroz con cheong fun de res is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de arroz con cheong fun de res regulates blood sugar levels.
Regulates blood sugar levels in Rollo de arroz con cheong fun de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de arroz con cheong fun de res supports brain health
{{vitamin}} in Rollo de arroz con cheong fun de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de arroz con cheong fun de res boosts immune function
{{vitamin}} in Rollo de arroz con cheong fun de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de arroz con cheong fun de res promotes red blood cell production
{{vitamin}} in Rollo de arroz con cheong fun de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de arroz con cheong fun de res reduces symptoms of PMS
{{vitamin}} in Rollo de arroz con cheong fun de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de arroz con cheong fun de res supports heart health
{{vitamin}} in Rollo de arroz con cheong fun de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de arroz con cheong fun de res aids in protein metabolism
{{vitamin}} in Rollo de arroz con cheong fun de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de arroz con cheong fun de res improves mood and reduces depression
{{vitamin}} in Rollo de arroz con cheong fun de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de arroz con cheong fun de res supports healthy pregnancy
{{vitamin}} in Rollo de arroz con cheong fun de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de arroz con cheong fun de res helps prevent anemia
{{vitamin}} in Rollo de arroz con cheong fun de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de arroz con cheong fun de res reduces nausea during pregnancy
{{vitamin}} in Rollo de arroz con cheong fun de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de arroz con cheong fun de res supports red blood cell production
Vitamin B12 in Rollo de arroz con cheong fun de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de arroz con cheong fun de res boosts energy levels
Vitamin B12 in Rollo de arroz con cheong fun de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de arroz con cheong fun de res promotes brain health
Vitamin B12 in Rollo de arroz con cheong fun de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de arroz con cheong fun de res aids in DNA synthesis
Vitamin B12 in Rollo de arroz con cheong fun de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de arroz con cheong fun de res improves mood and mental health
Vitamin B12 in Rollo de arroz con cheong fun de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de arroz con cheong fun de res maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de arroz con cheong fun de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de arroz con cheong fun de res prevents birth defects
Vitamin B12 in Rollo de arroz con cheong fun de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de arroz con cheong fun de res reduces risk of macular degeneration
Vitamin B12 in Rollo de arroz con cheong fun de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de arroz con cheong fun de res supports cardiovascular health
Vitamin B12 in Rollo de arroz con cheong fun de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de arroz con cheong fun de res supports antioxidant protection.
Antioxidant Protection in Rollo de arroz con cheong fun de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de arroz con cheong fun de res supports thyroid function.
Thyroid Function in Rollo de arroz con cheong fun de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de arroz con cheong fun de res supports immune system health.
Immune System Support in Rollo de arroz con cheong fun de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de arroz con cheong fun de res supports heart health.
Heart Health in Rollo de arroz con cheong fun de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de arroz con cheong fun de res supports cancer prevention.
Cancer Prevention in Rollo de arroz con cheong fun de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de arroz con cheong fun de res supports cognitive function.
Cognitive Function in Rollo de arroz con cheong fun de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de arroz con cheong fun de res supports skin health.
Skin Health in Rollo de arroz con cheong fun de res helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de arroz con cheong fun de res supports reproductive health.
Reproductive Health in Rollo de arroz con cheong fun de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de arroz con cheong fun de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de arroz con cheong fun de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de arroz con cheong fun de res supports fluid balance.
Maintains Fluid Balance in Rollo de arroz con cheong fun de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de arroz con cheong fun de res supports nerve function.
Supports Nerve Function in Rollo de arroz con cheong fun de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de arroz con cheong fun de res helps regulate blood pressure.
Regulates Blood Pressure in Rollo de arroz con cheong fun de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de arroz con cheong fun de res supports muscle function.
Aids Muscle Function in Rollo de arroz con cheong fun de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de arroz con cheong fun de res aids nutrient absorption.
Improves Nutrient Absorption in Rollo de arroz con cheong fun de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de arroz con cheong fun de res helps balance pH levels.
Balances pH Levels in Rollo de arroz con cheong fun de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de arroz con cheong fun de res supports bone health.
Supports Bone Health in Rollo de arroz con cheong fun de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollo de arroz con cheong fun de res boosts immune system
Boosts Immune System in Rollo de arroz con cheong fun de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de arroz con cheong fun de res promotes wound healing
Promotes Wound Healing in Rollo de arroz con cheong fun de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de arroz con cheong fun de res supports growth and development
Supports Growth and Development in Rollo de arroz con cheong fun de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de arroz con cheong fun de res improves skin health
Improves Skin Health in Rollo de arroz con cheong fun de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de arroz con cheong fun de res enhances brain function
Enhances Brain Function in Rollo de arroz con cheong fun de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de arroz con cheong fun de res regulates hormonal balance
Regulates Hormonal Balance in Rollo de arroz con cheong fun de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de arroz con cheong fun de res supports healthy vision
Supports Healthy Vision in Rollo de arroz con cheong fun de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de arroz con cheong fun de res improves digestive health
Improves Digestive Health in Rollo de arroz con cheong fun de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de arroz con cheong fun de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de arroz con cheong fun de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de arroz con cheong fun de res reduces inflammation
Reduces Inflammation in Rollo de arroz con cheong fun de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 347 calories?
The amount of exercise required to burn off 1 roll Rollo de arroz con cheong fun de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.