Roti Paratha, Onion

Spring Home

Total Energy

210

kcal

45.5

% from carbs

7.58

% from protein

46.92

% from fats

In 65 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Sodium, Na

320mg

13.9%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roti Paratha, Onion

A typical serving 1 sheet of Roti Paratha, Onion (65 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roti Paratha, Onion depends on the ingredients and preparation method. On average, one serving 1 sheet (65 grams) of Roti Paratha, Onion contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roti Paratha, Onion depends on the ingredients exists in it. On average, 1 sheet of Roti Paratha, Onion (about 65 grams) contains approximately 4 grams of protein.

On average, 1 sheet (about 65 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sheet (about 65 grams) contains about 24 grams of carbohydrates.

Roti Paratha, Onion contains approximately 1 grams of fiber in 1 sheet (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 sheet Roti Paratha, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.