Rollo de carne chino

Common Food

32.08

% from protein

45.06

% from carbs

45.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361.1 g(361g)
Amount per serving
Calories
608.7
% Daily value*

Total Fat 15.2 g
23.4%

Saturated 5.3 g
26.7%

Polyunsaturated 1.3 g

Monounsaturated 6.2 g

Cholesterol 92 mg
30.7%

Sodium, Na 1108.8 mg
48.2%

Potassium, K 906.1 mg
19.3%

Total Carbohydrates 67.3 g
24.5%

Fiber 5 g
17.9%

Sugars 11.4 g
22.7%

Starch 0.4 g

Alcohol 0.6 g

Protein 47.9 g
95.8%

Water 224.1 g

Vitamin A 1914.3 IU

Retinol 0 UG

Vitamin A, RAE 95.6 UG

Carotene, beta 382.5 UG

Carotene, alpha 7 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 21.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 442.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.5 mg

Thiamin 0.7 mg

Riboflavin 0.7 mg

Niacin 11.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 164.2 UG

Folic acid 96.3 UG

Folate, food 68 UG

Folate, DFE 231.7 UG

Vitamin B-12 4.3 UG

Choline, total 15.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 92.4 UG

Calcium 104.3 mg

Iron 8.9 mg

Magnesium 75.3 mg

Phosphorus, P 429 mg

Zinc 12.8 mg

Copper 0.4 mg

Fluoride, F 37.6 UG

Manganese, Mn 0.8 mg

Selenium 56.2 UG

Ash 6.7 g

Sucrose 9.4 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2548.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.5 g

Alanine 2.6 g

Aspartic acid 4 g

Glutamic acid 8.4 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.9 g

Hydroxyproline 0 g

Rollo de carne chino Nutrients FAQs

Nutrients

What is the calorie content of Rollo de carne chino?

A typical serving 1 roll (361.07 grams) of Rollo de carne chino contains approximately 609 calories.

You can check the exact calorie content by logging Rollo de carne chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de carne chino have?

The amount of fat in Rollo de carne chino depends on the ingredients and preparation method. On average, one serving 1 roll (361.07 grams) of Rollo de carne chino contains approximately 15.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de carne chino have?

The protein content in Rollo de carne chino depends on the ingredients exists in it. On average, 1 roll (361.07 grams) of Rollo de carne chino contains approximately 47.92 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de carne chino, Download Nutribit app for healthier you!

How much sugar does a Rollo de carne chino have?

On average, 1 roll (361.07 grams) contains about 11.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de carne chino.

How Much carbohydrates (carbs) is in Rollo de carne chino?

The amount of carbohydrates (carbs) in Rollo de carne chino depends on its serving size and preparation. On average, 1 roll (361.07 grams) contains about 67.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de carne chino.

How Much Fiber is in Rollo de carne chino?

Rollo de carne chino contains approximately 5 grams of fiber in 1 roll (361.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de carne chino for healthier you!

What vitamins and minerals are in a Rollo de carne chino?

Vitamins in Rollo de carne chino:

  • Vitamin A:Rollo de carne chino has 1914.3191 IU of Vitamin A.
  • Vitamin B-12:Rollo de carne chino has 4.2978 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de carne chino has 0.6654 mg of Vitamin B-6.
  • Vitamin C:Rollo de carne chino has 9.4746 mg of Vitamin C.

Rollo de carne chino contains following minerals:

  • Rollo de carne chino has 104.2972mg of Calcium.
  • Rollo de carne chino has 1108.7564mg of Sodium, Na.
  • Rollo de carne chino has 906.0827mg of Potassium, K.
  • Rollo de carne chino has 8.93mg of Iron.

General

Does Rollo de carne chino contain caffeine?

Rollo de carne chino does not contain any caffeine.

Does Rollo de carne chino contain alcohol?

Rollo de carne chino contains approximately 1g of alcohol in 1 roll (361.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de carne chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de carne chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de carne chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de carne chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de carne chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de carne chino for free?

Yes! Since Rollo de carne chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de carne chino with water tracking feature?

Nutribit automatically calculates the water content of Rollo de carne chino and adds it to your daily hydration log. Simply log Rollo de carne chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de carne chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de carne chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de carne chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de carne chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de carne chino

Protein, Vitamin A and Vitamin B-12 in Rollo de carne chino supports bone health.

