Saganaki frito

Common Food

21.04

% from protein

17.61

% from carbs

17.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.8 g(143g)
Amount per serving
Calories
436.5
% Daily value*

Total Fat 21 g
32.3%

Saturated 13.4 g
66.8%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 5.7 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 618.7 mg
26.9%

Potassium, K 106.1 mg
2.3%

Total Carbohydrates 13.6 g
4.9%

Fiber 0.5 g
1.7%

Sugars 0.5 g
1%

Alcohol 18.6 g

Protein 16.2 g
32.4%

Water 70.4 g

Vitamin A 678.7 IU

Retinol 178 UG

Vitamin A, RAE 182.5 UG

Carotene, beta 49.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 11.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 35.2 UG

Folic acid 24.1 UG

Folate, food 11.1 UG

Folate, DFE 52 UG

Vitamin B-12 0.8 UG

Choline, total 12.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 433.5 mg

Iron 1 mg

Magnesium 20 mg

Phosphorus, P 302.7 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 13.6 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1827.9 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.4 g

SFA 14:0 2.1 g

SFA 16:0 6.2 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.9 g

Valine 1 g

Arginine 0.6 g

Histidine 0.7 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 4.1 g

Glycine 0.3 g

Proline 1.8 g

Serine 0.9 g

Saganaki frito Nutrients FAQs

Nutrients

What is the calorie content of Saganaki frito?

A typical serving 1 trozo (142.83 grams) of Saganaki frito contains approximately 436 calories.

You can check the exact calorie content by logging Saganaki frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saganaki frito have?

The amount of fat in Saganaki frito depends on the ingredients and preparation method. On average, one serving 1 trozo (142.83 grams) of Saganaki frito contains approximately 21.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saganaki frito have?

The protein content in Saganaki frito depends on the ingredients exists in it. On average, 1 trozo (142.83 grams) of Saganaki frito contains approximately 16.21 grams of protein.

Know your exact protein requirement and how much protein you get from Saganaki frito, Download Nutribit app for healthier you!

How much sugar does a Saganaki frito have?

On average, 1 trozo (142.83 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saganaki frito.

How Much carbohydrates (carbs) is in Saganaki frito?

The amount of carbohydrates (carbs) in Saganaki frito depends on its serving size and preparation. On average, 1 trozo (142.83 grams) contains about 13.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saganaki frito.

How Much Fiber is in Saganaki frito?

Saganaki frito contains approximately 0.48 grams of fiber in 1 trozo (142.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saganaki frito for healthier you!

What vitamins and minerals are in a Saganaki frito?

Vitamins in Saganaki frito:

  • Vitamin A:Saganaki frito has 678.7491 IU of Vitamin A.
  • Vitamin B-12:Saganaki frito has 0.8399 UG of Vitamin B-12.
  • Vitamin B-6:Saganaki frito has 0.0519 mg of Vitamin B-6.
  • Vitamin C:Saganaki frito has 1.0904 mg of Vitamin C.
  • Vitamin D:Saganaki frito has 11.34 IU of Vitamin D.

Saganaki frito contains following minerals:

  • Saganaki frito has 433.5064mg of Calcium.
  • Saganaki frito has 618.6852mg of Sodium, Na.
  • Saganaki frito has 106.1057mg of Potassium, K.
  • Saganaki frito has 1.0487mg of Iron.

General

Does Saganaki frito contain caffeine?

Saganaki frito does not contain any caffeine.

Does Saganaki frito contain alcohol?

Saganaki frito contains approximately 19g of alcohol in 1 trozo (142.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Saganaki frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saganaki frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saganaki frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saganaki frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saganaki frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saganaki frito for free?

Yes! Since Saganaki frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saganaki frito with water tracking feature?

Nutribit automatically calculates the water content of Saganaki frito and adds it to your daily hydration log. Simply log Saganaki frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saganaki frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saganaki frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saganaki frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saganaki frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saganaki frito

Protein and Vitamin B-12 in Saganaki frito supports bone health.

  • Protein in Saganaki frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saganaki frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Saganaki frito supports heart health.

  • Calcium in Saganaki frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Saganaki frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Saganaki frito supports building and repairing tissues.

