Roti de trigo
Common Food
10.51
% from protein61.77
% from carbs61.77
% from fatNutrition Facts
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Roti de trigo Nutrients FAQs
Nutrients
- Vitamin B-6:Roti de trigo has 0.112 mg of Vitamin B-6.
- Roti de trigo has 14.4mg of Calcium.
- Roti de trigo has 119.2mg of Sodium, Na.
- Roti de trigo has 78.4mg of Potassium, K.
- Roti de trigo has 0.88mg of Iron.
What is the calorie content of Roti de trigo?
A typical serving 1 medio (40 grams) of Roti de trigo contains approximately 120 calories.
You can check the exact calorie content by logging Roti de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti de trigo have?
The amount of fat in Roti de trigo depends on the ingredients and preparation method. On average, one serving 1 medio (40 grams) of Roti de trigo contains approximately 3.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti de trigo have?
The protein content in Roti de trigo depends on the ingredients exists in it. On average, 1 medio (40 grams) of Roti de trigo contains approximately 3.14 grams of protein.
Know your exact protein requirement and how much protein you get from Roti de trigo, Download Nutribit app for healthier you!
How much sugar does a Roti de trigo have?
On average, 1 medio (40 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti de trigo.
How Much carbohydrates (carbs) is in Roti de trigo?
The amount of carbohydrates (carbs) in Roti de trigo depends on its serving size and preparation. On average, 1 medio (40 grams) contains about 18.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti de trigo.
How Much Fiber is in Roti de trigo?
Roti de trigo contains approximately 3.88 grams of fiber in 1 medio (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti de trigo for healthier you!
What vitamins and minerals are in a Roti de trigo?
Vitamins in Roti de trigo:
Roti de trigo contains following minerals:
General
Does Roti de trigo contain caffeine?
Roti de trigo does not contain any caffeine.
Does Roti de trigo contain alcohol?
Roti de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti de trigo for free?
Yes! Since Roti de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti de trigo with water tracking feature?
Nutribit automatically calculates the water content of Roti de trigo and adds it to your daily hydration log. Simply log Roti de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti de trigo
Selenium in Roti de trigo supports antioxidant protection.
Antioxidant Protection in Roti de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roti de trigo supports thyroid function.
Thyroid Function in Roti de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roti de trigo supports immune system health.
Immune System Support in Roti de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roti de trigo supports heart health.
Heart Health in Roti de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roti de trigo supports cancer prevention.
Cancer Prevention in Roti de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roti de trigo supports cognitive function.
Cognitive Function in Roti de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roti de trigo supports skin health.
Skin Health in Roti de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Roti de trigo supports reproductive health.
Reproductive Health in Roti de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roti de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roti de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 medio Roti de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.