Rollo de arroz vietnamita
Common Food
32.22
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Rollo de arroz vietnamita Nutrients FAQs
Nutrients
- Vitamin A:Rollo de arroz vietnamita has 167.3346 IU of Vitamin A.
- Vitamin B-12:Rollo de arroz vietnamita has 0.3052 UG of Vitamin B-12.
- Vitamin B-6:Rollo de arroz vietnamita has 0.3946 mg of Vitamin B-6.
- Vitamin C:Rollo de arroz vietnamita has 2.4933 mg of Vitamin C.
- Vitamin D:Rollo de arroz vietnamita has 0.828 IU of Vitamin D.
- Rollo de arroz vietnamita has 18.401mg of Calcium.
- Rollo de arroz vietnamita has 979.5747mg of Sodium, Na.
- Rollo de arroz vietnamita has 444.3945mg of Potassium, K.
- Rollo de arroz vietnamita has 0.9288mg of Iron.
What is the calorie content of Rollo de arroz vietnamita?
A typical serving 1 roll (136.09 grams) of Rollo de arroz vietnamita contains approximately 161 calories.
You can check the exact calorie content by logging Rollo de arroz vietnamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de arroz vietnamita have?
The amount of fat in Rollo de arroz vietnamita depends on the ingredients and preparation method. On average, one serving 1 roll (136.09 grams) of Rollo de arroz vietnamita contains approximately 6.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de arroz vietnamita have?
The protein content in Rollo de arroz vietnamita depends on the ingredients exists in it. On average, 1 roll (136.09 grams) of Rollo de arroz vietnamita contains approximately 13.12 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de arroz vietnamita, Download Nutribit app for healthier you!
How much sugar does a Rollo de arroz vietnamita have?
On average, 1 roll (136.09 grams) contains about 1.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de arroz vietnamita.
How Much carbohydrates (carbs) is in Rollo de arroz vietnamita?
The amount of carbohydrates (carbs) in Rollo de arroz vietnamita depends on its serving size and preparation. On average, 1 roll (136.09 grams) contains about 11.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de arroz vietnamita.
How Much Fiber is in Rollo de arroz vietnamita?
Rollo de arroz vietnamita contains approximately 0.87 grams of fiber in 1 roll (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de arroz vietnamita for healthier you!
What vitamins and minerals are in a Rollo de arroz vietnamita?
Vitamins in Rollo de arroz vietnamita:
Rollo de arroz vietnamita contains following minerals:
General
Does Rollo de arroz vietnamita contain caffeine?
Rollo de arroz vietnamita does not contain any caffeine.
Does Rollo de arroz vietnamita contain alcohol?
Rollo de arroz vietnamita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de arroz vietnamita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de arroz vietnamita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de arroz vietnamita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de arroz vietnamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de arroz vietnamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de arroz vietnamita for free?
Yes! Since Rollo de arroz vietnamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de arroz vietnamita with water tracking feature?
Nutribit automatically calculates the water content of Rollo de arroz vietnamita and adds it to your daily hydration log. Simply log Rollo de arroz vietnamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de arroz vietnamita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de arroz vietnamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de arroz vietnamita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de arroz vietnamita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de arroz vietnamita
Protein in Rollo de arroz vietnamita supports building and repairing tissues.
Builds and repairs tissues in Rollo de arroz vietnamita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de arroz vietnamita supports immune function.
Supports immune function in Rollo de arroz vietnamita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de arroz vietnamita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de arroz vietnamita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de arroz vietnamita provides energy.
Provides energy in Rollo de arroz vietnamita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de arroz vietnamita supports muscle growth and strength.
Supports muscle growth and strength in Rollo de arroz vietnamita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de arroz vietnamita helps in weight management.
Helps in weight management in Rollo de arroz vietnamita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de arroz vietnamita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de arroz vietnamita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de arroz vietnamita supports bone health.
Supports bone health in Rollo de arroz vietnamita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollo de arroz vietnamita improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de arroz vietnamita is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de arroz vietnamita regulates blood sugar levels.
Regulates blood sugar levels in Rollo de arroz vietnamita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de arroz vietnamita supports brain health
{{vitamin}} in Rollo de arroz vietnamita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de arroz vietnamita boosts immune function
{{vitamin}} in Rollo de arroz vietnamita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de arroz vietnamita promotes red blood cell production
{{vitamin}} in Rollo de arroz vietnamita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de arroz vietnamita reduces symptoms of PMS
{{vitamin}} in Rollo de arroz vietnamita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de arroz vietnamita supports heart health
{{vitamin}} in Rollo de arroz vietnamita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de arroz vietnamita aids in protein metabolism
{{vitamin}} in Rollo de arroz vietnamita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de arroz vietnamita improves mood and reduces depression
{{vitamin}} in Rollo de arroz vietnamita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de arroz vietnamita supports healthy pregnancy
{{vitamin}} in Rollo de arroz vietnamita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de arroz vietnamita helps prevent anemia
{{vitamin}} in Rollo de arroz vietnamita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de arroz vietnamita reduces nausea during pregnancy
{{vitamin}} in Rollo de arroz vietnamita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Rollo de arroz vietnamita supports antioxidant protection.
Antioxidant Protection in Rollo de arroz vietnamita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de arroz vietnamita supports thyroid function.
Thyroid Function in Rollo de arroz vietnamita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de arroz vietnamita supports immune system health.
Immune System Support in Rollo de arroz vietnamita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de arroz vietnamita supports heart health.
Heart Health in Rollo de arroz vietnamita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de arroz vietnamita supports cancer prevention.
Cancer Prevention in Rollo de arroz vietnamita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de arroz vietnamita supports cognitive function.
Cognitive Function in Rollo de arroz vietnamita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de arroz vietnamita supports skin health.
Skin Health in Rollo de arroz vietnamita helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de arroz vietnamita supports reproductive health.
Reproductive Health in Rollo de arroz vietnamita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de arroz vietnamita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de arroz vietnamita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de arroz vietnamita supports fluid balance.
Maintains Fluid Balance in Rollo de arroz vietnamita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de arroz vietnamita supports nerve function.
Supports Nerve Function in Rollo de arroz vietnamita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de arroz vietnamita helps regulate blood pressure.
Regulates Blood Pressure in Rollo de arroz vietnamita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de arroz vietnamita supports muscle function.
Aids Muscle Function in Rollo de arroz vietnamita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de arroz vietnamita aids nutrient absorption.
Improves Nutrient Absorption in Rollo de arroz vietnamita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de arroz vietnamita helps balance pH levels.
Balances pH Levels in Rollo de arroz vietnamita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de arroz vietnamita supports bone health.
Supports Bone Health in Rollo de arroz vietnamita helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 roll Rollo de arroz vietnamita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.