Roti paratha
Common Food
7.81
% from protein55.71
% from carbs55.71
% from fatNutrition Facts
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Roti paratha Nutrients FAQs
Nutrients
- Vitamin A:Roti paratha has 4.74 IU of Vitamin A.
- Vitamin B-6:Roti paratha has 0.0632 mg of Vitamin B-6.
- Roti paratha has 19.75mg of Calcium.
- Roti paratha has 357.08mg of Sodium, Na.
- Roti paratha has 109.81mg of Potassium, K.
- Roti paratha has 1.2719mg of Iron.
What is the calorie content of Roti paratha?
A typical serving 1 trozo (79 grams) of Roti paratha contains approximately 258 calories.
You can check the exact calorie content by logging Roti paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti paratha have?
The amount of fat in Roti paratha depends on the ingredients and preparation method. On average, one serving 1 trozo (79 grams) of Roti paratha contains approximately 10.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti paratha have?
The protein content in Roti paratha depends on the ingredients exists in it. On average, 1 trozo (79 grams) of Roti paratha contains approximately 5.02 grams of protein.
Know your exact protein requirement and how much protein you get from Roti paratha, Download Nutribit app for healthier you!
How much sugar does a Roti paratha have?
On average, 1 trozo (79 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti paratha.
How Much carbohydrates (carbs) is in Roti paratha?
The amount of carbohydrates (carbs) in Roti paratha depends on its serving size and preparation. On average, 1 trozo (79 grams) contains about 35.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti paratha.
How Much Fiber is in Roti paratha?
Roti paratha contains approximately 7.58 grams of fiber in 1 trozo (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti paratha for healthier you!
What vitamins and minerals are in a Roti paratha?
Vitamins in Roti paratha:
Roti paratha contains following minerals:
General
Does Roti paratha contain caffeine?
Roti paratha does not contain any caffeine.
Does Roti paratha contain alcohol?
Roti paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti paratha for free?
Yes! Since Roti paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti paratha with water tracking feature?
Nutribit automatically calculates the water content of Roti paratha and adds it to your daily hydration log. Simply log Roti paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti paratha
Fiber in Roti paratha supports digestion.
Fiber in Roti paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roti paratha supports heart health.
Soluble fiber in Roti paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roti paratha aids in weight management.
Fiber-rich foods in Roti paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roti paratha regulates blood sugar.
Fiber in Roti paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roti paratha promotes gut health.
Fiber in Roti paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roti paratha lowers the risk of colon cancer.
A high-fiber diet from Roti paratha is linked to a reduced risk of colon cancer.
Fiber in Roti paratha improves skin health.
Fiber in Roti paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roti paratha helps lower blood pressure.
Adequate fiber in Roti paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roti paratha boosts immune function.
Fiber in Roti paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roti paratha reduces the risk of type 2 diabetes.
Fiber in Roti paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roti paratha supports fluid balance.
Maintains Fluid Balance in Roti paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roti paratha supports nerve function.
Supports Nerve Function in Roti paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roti paratha helps regulate blood pressure.
Regulates Blood Pressure in Roti paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roti paratha supports muscle function.
Aids Muscle Function in Roti paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roti paratha aids nutrient absorption.
Improves Nutrient Absorption in Roti paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roti paratha helps balance pH levels.
Balances pH Levels in Roti paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roti paratha supports bone health.
Supports Bone Health in Roti paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 258 calories?
The amount of exercise required to burn off 1 trozo Roti paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.