Roti de arroz
Common Food
Total Energy
92.9
kcal
% from carbs
% from protein
% from fats
In 61.8 g
% daily value
Total Fat
2.6g
4%
Saturated
0.2g
1.1%
Polyunsaturated
0.5g
Monounsaturated
1.8g
Sodium, Na
98.5mg
4.3%
Potassium, K
15mg
0.3%
Total Carbohydrates
15.8g
5.8%
Fiber
0.5g
1.7%
Protein
1.2g
2.4%
Water
41.8g
Ash
0.4g
Energy
388.7kJ
Calcium, Ca
3.2mg
Iron, Fe
0.1mg
Magnesium, Mg
7.3mg
Phosphorus, P
19.4mg
Zinc, Zn
0.2mg
Fluoride, F
28.1UG
Manganese, Mn
0.2mg
Selenium, Se
3UG
Vitamin E (alpha-tocopherol)
0.5mg
Tocopherol, gamma
0.5mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
0.8UG
Choline, total
1.1mg
Folate, food
0.8UG
Folate, DFE
0.8UG
Leucine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
1.7g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
Campesterol
4.7mg
Beta-sitosterol
9.9mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Roti de arroz?
How Much Protein is in Roti de arroz?
How Much Sugar is in Roti de arroz?
How Much Sugar is in Roti de arroz?
How Much carbohydrates (carbs) is in Roti de arroz?
How Much carbohydrates (carbs) is in Roti de arroz?
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How Much Fiber is in Roti de arroz?
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The amount of exercise required to burn off 1 Piece Roti de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.