  • Protein in Rollo de carne chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de carne chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de carne chino is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Rollo de carne chino supports heart health.

  • Soluble fiber in Rollo de carne chino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo de carne chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo de carne chino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rollo de carne chino regulates blood sugar.

  • Fiber in Rollo de carne chino helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rollo de carne chino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rollo de carne chino improves skin health.

  • Fiber in Rollo de carne chino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollo de carne chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollo de carne chino boosts immune function.

  • Fiber in Rollo de carne chino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo de carne chino supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Rollo de carne chino boosts immune function.

  • Vitamin A in Rollo de carne chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de carne chino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de carne chino promotes healthy skin.

  • Vitamin A in Rollo de carne chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de carne chino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Rollo de carne chino supports bone health.

  • Magnesium in Rollo de carne chino helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de carne chino helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de carne chino aids muscle function.

  • Magnesium in Rollo de carne chino helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de carne chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo de carne chino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de carne chino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de carne chino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de carne chino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de carne chino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de carne chino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de carne chino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de carne chino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de carne chino aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de carne chino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de carne chino enhances brain function and helps improve memory and focus.

Glucose from Rollo de carne chino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de carne chino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de carne chino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de carne chino promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de carne chino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de carne chino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de carne chino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de carne chino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de carne chino, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de carne chino supports building and repairing tissues.

Builds and repairs tissues in Rollo de carne chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de carne chino supports immune function.

Supports immune function in Rollo de carne chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de carne chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de carne chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de carne chino provides energy.

Provides energy in Rollo de carne chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de carne chino supports muscle growth and strength.

Supports muscle growth and strength in Rollo de carne chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de carne chino helps in weight management.

Helps in weight management in Rollo de carne chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de carne chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de carne chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de carne chino improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de carne chino is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de carne chino regulates blood sugar levels.

Regulates blood sugar levels in Rollo de carne chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de carne chino supports digestion.

Fiber in Rollo de carne chino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de carne chino aids in weight management.

Fiber-rich foods in Rollo de carne chino increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de carne chino promotes gut health.

Fiber in Rollo de carne chino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de carne chino lowers the risk of colon cancer.

A high-fiber diet from Rollo de carne chino is linked to a reduced risk of colon cancer.

Fiber in Rollo de carne chino helps lower blood pressure.

Adequate fiber in Rollo de carne chino may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de carne chino reduces the risk of type 2 diabetes.

Fiber in Rollo de carne chino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rollo de carne chino supports eye health.

Vitamin A in Rollo de carne chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de carne chino enhances reproductive health.

Vitamin A in Rollo de carne chino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de carne chino reduces the risk of certain cancers.

Vitamin A in Rollo de carne chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de carne chino promotes healthy development during pregnancy.

Vitamin A in Rollo de carne chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de carne chino maintains healthy mucous membranes.

Vitamin A in Rollo de carne chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de carne chino improves wound healing.

Vitamin A in Rollo de carne chino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de carne chino may reduce the risk of macular degeneration.

Vitamin A in Rollo de carne chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de carne chino supports brain health

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Vitamin B-6 in Rollo de carne chino boosts immune function

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Vitamin B-6 in Rollo de carne chino promotes red blood cell production

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Vitamin B-6 in Rollo de carne chino reduces symptoms of PMS

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Vitamin B-6 in Rollo de carne chino supports heart health

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Vitamin B-6 in Rollo de carne chino aids in protein metabolism

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Vitamin B-6 in Rollo de carne chino improves mood and reduces depression

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Vitamin B-6 in Rollo de carne chino supports healthy pregnancy

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Vitamin B-6 in Rollo de carne chino helps prevent anemia

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Vitamin B-6 in Rollo de carne chino reduces nausea during pregnancy

{{vitamin}} in Rollo de carne chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de carne chino supports DNA synthesis.

Vitamin B9 in Rollo de carne chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de carne chino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de carne chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de carne chino helps prevent anemia.

Folate in Rollo de carne chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de carne chino improves brain function.

Folate in Rollo de carne chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de carne chino promotes healthy skin and hair.

Vitamin B9 in Rollo de carne chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de carne chino regulates mood and mental health.

Folate in Rollo de carne chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de carne chino supports digestive health.

