Rollo kaiser
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Rollo kaiser Nutrients FAQs
Nutrients
- Vitamin B-6:Rollo kaiser has 0.0203 mg of Vitamin B-6.
- Rollo kaiser has 47.32mg of Calcium.
- Rollo kaiser has 298.48mg of Sodium, Na.
- Rollo kaiser has 59.28mg of Potassium, K.
- Rollo kaiser has 1.4092mg of Iron.
What is the calorie content of Rollo kaiser?
A typical serving 1 sandwich roll (52 grams) of Rollo kaiser contains approximately 144 calories.
You can check the exact calorie content by logging Rollo kaiser in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo kaiser have?
The amount of fat in Rollo kaiser depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Rollo kaiser contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo kaiser have?
The protein content in Rollo kaiser depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Rollo kaiser contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo kaiser, Download Nutribit app for healthier you!
How much sugar does a Rollo kaiser have?
On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo kaiser.
How Much carbohydrates (carbs) is in Rollo kaiser?
The amount of carbohydrates (carbs) in Rollo kaiser depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo kaiser.
How Much Fiber is in Rollo kaiser?
Rollo kaiser contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo kaiser for healthier you!
What vitamins and minerals are in a Rollo kaiser?
Vitamins in Rollo kaiser:
Rollo kaiser contains following minerals:
General
Does Rollo kaiser contain caffeine?
Rollo kaiser does not contain any caffeine.
Does Rollo kaiser contain alcohol?
Rollo kaiser does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo kaiser?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo kaiser and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo kaiser quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo kaiser in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo kaiser and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo kaiser for free?
Yes! Since Rollo kaiser contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo kaiser with water tracking feature?
Nutribit automatically calculates the water content of Rollo kaiser and adds it to your daily hydration log. Simply log Rollo kaiser in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo kaiser as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo kaiser and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo kaiser nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo kaiser data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo kaiser
Selenium in Rollo kaiser supports antioxidant protection.
Antioxidant Protection in Rollo kaiser helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo kaiser supports thyroid function.
Thyroid Function in Rollo kaiser helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo kaiser supports immune system health.
Immune System Support in Rollo kaiser enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo kaiser supports heart health.
Heart Health in Rollo kaiser helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo kaiser supports cancer prevention.
Cancer Prevention in Rollo kaiser helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo kaiser supports cognitive function.
Cognitive Function in Rollo kaiser may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo kaiser supports skin health.
Skin Health in Rollo kaiser helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo kaiser supports reproductive health.
Reproductive Health in Rollo kaiser regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo kaiser provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo kaiser helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich roll Rollo kaiser
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.