Roti de pollo

Common Food

Total Energy

446.7

kcal

35.16

% from carbs

32.46

% from protein

32.37

% from fats

In 304 g

% daily value

Total Fat

16g

24.6%

Saturated

2.8g

14.1%

Trans Fats

0.2g

Polyunsaturated

6.4g

Monounsaturated

4.2g

Cholesterol

74.5mg

24.8%

Sodium, Na

351.3mg

15.3%

Potassium, K

556.8mg

11.8%

Total Carbohydrates

39.1g

14.2%

Fiber

4.8g

17.3%

Sugars

3.9g

7.8%

Starch

25.7g

Protein

36.1g

72.1%

Water

210.9g

Ash

2.7g

Sucrose

0.5g

Glucose

1g

Fructose

1.1g

Maltose

1.1g

Energy

1869.9kJ

Calcium, Ca

102.6mg

Iron, Fe

4.1mg

Magnesium, Mg

81.7mg

Phosphorus, P

352mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

9.9UG

Manganese, Mn

1.1mg

Selenium, Se

62.4UG

Vitamin A, IU

546.4IU

Retinol

5.3UG

Vitamin A, RAE

31.6UG

Carotene, beta

284.9UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

57UG

Lycopene

1263.7UG

Lutein + zeaxanthin

178.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.4mg

Tocotrienol, beta

1.4mg

Tocotrienol, gamma

0.5mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

17mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

53UG

Vitamin B-12

0.3UG

Choline, total

80.4mg

Vitamin K (phylloquinone)

16.4UG

Folate, food

53UG

Folate, DFE

11.5UG

Betaine

5.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.4g

Glycine

1.4g

Proline

1.2g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

4g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

25.4mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roti de pollo

A typical serving 1 wrap of Roti de pollo (304 grams) contains approximately 446.7014 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roti de pollo depends on the ingredients and preparation method. On average, one serving 1 wrap (304 grams) of Roti de pollo contains approximately 15.9938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roti de pollo depends on the ingredients exists in it. On average, 1 wrap of Roti de pollo (about 304 grams) contains approximately 36.0705 grams of protein.

On average, 1 wrap (about 304 grams) contains about 3.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 304 grams) contains about 39.0904 grams of carbohydrates.

Roti de pollo contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 447 calories?

The amount of exercise required to burn off 1 wrap Roti de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.