Rollo de jamón

A typical serving 1 trozo (18.82 grams) of Rollo de jamón contains approximately 60 calories.

You can check the exact calorie content by logging Rollo de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rollo de jamón depends on the ingredients and preparation method. On average, one serving 1 trozo (18.82 grams) of Rollo de jamón contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de jamón depends on the ingredients exists in it. On average, 1 trozo (18.82 grams) of Rollo de jamón contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de jamón, Download Nutribit app for healthier you!

On average, 1 trozo (18.82 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de jamón.

The amount of carbohydrates (carbs) in Rollo de jamón depends on its serving size and preparation. On average, 1 trozo (18.82 grams) contains about 3.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de jamón.

Rollo de jamón contains approximately 0.24 grams of fiber in 1 trozo (18.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de jamón for healthier you!

Vitamins in Rollo de jamón:

• Vitamin A:Rollo de jamón has 103.2091 IU of Vitamin A.
• Vitamin B-12:Rollo de jamón has 0.1664 UG of Vitamin B-12.
• Vitamin B-6:Rollo de jamón has 0.0199 mg of Vitamin B-6.
• Vitamin C:Rollo de jamón has 0.116 mg of Vitamin C.
• Vitamin D:Rollo de jamón has 0.9372 IU of Vitamin D.
• Vitamin K:Rollo de jamón has 0.7145 UG of Vitamin K.

Rollo de jamón contains following minerals:

• Rollo de jamón has 49.7404mg of Calcium.
• Rollo de jamón has 129.9306mg of Sodium, Na.
• Rollo de jamón has 27.2318mg of Potassium, K.
• Rollo de jamón has 0.2436mg of Iron.

Rollo de jamón does not contain any caffeine.

Rollo de jamón does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rollo de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rollo de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rollo de jamón and adds it to your daily hydration log. Simply log Rollo de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rollo de jamón data can be accessed offline in the Nutribit app anytime anywhere!