Builds and repairs tissues in Saganaki frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saganaki frito supports immune function.

Supports immune function in Saganaki frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saganaki frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saganaki frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saganaki frito provides energy.

Provides energy in Saganaki frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saganaki frito supports muscle growth and strength.

Supports muscle growth and strength in Saganaki frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saganaki frito helps in weight management.

Helps in weight management in Saganaki frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saganaki frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saganaki frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saganaki frito improves skin, hair, and nails.

Improves skin, hair, and nails in Saganaki frito is essential for the health and growth of hair, skin, and nails.

Protein in Saganaki frito regulates blood sugar levels.

Regulates blood sugar levels in Saganaki frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Saganaki frito supports red blood cell production

Vitamin B12 in Saganaki frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saganaki frito boosts energy levels

Vitamin B12 in Saganaki frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saganaki frito promotes brain health

Vitamin B12 in Saganaki frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saganaki frito aids in DNA synthesis

Vitamin B12 in Saganaki frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saganaki frito improves mood and mental health

Vitamin B12 in Saganaki frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saganaki frito maintains healthy skin, hair, and nails

Vitamin B12 in Saganaki frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saganaki frito prevents birth defects

Vitamin B12 in Saganaki frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saganaki frito reduces risk of macular degeneration

Vitamin B12 in Saganaki frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saganaki frito supports cardiovascular health

Vitamin B12 in Saganaki frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Saganaki frito supports bone health.

Calcium in Saganaki frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Saganaki frito supports muscle function.

Calcium in Saganaki frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Saganaki frito supports nerve transmission.

Calcium in Saganaki frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Saganaki frito supports blood clotting.

Calcium in Saganaki frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Saganaki frito supports hormonal secretion.

Calcium in Saganaki frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Saganaki frito supports weight management.

Calcium in Saganaki frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Saganaki frito supports dental health.

Calcium in Saganaki frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Saganaki frito supports blood pressure regulation.

Calcium in Saganaki frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Saganaki frito supports antioxidant protection.

Antioxidant Protection in Saganaki frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saganaki frito supports thyroid function.

Thyroid Function in Saganaki frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saganaki frito supports immune system health.

Immune System Support in Saganaki frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saganaki frito supports cancer prevention.

Cancer Prevention in Saganaki frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saganaki frito supports cognitive function.

Cognitive Function in Saganaki frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saganaki frito supports skin health.

Skin Health in Saganaki frito helps protect the skin from UV damage and supports wound healing.

Selenium in Saganaki frito supports reproductive health.

Reproductive Health in Saganaki frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saganaki frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saganaki frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Saganaki frito supports fluid balance.

Maintains Fluid Balance in Saganaki frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saganaki frito supports nerve function.

Supports Nerve Function in Saganaki frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saganaki frito helps regulate blood pressure.

Regulates Blood Pressure in Saganaki frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saganaki frito supports muscle function.

Aids Muscle Function in Saganaki frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saganaki frito aids nutrient absorption.

Improves Nutrient Absorption in Saganaki frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saganaki frito helps balance pH levels.

Balances pH Levels in Saganaki frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saganaki frito supports bone health.

Supports Bone Health in Saganaki frito helps retain calcium and prevent the loss of bone density over time.

Zinc in Saganaki frito boosts immune system

Boosts Immune System in Saganaki frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saganaki frito promotes wound healing

Promotes Wound Healing in Saganaki frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saganaki frito supports growth and development

Supports Growth and Development in Saganaki frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saganaki frito improves skin health

Improves Skin Health in Saganaki frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Saganaki frito enhances brain function

Enhances Brain Function in Saganaki frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saganaki frito regulates hormonal balance

Regulates Hormonal Balance in Saganaki frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saganaki frito supports healthy vision

Supports Healthy Vision in Saganaki frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saganaki frito improves digestive health

Improves Digestive Health in Saganaki frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saganaki frito maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saganaki frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saganaki frito reduces inflammation

Reduces Inflammation in Saganaki frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 1 trozo Saganaki frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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