Rollo de jamón
Common Food
Total Energy
59.8
kcal
% from carbs
% from protein
% from fats
In 18.8 g
% daily value
Total Fat
3.8g
5.8%
Saturated
2g
10.1%
Polyunsaturated
0.2g
Monounsaturated
1.2g
Cholesterol
10.8mg
3.6%
Sodium, Na
129.9mg
5.6%
Potassium, K
27.2mg
0.6%
Total Carbohydrates
3.9g
1.4%
Fiber
0.2g
0.9%
Sugars
0.2g
0.4%
Protein
2.6g
5.1%
Water
8.1g
Ash
0.5g
Lactose
0.2g
Energy
250.2kJ
Calcium, Ca
49.7mg
Iron, Fe
0.2mg
Magnesium, Mg
4.3mg
Phosphorus, P
44.4mg
Zinc, Zn
0.3mg
Selenium, Se
3.8UG
Vitamin A, IU
103.2IU
Retinol
28UG
Vitamin A, RAE
28.5UG
Carotene, beta
5.7UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
0.7UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
8.5UG
Vitamin B-12
0.2UG
Choline, total
4.4mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
0.2UG
Folic acid
6.7UG
Folate, food
1.9UG
Folate, DFE
13.2UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
1g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Phytosterols
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo de jamón
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How Many Calories Are in Rollo de jamón?
How Much Fat Is in Rollo de jamón?
How Much Fat Is in Rollo de jamón?
How Much Protein is in Rollo de jamón?
How Much Protein is in Rollo de jamón?
How Much Sugar is in Rollo de jamón?
How Much Sugar is in Rollo de jamón?
How Much carbohydrates (carbs) is in Rollo de jamón?
How Much carbohydrates (carbs) is in Rollo de jamón?
How Much Fiber is in Rollo de jamón?
How Much Fiber is in Rollo de jamón?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.