Rollo naruto de salmón
Common Food
21.58
% from protein16.55
% from carbs16.55
% from fatNutrition Facts
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Rollo naruto de salmón Nutrients FAQs
Nutrients
- Vitamin A:Rollo naruto de salmón has 133.4367 IU of Vitamin A.
- Vitamin B-12:Rollo naruto de salmón has 0.9158 UG of Vitamin B-12.
- Vitamin B-6:Rollo naruto de salmón has 0.2932 mg of Vitamin B-6.
- Vitamin C:Rollo naruto de salmón has 6.3318 mg of Vitamin C.
- Rollo naruto de salmón has 17.2918mg of Calcium.
- Rollo naruto de salmón has 20.4135mg of Sodium, Na.
- Rollo naruto de salmón has 363.8875mg of Potassium, K.
- Rollo naruto de salmón has 0.4683mg of Iron.
What is the calorie content of Rollo naruto de salmón?
A typical serving 1 roll (128.85 grams) of Rollo naruto de salmón contains approximately 123 calories.
You can check the exact calorie content by logging Rollo naruto de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo naruto de salmón have?
The amount of fat in Rollo naruto de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (128.85 grams) of Rollo naruto de salmón contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo naruto de salmón have?
The protein content in Rollo naruto de salmón depends on the ingredients exists in it. On average, 1 roll (128.85 grams) of Rollo naruto de salmón contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo naruto de salmón, Download Nutribit app for healthier you!
How much sugar does a Rollo naruto de salmón have?
On average, 1 roll (128.85 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo naruto de salmón.
How Much carbohydrates (carbs) is in Rollo naruto de salmón?
The amount of carbohydrates (carbs) in Rollo naruto de salmón depends on its serving size and preparation. On average, 1 roll (128.85 grams) contains about 5.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo naruto de salmón.
How Much Fiber is in Rollo naruto de salmón?
Rollo naruto de salmón contains approximately 2.58 grams of fiber in 1 roll (128.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo naruto de salmón for healthier you!
What vitamins and minerals are in a Rollo naruto de salmón?
Vitamins in Rollo naruto de salmón:
Rollo naruto de salmón contains following minerals:
General
Does Rollo naruto de salmón contain caffeine?
Rollo naruto de salmón does not contain any caffeine.
Does Rollo naruto de salmón contain alcohol?
Rollo naruto de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo naruto de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo naruto de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo naruto de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo naruto de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo naruto de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo naruto de salmón for free?
Yes! Since Rollo naruto de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo naruto de salmón with water tracking feature?
Nutribit automatically calculates the water content of Rollo naruto de salmón and adds it to your daily hydration log. Simply log Rollo naruto de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo naruto de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo naruto de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo naruto de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo naruto de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo naruto de salmón
Vitamin B-12 in Rollo naruto de salmón supports red blood cell production
Vitamin B12 in Rollo naruto de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo naruto de salmón boosts energy levels
Vitamin B12 in Rollo naruto de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo naruto de salmón promotes brain health
Vitamin B12 in Rollo naruto de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo naruto de salmón aids in DNA synthesis
Vitamin B12 in Rollo naruto de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo naruto de salmón improves mood and mental health
Vitamin B12 in Rollo naruto de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo naruto de salmón supports bone health
Vitamin B12 in Rollo naruto de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rollo naruto de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Rollo naruto de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo naruto de salmón prevents birth defects
Vitamin B12 in Rollo naruto de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo naruto de salmón reduces risk of macular degeneration
Vitamin B12 in Rollo naruto de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo naruto de salmón supports cardiovascular health
Vitamin B12 in Rollo naruto de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 123 calories?
The amount of exercise required to burn off 1 roll Rollo naruto de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.