Roti de trigo
Common Food
Total Energy
119.6
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
3.7g
5.7%
Saturated
1.3g
6.6%
Polyunsaturated
0.3g
Monounsaturated
0.8g
Sodium, Na
119.2mg
5.2%
Potassium, K
78.4mg
1.7%
Total Carbohydrates
18.5g
6.7%
Fiber
3.9g
13.9%
Sugars
1.2g
2.3%
Starch
13.5g
Protein
3.1g
6.3%
Water
14.2g
Ash
0.6g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Maltose
0.8g
Energy
500kJ
Calcium, Ca
14.4mg
Iron, Fe
0.9mg
Magnesium, Mg
22.4mg
Phosphorus, P
63.2mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.7mg
Selenium, Se
10.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
4.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
18UG
Choline, total
3.1mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
18UG
Folate, DFE
18UG
SFA 16:0
1.1g
SFA 18:0
0.2g
MUFA 18:1
0.8g
PUFA 18:2
0.3g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roti de trigo
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How Much Protein is in Roti de trigo?
How Much Sugar is in Roti de trigo?
How Much Sugar is in Roti de trigo?
How Much carbohydrates (carbs) is in Roti de trigo?
How Much carbohydrates (carbs) is in Roti de trigo?
How Much Fiber is in Roti de trigo?
How Much Fiber is in Roti de trigo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.