Folate in Rollo de carne chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de carne chino supports red blood cell production

Vitamin B12 in Rollo de carne chino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de carne chino boosts energy levels

Vitamin B12 in Rollo de carne chino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de carne chino promotes brain health

Vitamin B12 in Rollo de carne chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de carne chino aids in DNA synthesis

Vitamin B12 in Rollo de carne chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de carne chino improves mood and mental health

Vitamin B12 in Rollo de carne chino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de carne chino maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de carne chino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de carne chino prevents birth defects

Vitamin B12 in Rollo de carne chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de carne chino reduces risk of macular degeneration

Vitamin B12 in Rollo de carne chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de carne chino supports cardiovascular health

Vitamin B12 in Rollo de carne chino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de carne chino supports antioxidant protection.

Antioxidant Protection in Rollo de carne chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de carne chino supports thyroid function.

Thyroid Function in Rollo de carne chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de carne chino supports immune system health.

Immune System Support in Rollo de carne chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de carne chino supports heart health.

Heart Health in Rollo de carne chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de carne chino supports cancer prevention.

Cancer Prevention in Rollo de carne chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de carne chino supports cognitive function.

Cognitive Function in Rollo de carne chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de carne chino supports skin health.

Skin Health in Rollo de carne chino helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de carne chino supports reproductive health.

Reproductive Health in Rollo de carne chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de carne chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de carne chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de carne chino promotes heart health.

Promotes Heart Health in Rollo de carne chino helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de carne chino enhances nerve function.

Enhances Nerve Function in Rollo de carne chino supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de carne chino improves sleep quality.

Improves Sleep Quality in Rollo de carne chino regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de carne chino supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de carne chino helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de carne chino reduces migraine frequency.

Reduces Migraine Frequency in Rollo de carne chino may help reduce the frequency and severity of migraines.

Magnesium in Rollo de carne chino promotes digestive health.

Promotes Digestive Health in Rollo de carne chino supports bowel function and helps prevent constipation.

Magnesium in Rollo de carne chino helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de carne chino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de carne chino boosts protein synthesis.

Boosts Protein Synthesis in Rollo de carne chino plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de carne chino supports fluid balance.

Maintains Fluid Balance in Rollo de carne chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de carne chino supports nerve function.

Supports Nerve Function in Rollo de carne chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de carne chino helps regulate blood pressure.

Regulates Blood Pressure in Rollo de carne chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de carne chino aids nutrient absorption.

Improves Nutrient Absorption in Rollo de carne chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de carne chino helps balance pH levels.

Balances pH Levels in Rollo de carne chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rollo de carne chino supports muscle function.

Muscle Function in Rollo de carne chino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollo de carne chino supports bone health.

Bone Health in Rollo de carne chino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollo de carne chino supports fluid balance.

Fluid Balance in Rollo de carne chino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo de carne chino supports nerve function.

Nerve Function in Rollo de carne chino is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo de carne chino reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo de carne chino may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo de carne chino reduces water retention.

Reduces Water Retention in Rollo de carne chino helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo de carne chino helps reduce hypertension.

Adequate Reduces Hypertension in Rollo de carne chino intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo de carne chino supports red blood cell formation.

Copper in Rollo de carne chino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de carne chino promotes healthy bones and connective tissues.

Copper in Rollo de carne chino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de carne chino supports nervous system health.

Copper in Rollo de carne chino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de carne chino acts as an antioxidant.

Copper in Rollo de carne chino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de carne chino enhances iron absorption.

Copper in Rollo de carne chino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de carne chino maintains cardiovascular health.

Copper in Rollo de carne chino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de carne chino supports energy production.

Copper in Rollo de carne chino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de carne chino regulates blood pressure.

Copper in Rollo de carne chino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de carne chino boosts immune system

Boosts Immune System in Rollo de carne chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de carne chino promotes wound healing

Promotes Wound Healing in Rollo de carne chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de carne chino supports growth and development

Supports Growth and Development in Rollo de carne chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de carne chino enhances brain function

Enhances Brain Function in Rollo de carne chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de carne chino regulates hormonal balance

Regulates Hormonal Balance in Rollo de carne chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de carne chino supports healthy vision

Supports Healthy Vision in Rollo de carne chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de carne chino improves digestive health

Improves Digestive Health in Rollo de carne chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de carne chino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de carne chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de carne chino reduces inflammation

Reduces Inflammation in Rollo de carne chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 609 calories?

The amount of exercise required to burn off 1 roll Rollo de carne chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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